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Progress & Goals
98.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
New routine every 3 weeks!
Now posting routines to my blog: http://adfontes86.wordpress.com/2012/06/04/iron-plan/
http://adfontes86.wordpress.com/2012/06/04/iron-plan/My Nutrition Program View My Full Nutrition Program
Eat Clean. Train mean. :) Beast it!
I entered a nutritional guide with just some basic concepts in my blog :) Check it out!
http://adfontes86.wordpress.com/2012/06/05/yummy-tummy/
My Supplement Program View My Full Supplement Program
The Bidnizz on My Supplements - WHEY PROTEIN BABY!
Breakfast, usually pre-cardio session because I'm so hungry when I first wake up. I've tried an assortment of proteins but my favorites thus far are:
Max Muscle:
http://www.maxmusclestoreonline.com/max_triple_whey_chocolate_3/
sometimes I add a bit of glutamine if I'm supah sore.
Max Muscle (also one of my favorites):
FBX http://www.maxmusclestoreonline.com/full_blown_extreme_pink_lemonade2/
Post Workout:
ARM from Max Muscle (Recently switched to this because I was so sore all the time...this is helping immensely! Plus it's delicious!!!)
Fat Burners:
I do not like to take these on a regular basis. I've tried a couple different options and will be trying a CLA at the end of the week/beginning of next week.
Oxy Elite Pro: I took this toward the beginning of stepping up my routine and saw good results.
Mega Shred (new one) http://www.completenutrition.com/all_products/product_detail?object=7187
MAX CLA
I do not recommend taking these unless you are working out hardcore in the gym. They are not a fix-all and are only meant as SUPPLEMENTS to aid your workouts.
My Motivation Program View My Full Motivation Program
Motivation is worth a whole facebook page :)
I draw my motivation from a lot of quotes and people...and I post it on my facebook site :)
www.facebook.com/muscleforthejourney
Check it! :)
BrizzleSmitty Been gone for a while and really read to get back into competition prep. Being off my workout and meal plan is really messin with me.
May 16, 2013 | Like
BrizzleSmitty Chest and back hypertrophy slaughtered yesterday. Leg hypertrophy today. Still stressed from life's bullshit but pushin hard every day.
May 3, 2013 | Like
BrizzleSmitty measured her waist at 25 in., a loss of 0.5 in. in 8 days and measured one other body part.
May 2, 2013
BrizzleSmitty Working out 7 days/week, going to an out of town wedding tomorrow, moving Sunday, posing practice Sunday. No days off. Focus. Dedication.
Apr 26, 2013 | LikeVisitor Comments
BrizzleSmitty Back in the US. Less than an hour's sleep Saturday. Killed a HIIT session Sunday with jump rope, box jumps, plyo push-ups. PUMPED!
19 hours ago | Like