Last Visit: Sep 29, 2009 1:29pm Last Forum Post: Mar 4, 2009 2:49pm Last Photo Upload: May 12, 2008 12:34am Last Profile Update: Sep 19, 2009 12:17am Last Blog Post: Dec 8, 2008 1:38pm
**Previously known as CoChevyGrl**
I was always active through school and pretty athletic. Then I went to my first bodybuilding show in July 2007 and was hooked...
I was not serious about it in the beginning and just did it cause I had nothing else to do, but now I am dedicated to my training/eating/ and the whole lifestyle in general...
WOW! I stopped training for a long time and now its FEB 2009 and I am back to 170lbs... so gonna get my body back!!!
Why I Love It:
I love everything about it. I love the good and the bad parts, I hate having to wake up everyday in the morning for cardio but once I am done, I feel like I have just conquered the world! haha I love having a good lift, getting a good pump and also I love watching the body change and the new veins that start showing as my BF% is dropping. Its just all so crazy and FUN
How I Stay Motivated:
My motivation is the changes that I see in my body, and also the dream to compete, or to be in contest condition! I am afraid I might get afraid of getting on stage, but we'll see when that time comes.
BrittRodchanged Overall Goal: "Just progress, gain some muscle, overall lean out and be in great shape and shoot to compete at some point in early 2010...."
BrittRodchanged Overall Goal: "Just progress, gain some muscle, overall lean out and be in great shape and shoot to compete at some point in early 2010...."
*Monday- Shoulders
*Tuesday- Arms
*Wednesday- Back
*Thursday- Off from lifting
*Friday- Chest
*Saturday- Arms
*Sunday- LEGS
* (Cardio is EVERYDAY! At least for an hour, but
try to get 2 hours in if I can)
Last Updated: May 6, 2008 10:43am
Favorites
Hobbies:
Outside of bodybuilding, I love to Hike, be outdoors, run (when I can) Spend quality time with BF.
Magazines:
Muscular Development and Oxygen
Healthy Foods:
Chicken, Salmon, Yams, SPLENDA! Steamed Rice and Brocolli
Cheat Foods:
CHIPOTLE! IN and OUT! Ha... Mexican food! or Macaroni Grill..
Workout Music:
Lifting: Mudvayne, Slipknot, Korn, System of a Down, Tech9, Disturbed. Cardio: Britney Spears, PCD&#
Aw, sorry to hear you weren't feelin' good. Guess the body just needed some recovery time. Try and hit the sauna for a while too and sweat out the last of it quicker.
No worries! Next time I'll say hi (not mid-set of course). Still shooting for middleweight? You're gonna have some awesome wheels when you're dried out and cut!
Hi Britt
haha thanks for ur kind words :)
I can see u made and still doin a great hard work im really amazed how could a girl have this genetic to bulk up like that and getting leaner fast as well..truly woww.
Keep up the good work wish u all the luck ;)
LEt me know when exactly ur goin to compete so i could cheer u very loudly lool
God bless ur hard work and ur amazing dedication :)
Keep on touch
AdeL.
Its kicking my butt 3 days no carb no fats. 4th day is high carb. Im really excited for sure. Let me know when you want to get together im off sun, mon and tues let me know we'll kick each others butt, LOL! Looking forward to you show to i know you'll do good. Hope to see ya soon. Have fun this weekend.
haha
that feels good tho lol
i love being sore
but you just doin **** how i usually do
just trying to get big
oh yea im making a video of my workin showin my best lifts so check it out when i post it this week lil mama!!
