Bodybuilding.com Information Motivation Supplementation
in:
Brister Josh Brister, male (Fort Walton Beach Florida, US | Student)
my goal: Transform My Body

Throw Low 90's by April 2009.

height: 6'4"
|
weight: 200 Lbs.
|
body fat: 12%
|
gym:  

Reputation:

Members Following: 2

Member Since: Jan 27, 2008

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2007
HOW I STARTED:

Dedication to baseball, played college ball as a pitcher, now Im working on getting in shape for the AVP Beach Volleyball Tour

WHY I LOVE IT:

I just want to look great and perform at my best, and I know I will get help to this from the weightroom.

Brister's Progress & Goals

Progress Photos
Before
Aug 16, 2007 First starting out, weighed around 173-175
Current
Feb 17, 2008

View All Progress Photos (4)

Weight Body Fat Lean Body Mass
Lbs.
2008-01-27, 2008-01-30, 2008-12-15
185.0, 186.0, 200.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
2008-12-15
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2008-12-15
176.0
Current LBM: 176 Lbs. Dec 15, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 186Lbs. to 200Lbs.
14Lbs. gain in the last 320 days
Dec 15, 2008
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 186Lbs. to 200Lbs.
14Lbs. gain in the last 320 days
Dec 15, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 186Lbs. to 200Lbs.
14Lbs. gain in the last 320 days
Dec 15, 2008
 
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Brister's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Brister has not added any program information.

My Nutrition Program View My Full Nutrition Program

Brister has not added any program information.

My Supplement Program View My Full Supplement Program

Brister has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

If I dont go to the gym, I feel like ****. That one thing drives me to go.

What Brister is up to

About Brister

About Me:
My Favorites:
Healthy Foods
Chicken, Salads
Workout Music
Rock!!
Supplements
Hopefully gives me good gains
View All 5 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 30, 2008 265Lbs.
Squats Latest Update: Jan 30, 2008 410Lbs.
Deadlift Latest Update: Jan 27, 2008 415Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

Mon Dec 15 13:47:30 PST 2008
  • Forum:
  • Sports Training
  • Replies:
  • 13
  • Views:
  • 696
Mon Jul 14 08:46:57 PDT 2008
  • Forum:
  • Product Reviews - Help Out!
  • Replies:
  • 4
  • Views:
  • 612
View all 86 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 9:50pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Visitor Comments

Leave a Comment
Marcus8880
Marcus8880 *** Edit, Good LUCK with ball... lol, And your condition if looking good. hah. Jan 27, 2008 9:58pm
Marcus8880
Marcus8880 http://www.aafp.org/afp/980215ap/980215a.html Theres the site I refer to for my cuff excerises. Cept exercise 1 I do standing up... Good look with ball. Peace Jan 27, 2008 9:57pm

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