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August 2009 August 2009
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Membership Info
Member Since: Sep 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 150
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 10:17pm
Last Forum Post: Never
Last Photo Upload: Aug 1, 2009 7:14pm
Last Profile Update: Nov 21, 2009 3:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 12
Inspiring (?) : 0

Briguy2k

Overall Goal:  200 pounds and LEAN by summer 2010

Fit Status:  Changed up my routine big time, seeing some great results. Will post a pic at end of summer.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
23
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I've always been playing sports in and out of school and focused mainly on cardio when I hit highschool/college. Problem was I'm pretty skinny and lanky looking by nature so I figured it was time to build some muscle. I started in college but really didn't know what I was doing until summer of '08 when I spent some time with a personal trainer and cracked some books on the subject. I've been making pretty consistent gains since then and am making this page in the middle of my progress.
Why I Love It:
I've always been about being fit and healthy in all aspects of my life. I've always had a great diet and never let my weight or body fat get out of control. But I didn't want to be just "healthy" anymore, I wanted to really look my best and be at the top of my game. Even though my work ethic keeps me from just "maintaining," and doing the bare minimum, I do have to say that the process of working out and bodybuilding in my day just feels like it belongs there; it should just be part of my daily life.
How I Stay Motivated:
I want the results. I want to look how I feel inside and feel as if I am incomplete unless I do so.
BB Accomplishments:
Well so far, I'm maybe half way to my goal that I set out for when I started summer of '08 and have done it without sacrificing work or school. That plus the added knowledge of my diet and body is a great plus.
Forum Signature:
Last Updated: Nov 21, 2009 3:02pm

What Briguy2k Is Up To:
Nov 21, 2009
Briguy2k uploaded a new Progress Picture
Briguy2k updated Body Stats - Arms: 13.5 ins., Calves: 16.5 ins., Chest: 38.8 ins., Forearms: 9.5 ins., Hips: 38.8 ins., Neck: 15 ins., Shoulders: 47.5 ins., Thighs: 23.5 ins., Waist: 35.5 ins.
Briguy2k changed Body Fat from 16.6% to 15.5%, a loss of 1.1 percentage points in 49 days
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2006 Nov 21, 2009
Before I started working out back in 2006 ~160 lbs Gettin there, slowly but surely.
I was just tall and skinny, really needed to change that.
Last Updated: Nov 21, 2009 4:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 3:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 21, 2009 3:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
200 pounds and LEAN by summer 2010
Goal (Long):
I started seriously lifting summer of '08 weighing 165. As of this summer of '09, I'm 180 and half way there. The first 15 was simply the change from not lifting, to lifting; the easy half. Now I'm looking to add what should be a very difficult 15 pounds in the next year.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 10, 2009 9:13am


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Contest History:
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Last Updated: Sep 10, 2009 9:13am

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Last Updated: Sep 10, 2009 9:13am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 10, 2009 9:13am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Nov 01, 2008
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Feb 01, 2009
Reason: 
Product Not Found

Started: Jun 01, 2009
Reason: 
Last Updated: Sep 16, 2009 4:04pm

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Forum Activity:
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Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 21, 2009 2:58pm
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Friends (26)









Last Updated: Sep 15, 2009 5:50am

Visitor Comments (1)
[ Leave Briguy2k a Comment ]
Side Tricep - 195 TheSardaukar [ View Profile ]
Sep 13, 2009 2:00pm
Awesome job so far! Keep it up, you will go far.
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