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Bright.side
"i want to get my sixpack back and gain muscles"

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Progress Pictures


Oldest Newest
Aug 21, 2007 Oct 2, 2007
Abs 2007-08-21

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.4 lb (62.0 kg) Change: 4.4 lb (2.0 kg)
Current: 140.8 lb (64.0 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 26, 2007 140.8 lb (64.0 kg) 2.6 lb (1.2 kg) 1.9 %
Sep 16, 2007 138.2 lb (62.8 kg) 1.8 lb (0.8 kg) 1.3 %
Sep 9, 2007 136.4 lb (62.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 26, 2007 12.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: 0.4" (1.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 16, 2007 13.0" (33.0 cm) 0.4" (1.0 cm) 3.1 %
Sep 9, 2007 12.6" (32.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 16, 2007 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.4 lb (32.0 kg) Change: 6.6 lb (3.0 kg)
Current: 77.0 lb (35.0 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 16, 2007 77.0 lb (35.0 kg) 6.6 lb (3.0 kg) 9.4 %
Sep 2, 2007 70.4 lb (32.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 2, 2007 70.4 lb (32.0 kg)


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