Nov 20, 2007 4:27pm

Have a "Happy Thanksgiving"

Oct 25, 2007 1:45pm

hey! where have you been bright.side? long time no hear? how's the 6-pack coming along?

Oct 17, 2007 3:19pm

Looking good and ripped. Keep up the great work!

Oct 10, 2007 7:40am

hey how u been

Oct 9, 2007 5:34am

THank You! Keep it up as well!

Oct 2, 2007 3:31pm

me being in the military, i wont take what you said about the "military being ****" as a jab at me. But dont bad mouth it, not to me at least

Oct 2, 2007 6:46am

i am in the army...

Oct 2, 2007 6:23am

Doing well!! Down to 112 as of this morning. Start cutting water after today......

Oct 2, 2007 4:59am

hey there, I am great. thanks for asking. your abs are killer, nice work!

Oct 2, 2007 1:05am

Well, don't neglect your upper abs though! maybe for every one exercise you do for upper abs, do two for lower? Really, three ab exercises should be enough anyway, and don't forget to train your lower back too to maintain balance. Pay attention to your posture - don't allow your lower abs to relax and go all bulgy - keep it tight!

Oct 1, 2007 6:33pm

im just going to say you said the wrong thing to the wrong person, i wont take it personally but just watch what you say. I take pride in my position in the military and i take pride in my country no matter what!

Oct 1, 2007 3:58pm

Thanks, nice ab shot!

Oct 1, 2007 2:33pm

Hey Bright.side! How are things? Did I scare you away with my nutrition tips?

Oct 1, 2007 7:25am

thx

Sep 30, 2007 3:15pm

drill..hmm.. its wasnt bad. did the usual PT ****s, and i did just fine, piece of cake. But today someone went awall today and so everyone else had to low crawl about 100 yards. It kinda sucked but hell thats the military. lol..

Sep 30, 2007 10:54am

OK, then if you are totally unwilling to do cardio (schade!), you will have to cut out starchy carbs after 1 or 2 p.m. Try that and let me know how it works out. You should see results in about 2 weeks... Oh, and if you are eating any white sugar or white bread, STOP IT! ;) xo, Rachael

Sep 30, 2007 9:58am

Thank you... Have to say that your abs are impressive. I'm just starting out with them, still trying to lean out.

Sep 29, 2007 2:54pm

thanks! I have drill this weekned so training is off until monday. Which is sad for me but its not like im sitting on my ass thought i guess. Hows training going for you?

Sep 29, 2007 5:25am

ok, well i guess technically you are correct--it is a 4 pack, but it still looks very nice. i actually got my master's in german literature. don't use my degree at all - i work in finance!! are you doing any cardio? tom venuto says a lack of abdominal visibility is not because of a lack of "working them" it is just a matter of body fat %. i bet if you did cardio in the a.m. (before breakfast) for 40 min you'd see the lower abs in less than two weeks. :P good luck!!

Sep 29, 2007 5:21am

Hope your ab workout went well this morning. Since I had to pretty much stop the pushups for a few weeks due to the back pain, it was rough & I had to break it into several sets of 30-40 reps each. I have to build my strength back- I am a little sore from them too. Hope you have a great weekend.