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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
101.8 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
119.5
Lbs.
Nov 29, 2012
CURRENT BODY FAT
14.8
%
Nov 29, 2012
PROGRESS HISTORY
Lbs.
2012-09-25,2012-10-01,2012-11-29
118.6,118,119.6
Mar 13, 2013
116 Lbs.
%
2012-09-25,2012-11-29
17.7,14.9
Mar 13, 2013
13 %
Lbs.
2012-09-25,2012-10-01,2012-11-29
97.6,97.1,101.8
Programs
My Workout Philosophy View My Full Workout Program
easy day with some fun
Today's workout included:
10 minute warm up on stairmaster
30' boxes full body jumps 15
jump rope 1 min single jump, 30 sec rest, 1 min double speed
25 ab roll ups with 26.5lbs cattleball resistance
three sets.
Rock wall:
5 times
My Nutrition Program View My Full Nutrition Program
Bries3 has not added any program information.
My Supplement Program View My Full Supplement Program
Bries3 has not added any program information.
My Motivation Program View My Full Motivation Program
Bries3 has not added any program information.
Bries3 updated her weight from 118 Lbs. to 119.6 Lbs., a 1.6 Lb. gain in 59 days.
Nov 29, 2012 | Like
Bries3 updated her workout program.
Today's workout included: 10 minute warm up on stairmaster 30' boxes full body jumps 15 jump rope 1 min single jump, 30 sec rest, 1 min double speed 25 ab roll ups with 26.5lbs cattleball resistance three sets. Rock wall: 5 times
Visitor Comments
Bries3 has no comments on her page.
Bries3 measured her waist at 26.5 in. and measured 2 other body parts.