Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I'm going BIG!
Progress & Goals
BEFORE
Aug 23, 2008
CURRENT
Sep 27, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Mar 9, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-09-12,2012-03-09
201,218
May 14, 2012
225 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Brianm20 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Brianm20 has not added any program information.
My Supplement Program View My Full Supplement Program
Brianm20 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By seeing improvement and meeting goals.
Visitor Comments
FF-Sim
HAHA love how you got started! And as a grill cook I'm sure you're sliding yourself a few steaks inbetween other meals? lol Lookin thick man, keep it going!
Apr 27, 2012 10:52pm
lil_kris
Thanks B... still taken on improvements... LOVE IT!!! Keep kickin azz Mr! TRAIN ON!
Apr 26, 2012 1:09pm
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 10, 2011 5:42pm
CeliaGotMuscle
Thanks. I really suck at the posing/flexing thing. That was good criticism though.
Dec 24, 2008 1:03am
skjlaw
Your pictures look great, you are building good size, keep up your hard work.
Oct 6, 2008 6:33am
eros64
I think you do very well with your training.great upperbody man.keep working hard.good luck with your upcoming goals.EROS
Oct 6, 2008 12:54am
Brianm20 added a new profile photo.