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Progress & Goals
164.3 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I'm using a few supplements based on recommendations from my coach in order to lean build - my current goal is to get to 6% bodyfat at 210lb
Supplments I'm currently using:
Multivitamin: Gaspari - Anavite 2 tabs, 3x per day
Creatine: ON - Creatine Monohydrate Once per day
Amino Acids: ON - BCAAs 5000 4x per day
Amino Acids: Carnipure L-Carnitine 500mg 1 tab, 3 x per day
Recovery: ON - L-Glutamine Pre and Post workout
Protein: Beverly International - UMP 2 servings, 2/3 x per day
EFAs: Vitacost MEGA EFAs 5 capsules, 3 x per day
Joint Support: Glucosamine & Chondroitine with MSM 2 caps, 2 x per day
I am intrigued to try adding Bev Int's ULTRA 40 - Beef Liver tablets.
Now that I write it down it looks like a lot!
My Motivation Program View My Full Motivation Program
BrianTancho joined the Hardcore BodyGroup.
Reason I joined this BodyGroup: I'm totally amped up after visiting Olympia 2012, want to go next year with my best body ever! Members: 1893
BrianTancho joined the Bay Area Muscle BodyGroup.
Reason I joined this BodyGroup: I live by Lake Merritt in Oakland and would like to give and receive as much support to be successful in this fitness lifestyle! Members: 47
BrianTancho updated his weight from 183 Lbs. to 185 Lbs., a 2 Lb. gain in 11 days.
Oct 1, 2012 | LikeBrianTancho Been following Anabolic Diet as best as I can since last week. Feeling good about it so far.
Sep 20, 2012 | Like
Visitor Comments
BrianTancho updated his supplement program.
Supplments I'm currently using: Multivitamin: Gaspari - Anavite 2 tabs, 3x per day Creatine: ON - Creatine Monohydrate Once per day Amino Acids: ON - BCAAs 5000 4x per day Amino Acids: Carnipure L-Carnitine 500mg 1...
Go to supplement program