Feb 24, 2009 6:38pm

hey homie! thanks so much for the add!

Jan 18, 2009 10:01am

thanks for the green. I can't believe the other guy suggested 1500 calories.

Sep 16, 2008 1:06pm

Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?

Jul 9, 2008 10:04pm

Brian, thank you so much for adding me to your friends, I really appreciate it! Please accept my best wishes in the achievement of your goals towards your transformation. I am in month 7 of my own transformation. You can do it - I am cheering for you. All my best, Jen

May 22, 2008 4:27am

hey B... looks like your doing fabulous from the charts. Shoot me a line and tell me all about it.

May 12, 2008 12:03pm

Hey Brian, thanks for the add, best of luck with your training and goals. Have a great week!

Apr 15, 2008 6:35am

Just stopping in to see how things are going. let me know

Apr 11, 2008 4:25pm

Thanks for the request and the add

Apr 4, 2008 7:18am

Thanks for the add!

Mar 25, 2008 10:48am

Just stopping by to see how things are going. Shoot me a note and let me know.

Mar 20, 2008 5:29am

Wow! Look at the progress your making. I am so happy for you. Keep going strong.

Feb 24, 2008 1:06pm

Thanks for the add Brian! Keep it up with the weight/fat loss, you are making great strides thus far!

Jan 20, 2008 1:29pm

wow look at you..your droppin those pounds!! :)

Jan 19, 2008 11:24am

Good Job on dropping some of the weight so far...and I like the tats! Keep kicking ass!

Jan 14, 2008 7:45am

Thanks for the add Brian hae a great day >^..^<

Jan 11, 2008 5:12pm

Welcome & good luck in your transformation. I suggest you combine weight lifting; some form of cardio and a good nutrition plan, as you will be amazed at the changes and the speed at which they can occur. I used the Body for Life program; you might want to give it a look-see. Believe in yourself and what you can accomplish. Remember what Dr. Martin Luther King Jr. said, “take the first step. You don’t have to see the whole staircase, just take the first step.”

Jan 11, 2008 3:39pm

Reppin Edge and killin it on the progress, great work brother, keep it up and stay true!!