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BrianHorn
"Be MR. Olympia one day"

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Progress Pictures


Oldest Newest
Mar 20, 2009 Apr 10, 2009
before abbs back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 19.0 lb (8.6 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  206.0 lb (93.6 kg) 225.0 lb (102.3 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 26, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Jul 18, 2009 205.0 lb (93.2 kg) 8.0 lb (3.6 kg) 4.1 %
May 19, 2009 197.0 lb (89.5 kg) -8.0 lb (-3.6 kg) -3.9 %
Apr 25, 2009 205.0 lb (93.2 kg) -2.0 lb (-0.9 kg) -1.0 %
Apr 11, 2009 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -3.0 %
Current: 17.0 % Percent Change: -15.0 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  20.0 % 17.0 % 8.0 % 9.0 %  

This member must lose 0.82 % per day to achieve their goal.
This Member must lose 5.73 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Sep 26, 2009 17.0 % 4.0 % 30.8 %
Jul 18, 2009 13.0 % -1.0 % -7.1 %
May 19, 2009 14.0 % -3.0 % -17.6 %
Apr 11, 2009 17.0 % -3.0 % -15.0 %
Apr 8, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  46.0" (116.8 cm) 46.0" (116.8 cm) 52.0" (132.1 cm) 6.0" (15.2 cm)  

This member must gain 0.55" (1.39 cm) per day to achieve their goal.
This Member must gain 3.82" (9.70 cm) per week to achieve their goal.

Date Body Stats: Chest Change % Change
Jul 18, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2009 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  17.0" (43.2 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

This member must gain 0.27" (0.69 cm) per day to achieve their goal.
This Member must gain 1.91" (4.85 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Jul 18, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2009 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.0" (-5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  42.0" (106.7 cm) 40.0" (101.6 cm) 44.0" (111.8 cm) 4.0" (10.2 cm)  

This member must gain 0.36" (0.92 cm) per day to achieve their goal.
This Member must gain 2.55" (6.47 cm) per week to achieve their goal.

Date Body Stats: Hips Change % Change
Jul 18, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 11, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Apr 8, 2009 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -3.0" (-7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: -8.3 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  36.0" (91.4 cm) 33.0" (83.8 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jul 18, 2009 33.0" (83.8 cm) -3.0" (-7.6 cm) -8.3 %
Apr 11, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2009 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 2.0" (5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  26.0" (66.0 cm) 28.0" (71.1 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

This member must gain 0.18" (0.46 cm) per day to achieve their goal.
This Member must gain 1.27" (3.23 cm) per week to achieve their goal.

Date Body Stats: Thighs Change % Change
Jul 18, 2009 28.0" (71.1 cm) 2.0" (5.1 cm) 7.7 %
Apr 11, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  15.0" (38.1 cm) 15.0" (38.1 cm) 19.0" (48.3 cm) 4.0" (10.2 cm)  

This member must gain 0.36" (0.92 cm) per day to achieve their goal.
This Member must gain 2.55" (6.47 cm) per week to achieve their goal.

Date Body Stats: Calves Change % Change
Jul 18, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  13.0" (33.0 cm) 13.0" (33.0 cm) 16.0" (40.6 cm) 3.0" (7.6 cm)  

This member must gain 0.27" (0.69 cm) per day to achieve their goal.
This Member must gain 1.91" (4.85 cm) per week to achieve their goal.

Date Body Stats: Forearms Change % Change
Jul 18, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  16.0" (40.6 cm) 18.0" (45.7 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Apr 11, 2009 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Apr 8, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 19, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 30.0 lb (13.6 kg)
Current: 395.0 lb (179.5 kg) Percent Change: 8.2 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  365.0 lb (165.9 kg) 395.0 lb (179.5 kg) 425.0 lb (193.2 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Sep 26, 2009 395.0 lb (179.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 18, 2009 395.0 lb (179.5 kg) 30.0 lb (13.6 kg) 8.2 %
Apr 25, 2009 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 11, 2009 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2009 365.0 lb (165.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 507.0 lb (230.5 kg) Change: 98.0 lb (44.5 kg)
Current: 605.0 lb (275.0 kg) Percent Change: 19.3 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  507.0 lb (230.5 kg) 605.0 lb (275.0 kg) 520.0 lb (236.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 26, 2009 605.0 lb (275.0 kg) 59.0 lb (26.8 kg) 10.8 %
Jul 18, 2009 546.0 lb (248.2 kg) 31.0 lb (14.1 kg) 6.0 %
May 19, 2009 515.0 lb (234.1 kg) -31.0 lb (-14.1 kg) -5.7 %
Apr 25, 2009 546.0 lb (248.2 kg) 76.0 lb (34.5 kg) 16.2 %
Apr 11, 2009 470.0 lb (213.6 kg) -37.0 lb (-16.8 kg) -7.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 495.0 lb (225.0 kg) Change: 10.0 lb (4.5 kg)
Current: 505.0 lb (229.5 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 26, 2009 505.0 lb (229.5 kg) 10.0 lb (4.5 kg) 2.0 %
Jul 18, 2009 495.0 lb (225.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2009 495.0 lb (225.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2009 495.0 lb (225.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 11, 2009 495.0 lb (225.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -13.0 lb (-5.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -7.2 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  181.0 lb (82.3 kg) 168.0 lb (76.4 kg) 201.0 lb (91.4 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 25, 2009 168.0 lb (76.4 kg) -27.0 lb (-12.3 kg) -13.8 %
Apr 11, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Apr 8, 2009 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 207.0 lb (94.1 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 62.0 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  334.0 lb (151.8 kg) 541.0 lb (245.9 kg) 454.0 lb (206.4 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Sep 26, 2009 541.0 lb (245.9 kg) 84.0 lb (38.2 kg) 18.4 %
Jul 18, 2009 457.0 lb (207.7 kg) 3.0 lb (1.4 kg) 0.7 %
May 19, 2009 454.0 lb (206.4 kg) 48.0 lb (21.8 kg) 11.8 %
Apr 25, 2009 406.0 lb (184.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 11, 2009 406.0 lb (184.5 kg) 72.0 lb (32.7 kg) 21.6 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 90.0 lb (40.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 40.0 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 18, 2009 Dec 29, 2009 11 Days  
  225.0 lb (102.3 kg) 315.0 lb (143.2 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 26, 2009 315.0 lb (143.2 kg) 34.0 lb (15.5 kg) 12.1 %
Jul 18, 2009 281.0 lb (127.7 kg) 27.0 lb (12.3 kg) 10.6 %
Apr 25, 2009 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Apr 11, 2009 246.0 lb (111.8 kg) 21.0 lb (9.5 kg) 9.3 %
Apr 8, 2009 225.0 lb (102.3 kg)


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