Last Visit: Jun 30, 2009 7:34am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 22, 2008 7:36pm Last Blog Post: Apr 5, 2009 12:07pm
I looked in the mirror one day and was so disappointed in the way I looked. So I chose to make a change and never looked back.
Why I Love It:
How I Stay Motivated:
I keep thinking about how I have lived my life already, and choose not to go back. I look at myself every day and it's really great to see myself changing for the better. The hardest part of my life is I never took care of my body. Knowing I'm still in my prime, I finally took charge of my health and gave myself a few simple goals to aim for. I am keeping to them goals, with determination to build my physique and the dedication everyone has seen in my eyes will guarantee a true victory for myself in the long run.
BB Accomplishments:
Forum Signature:
Motivation is what gets you started. Habit is what keeps you going.
- Jim Ryun
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.
- Mark Twain
My longterm goal is to lose all my fat weight and replace it with muscle weight. My chosen weight is 210 LBS., gaining that wight and building the muscles will take a while. As I progress and my goals are being fulfilled, I will add to them so that more challenges will be made to myself.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 8, 2008 6:41pm
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Todays workout was unusually different, as I lightened up on the weights. My mind wasn't fully focussed on exercising at all, but I did take an effort and spend an hour working out. Maxing out on the weights and going from there is usually what happens, but I took it easy and minimized my...
Hey Brian, I missed seeing you on here. I hope things are going great with you! I am on week 7 of EFDP, I feel really great and I am working extremely hard. Can't really tell by pics yet but I am sure my progress will come soon :)
Hi Brian, I hope you had a great long weekend..work day for us canadians but we had last monday off :) How have you been? I am mid way thru week 3 so time is flying and I am feeling stronger..every time it gets easier though I add weight so I have been pretty sore...luckily it is only 1-2 bodyparts at a time that are sore for 2 days... it is worth it though..I am already noticing how strong I am getting :)
I am really trying my best! I took "awful" before pics a week ago..lol they look like mug shots! haha So I hope in a month or so to take some more pics to see a comparison. My abs are really starting to come in...which makes me happy! Saving up my vacation for next winter, I really want to go to Florida for at least a month...maybe two :)
You must have really had a great workout if you are that sore today!! It is rainy and cold here so cardio indoors today. I am going to do chest and abs. Tommorow is a leg workout so I am a bit scared of not being able to walk too :) Are you taking any vacation this summer?
Hey Brian, my weekend is going great! In Canada, it is a 3 day weekend because of Victoria day tomorrow :) Hit the gym very hard this week, the new program is unreal. I hope I can walk after tomorrow lol How is your weekend? Enjoying the heat?
I know how that goes-glad to see you back!! I'm good-working a lot (Thank God-LOL) & keeping up w/my training...I can't imagine my life w/o the weights!
Thanks for your encouragement Brian. I am hurting bad today, but I feel great otherwise. I am going to have to take a hot soak with epson salts tonight...or I won't be walking tomorrow..my poor calves, back and abs!!
Hey thanks, today was killer! The ab routine..omg..I am not going to be able to move tomorrow. But that is what I signed up for, I want to be challenged! :)
Lucky you..I had to wear a turtle neck and pashmina to work today...brr Things are going great with me! I am excited it is the weekend. :) I am starting a new program tomorrow that stevep78 developed..I think my muscles won't know what hit them..I will work my butt off! Hope you have a really great weekend :)
Hi Brian, how ya doing? I am wishing I was in Florida, it is cold and rainy today and they are forecasting the same for tomorrow :( Had a great workout today and I am pushing forward despite the weather. Hope you had a really great day :)
Glad you are feeling better! Today was 20C degrees...so that would be around 72 in F. You are so lucky to work outside, I was just saying today that maybe I could get a job at seaworld as a dolphin trainer..or I could feed the seals or something..anything to be outside. I love my job but I am inside all day. Hope you have a great night!
Jodi :)
