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real name
Brian Brewer
age
30
gender
Male
location
Medina, OH, US
gym
Edge the Fitness LLC
occupation
Salesman
Overall Goal
///
Transform My Body
To be ripped and shredded to be able to get back into martial arts.
Progress & Goals
BEFORE
Jan 15, 2009
CURRENT
Apr 28, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Apr 28, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-05-01,2009-07-01,2009-08-23,2009-11-03,2010-04-28,2010-05-20,2011-04-28
345,345,320,290,260,259,240
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
BrianBrewer00 has not added any program information.
My Nutrition Program View My Full Nutrition Program
BrianBrewer00 has not added any program information.
My Supplement Program View My Full Supplement Program
BrianBrewer00 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love my son I want to be healthy so I can see him Grow up. Plus I was and still am kind of fat and I want to meet a good girl.. This is what motivates me.
Visitor Comments
guest
Hey its me Alicia from Medina. I cant find your facebook I want to talk to you, email me or add me thanks
Nov 24, 2011 1:07am
judimax
It is a pleasure to have you as my friend. It takes courage to push yourself to places that you have never been before... to test your limits... to break through barriers. Congratulations on taking the steps to push out of your comfort zone!
Jul 5, 2010 5:21pm
cjhjs
Thank you for adding me! You've made great progress, good luck with your training.
Jun 8, 2010 4:30pm
cjhjs
Thank you for adding me! You've made great progress, good luck with your training.
Jun 8, 2010 4:30pm
MaybeMoreAbs
Wow. you've been through some serious damage. But you are doing great. Hope you keep healthy from now on!
May 29, 2010 10:47am
Jen_absgirl
Hi Brian! Thank you so much for the friendship invitation. Best wishes for much success on your goals. Please feel free to drop by anytime - it would be a pleasure to have you visit. I hope you have a great week! ~ Jen
Apr 15, 2010 1:45am
Captain Ahab
I dropped by to see how you are doing and ask how things are going? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell.
Dec 16, 2009 2:57pm
ragingmuscle
I like Animal Cuts, Ultra Iso Whey and Glutamine by Universal. Mix those in with a solid diet and training and you just can't go wrong.
Aug 25, 2009 11:57am
BrianBrewer00 is now friends with BLUVANDALIZM.