• REAL NAME--
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONALEXANDRIA, VA
  • OCCUPATION--
  • GYM--

OVERALL GOAL///LOSE FAT

"My goal is to lose the belly and the thigh fat and create a muscular physique."

Current Body Composition

Current Weight

144Lbs.

Current Body Fat

12%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

126.7Lbs.

Body Fat

17.3Lbs.
Weight & Body Fat Goals

Expires on Mar 25, 2018 in:

Goal Physique

Fitness Model

Main Goal

Lose Fat

Goal Weight

173.5LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Getting past the plateau to push to 14-12% bodyfat

Wed Jun 08 00:34:05 MDT 2016
Forum: Losing Fat
Replies: 10 | Views: 662

Need bodyfat estimation, but also help getting past plateau in weight loss

Mon Jun 06 01:37:57 MDT 2016
Forum: Losing Fat
Replies: 1 | Views: 236

What was the one key thing you changed that overcame your plateau

Fri May 29 13:37:27 MDT 2015
Forum: Losing Fat
Replies: 8 | Views: 585
Activity Feed Activity
Loading...