Gaining muscle, and only muscle. I don't need anymore fat or water than I already have.

To be as lean as possibly! Would like to see contest conditioning for summer!!!

Improve overall fitness and by doing so gain lean muscle. This is a physical as well as mental transformation to really shape who I want to be. I want that confident, hence to take control of my own life.

Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.