Member Since: Dec 15, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 574
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: May 27, 2009 4:24amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 23, 2008 6:00pmLast Blog Post : Dec 8, 2008 1:38pm
Brian24701
Overall Goal: I want to gain 10 pounds of muscle but at the same time lose 4 inches of flab in my abdominal area.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 35
Location: Camp Humpheys, South Korea
Occupation: US Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aug 5, 2006
Jul 1, 2008
This was taken at the beginning of me becoming more serious about gaining muscle.
Most recent progress made to my back.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to gain 10 pounds of muscle but at the same time lose 4 inches of flab in my abdominal area.
Goal (Long): I want to achieve a body that turns heads when I show up wearing a T-shirt. The confidence to take off my shirt at the pool or beach and not feel embarrassed. I want to be my lil boys hero in his eyes and to be an example of what a healthy and active life style can and will accomplish with dedication and hard work.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 26, 2009 7:59am
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[ Leave Brian24701 a Comment
brandondb [ View Profile ] Feb 23, 2009 12:09pm
Hope you made it safely bro!!
brandondb [ View Profile ] Jan 27, 2009 7:51pm
Alright bro...take care man...Cellars made it safe here and we have been getting in there once in a while.
brandondb [ View Profile ] Aug 24, 2008 11:04pm
You been lifting lately!!?? Or you still moving!??
brandondb [ View Profile ] Aug 14, 2008 9:41am
get back on and update your crap guy!!lol I hope you have a safe trip down man!! Stay safe!!
jgwilliams [ View Profile ] Aug 6, 2008 6:43am
Well Brian, any new tats lately. Looking good. Jim
brandondb [ View Profile ] Aug 4, 2008 1:37am
Change your crap bro..lol! Hope you made it safe bro!!
Seymourcuts [ View Profile ] Jul 26, 2008 12:37am
Nice tat Bro...;0)
jgwilliams [ View Profile ] Jul 25, 2008 8:26am
Brian, hope you can have a good weekend over there. Jim
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