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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
Jan 13, 2012
CURRENT
164.2 Lbs.
LEAN BODY MASS
80.9 Lbs.
BODY FAT
CURRENT WEIGHT
245.1
Lbs.
Jun 6, 2012
CURRENT BODY FAT
33
%
Jun 6, 2012
PROGRESS HISTORY
Lbs.
2011-11-01,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-31,2012-02-01,2012-02-03,2012-02-04,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-13,2012-02-21,2012-06-04,2012-06-05,2012-06-06
268,247.5,246.3,247,248.1,248.4,246.6,245.4,243.3,245.6,245,244,243.8,242.8,243.1,241.3,242.3,242,241.5,240.5,240.8,240,240.1,239.2,238,237.5,236,236,248.3,246.6,245.1
Jul 04, 2012
235 Lbs.
%
2011-11-01,2012-01-16,2012-01-17,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-26,2012-01-27,2012-02-03,2012-02-04,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-13,2012-06-04,2012-06-06
34,32.4,32.2,31.7,31.7,31.8,31.8,32,31.6,31.3,31.5,31.4,31.4,31.4,31.3,31.2,31,30.9,30.8,34.3,33
Lbs.
2011-11-01,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-31,2012-02-01,2012-02-03,2012-02-04,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-13,2012-02-21,2012-06-04,2012-06-05,2012-06-06
176.9,163.4,162.6,163,163.7,167.9,167.2,166.4,166.2,167.7,167.1,166.4,165.8,166.1,166.3,165.8,166,165.8,165.4,165,165.2,164.6,164.9,164.6,164.2,164.1,163.3,163.3,163.1,162,164.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Brian2127 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Brian2127 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Brian2127 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Brian2127 has not added any philosophy information.
Brian2127 updated his weight from 246.6 Lbs. to 245.1 Lbs., a 1.5 Lb. loss in 1 day.
Jun 6, 2012 | LikeBrian2127 updated his weight from 236 Lbs. to 248.3 Lbs., a 12.3 Lb. gain in 104 days.
Jun 4, 2012 | LikeBrian2127 Back to the gym!! Too long of a break. Pissed at my self for falling off the wagon. Time to get SERIOUS!!
Jun 4, 2012 | Like
Visitor Comments
GrizzleyBear
Hey Bud, How are the workouts coming along? All is good here hitting hard this weekend. Enjoy labor day!
Sep 1, 2012 6:15am
GrizzleyBear
Hey Brian, how goes the training? I'm considering doing the warrior dash in the spring. You got anything like that your shooting for? sometimes that stuff helps keep motivation on high!
Mar 4, 2012 6:49am
GrizzleyBear
The heaviest weight you'll ever lift is your ass off the couch. After that its all downhill!
Feb 14, 2012 4:17am
dj2522
I agree with you, I feel so great when the scale goes down. I was very excited this morning!
Feb 9, 2012 8:36am
jillyjill
Thank you!:) and congrats on your weight loss so far! You are doing great!
Feb 8, 2012 4:05pm
GrizzleyBear
Hey Your welcome. We are all in this together. Weight loss id all about metabolism. and How fast you can burn the fat away. More intake forces the body to burn it. You just have to be careful not to over do it. Keep your body guessing, change your routine, change your diet, and you will see results!
Feb 8, 2012 7:16am
GrizzleyBear
Keep it up Brian, .09 is .09 every ounce counts in this fight brother!
Feb 8, 2012 7:01am
GrizzleyBear
Hey Brian, thanks for stopping by my page. Welcome to bbs.com! Try increasing your calorie intake just a bit to speed up the metabolism. Split your daily food intake to where your eating every few hours. Worked for me!
Feb 3, 2012 7:11am
Brian2127 is now friends with lilmisschris.