Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Work on developing quality muscle and shape to compete next year.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Just want to get back to where I was a year ago. Take one day at a time...

Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Yeah!

Fighting muffin-top, one wod at a time.

WWW.NICKIC.COM ~ INSPIRE, MOTIVATE & SUPPORT ~ ... Maintain stage ready physique year-round and keep improving as a figure athlete

I want to lose fat and build muscle. I want to by playmate hot by summer!

Become completly huge...

I am inspired by everyone in BodySpace who is busting ass to keep fit..

My bf and I (SmokinJoey) are takin it to another level...hitting the gym early AM and cranking out the cardio. Working both our body and mind. Soon well have pics up together .. STAY TUNED :)

I WANNA DROP THE BODYFAT!!! NOW! But only by building muscle and moderate cardio!

Lower my BF to 14% & get ready for the summer!