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Macrobolic
"Recomp and start training for a triathalon. Get into better cardiovascular condition."

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BodyBlog (96)
Photos (2)
Progress & Goals
Workout Tracker (165)
BodyGroups (2) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.5 lb (93.9 kg) Change: -16.5 lb (-7.5 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -8.0 %

  Start Current Goal Remaining  
  Sep 21, 2008 Nov 21, 2009 Nov 9, 2008 Goal Has Expired  
  198.0 lb (90.0 kg) 190.0 lb (86.4 kg) 199.0 lb (90.5 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Oct 30, 2009 190.0 lb (86.4 kg) -4.5 lb (-2.0 kg) -2.3 %
Oct 21, 2009 194.5 lb (88.4 kg) -3.5 lb (-1.6 kg) -1.8 %
Oct 11, 2009 198.0 lb (90.0 kg) -0.5 lb (-0.2 kg) -0.3 %
Oct 1, 2009 198.5 lb (90.2 kg) -7.5 lb (-3.4 kg) -3.6 %
Sep 16, 2009 206.0 lb (93.6 kg) -0.5 lb (-0.2 kg) -0.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.4 % Change: -1.9 %
Current: 17.5 % Percent Change: -9.8 %

  Start Current Goal Remaining  
  Sep 21, 2008 Nov 21, 2009 Nov 9, 2008 Goal Has Expired  
  17.8 % 17.5 % 17.4 % 0.1 %  

Date Body Stats: Bodyfat Change % Change
Oct 30, 2009 17.5 % -1.2 % -6.4 %
Oct 1, 2009 18.7 % -0.7 % -3.6 %
Sep 1, 2009 19.4 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Feb 28, 2007 Nov 21, 2009 Dec 30, 2010 404 Days  
  43 50  

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Jun 16, 2007 Nov 21, 2009 Dec 31, 2008 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 17.0" (43.2 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Oct 30, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Sep 1, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Aug 5, 2007 Nov 21, 2009 Sep 29, 2007 Goal Has Expired  
  36 33  

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.8" (-7.0 cm)
Current: 34.3" (87.0 cm) Percent Change: -7.4 %

  Start Current Goal Remaining  
  Aug 5, 2007 Nov 21, 2009 Sep 29, 2007 Goal Has Expired  
  35.5" (90.2 cm) 34.3" (87.0 cm) 32.0" (81.3 cm) 2.3" (5.7 cm)  

Date Body Stats: Waist Change % Change
Oct 30, 2009 34.3" (87.0 cm) -1.0" (-2.5 cm) -2.8 %
Oct 21, 2009 35.3" (89.5 cm) -0.3" (-0.6 cm) -0.7 %
Oct 11, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Oct 1, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Sep 16, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -0.1" (-0.3 cm)
Current: 23.4" (59.4 cm) Percent Change: -0.4 %

  Start Current Goal Remaining  
  Feb 28, 2007 Nov 21, 2009 Dec 30, 2010 404 Days  
  23.0" (58.4 cm) 23.4" (59.4 cm) 25.0" (63.5 cm) 1.6" (4.1 cm)  
This Member must gain 0.03" (0.07 cm) per week to achieve their goal.
This Member must gain 0.12" (0.30 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Oct 30, 2009 23.4" (59.4 cm) -0.1" (-0.3 cm) -0.4 %
Oct 1, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2009 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Feb 28, 2007 Nov 21, 2009 Dec 30, 2010 404 Days  
  15 17  

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Feb 28, 2007 Nov 21, 2009 Dec 30, 2010 404 Days  
  11.75 13  

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 7, 2008 Nov 21, 2009 Dec 28, 2008 Goal Has Expired  
  275 285  

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Nov 7, 2008 Nov 21, 2009 Dec 28, 2008 Goal Has Expired  
  390 405  

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Nov 7, 2008 Nov 21, 2009 Dec 28, 2008 Goal Has Expired  
  175 185  

Date Lifting Stats: Overhead Press Change % Change


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