What is the most common reason that somebody gets injured while lifting?
BAD FORM. PERIOD.
- Updated Jan 2, 2008 9:50pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I had a back injury from deadlifting with heavy weights. It was a strained muscle and took about 4-5 weeks to fully recover. I stopped deadlifting and doing back squats. I did lighter front squats as they did not aggravate the injury at all. However, I didn't start those until 2 weeks after the injury.I had a back injury from deadlifting with heavy weights. It was a strained muscle and took about 4-5 weeks to fully recover. I stopped deadlifting and doing back squats. I did lighter front squats as ...more
- Updated Jan 2, 2008 9:49pm
Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Animal Flex from Universal
- Updated Jan 2, 2008 9:42pm
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