Last Visit: Jun 29, 2009 12:50pm Last Forum Post: Jun 29, 2009 12:46pm Last Photo Upload: Nov 4, 2007 10:58pm Last Profile Update: Jun 22, 2009 8:59am Last Blog Post: Jun 29, 2009 12:21pm
What is the most common reason that somebody gets injured while lifting?
BAD FORM. PERIOD.
- Updated Jan 2, 2008 9:50pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I had a back injury from deadlifting with heavy weights. It was a strained muscle and took about 4-5 weeks to fully recover. I stopped deadlifting and doing back squats. I did lighter front squats as they did not aggravate the injury at all. However, I didn't start those until 2 weeks after the injury.I had a back injury from deadlifting with heavy weights. It was a strained muscle and took about 4-5 weeks to fully recover. I stopped deadlifting and doing back squats. I did lighter front squats as ...more
Description: Ok, gonna try this again. 330lbs for 5 reps!
BKC Deadlifts 365lbs
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Description: I deadlift 365lbs for 3 reps. Our power went out right before I attempted the lift, so I got some flashlights to try and make it more visible :o . But you can still see it somewhat.
BC Benches 250lbs
Played: 233
Description: Ok, so I attempt to Bench 250lbs for 3 or more reps. I only got 2 :mad:. My shoulder started acting up after the first 2 warmup sets and now I have a dull pain in my shoulder. I think I am going to lay off of the regular flat bench for awhile and let my rotator cuff rest.
Last Updated: Oct 24, 2007 1:37pm
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