bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
 

View Macrobolic's:

Contact Macrobolic:
Send Private Message
Report Macrobolic Report Macrobolic
Leave Comment for Macrobolic Leave Comment


Membership Info
Member Since: Jan 12, 2006
BodyBlog Started: Sep 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 40
  • Overall: 11,536
Forum Posts: 4797
BodyBlog Entries: 96
Comments to Others: 325
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2009 12:50pm
Last Forum Post: Jun 29, 2009 12:46pm
Last Photo Upload: Nov 4, 2007 10:58pm
Last Profile Update: Jun 22, 2009 8:59am
Last Blog Post: Jun 29, 2009 12:21pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 160
Stalking (?) : 1
Inspiring (?) : 0

Macrobolic

Overall Goal:  Recomp and start training for a triathalon. Get into better cardiovascular condition.

Fit Status:  Recomping, working on regaining some lost strength

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Brett
Sex:
Male
Age:
27
Location:
Utah, United States
Occupation:
Medical Customer Support
Personal Website:
Gym:
Home Gym
Gym Location:
At Home
When I Started:
Sep, 1997
How I Started:
Started when I got into wrestling in high school and then trained on and off until June 2005 when I decided to get serious about it.
Why I Love It:
Having the feeling of accomplishment.
How I Stay Motivated:
Reaching my goals.
BB Accomplishments:
Lost 10% bodyfat in 3 months in summer of 2006.
Forum Signature:
<<<<>>>>
Mod @ www.prohormoneforum.com

Certified Fitness Trainer - ISSA
B.S. Exercise Science (Nutrition minor)

Currently working on:
Specialist in Performance Nutrition - ISSA

To close your eyes will not ease another's pain-Chinese Proverb

Earth, Air, Fire, Water....LIGHT!
Last Updated: Jan 19, 2008 1:17am

What Macrobolic Is Up To:

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2008 8:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2008 11:13am

Goals:
Main Goal:
Compete
Goal (Overall):
Recomp and start training for a triathalon. Get into better cardiovascular condition.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 22, 2009 8:57am

Members That Inspire Macrobolic:
Macrobolic does not have inspirational members yet.

BodyAnswers
Macrobolic has answered 42 of 67 total questions.
View all 42 of Macrobolic's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
BAD FORM. PERIOD.
- Updated Jan 2, 2008 9:50pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I had a back injury from deadlifting with heavy weights. It was a strained muscle and took about 4-5 weeks to fully recover. I stopped deadlifting and doing back squats. I did lighter front squats as ...more
- Updated Jan 2, 2008 9:49pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Animal Flex from Universal
- Updated Jan 2, 2008 9:42pm

View all 42 of Macrobolic's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 8:57am

Videos of Macrobolic
BC Squats 330lbs for 5 reps
BC Squats 330lbs for 5 reps
Play this video Played: 274
Description: Ok, gonna try this again. 330lbs for 5 reps!
BKC Deadlifts 365lbs
BKC Deadlifts 365lbs
Play this video Played: 214
Description: I deadlift 365lbs for 3 reps. Our power went out right before I attempted the lift, so I got some flashlights to try and make it more visible :o . But you can still see it somewhat.
BC Benches 250lbs
BC Benches 250lbs
Play this video Played: 233
Description: Ok, so I attempt to Bench 250lbs for 3 or more reps. I only got 2 :mad:. My shoulder started acting up after the first 2 warmup sets and now I have a dull pain in my shoulder. I think I am going to lay off of the regular flat bench for awhile and let my rotator cuff rest.
Last Updated: Oct 24, 2007 1:37pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 180
Hang On To Your Dreams: Stevie Zee Story
Hang On To Your Dreams: Stevie Zee Story
Play this video Played: 33
Why I like this video: A very inspirational story.
IFAW End the Seal Hunt PSA
IFAW End the Seal Hunt PSA
Play this video Played: 157
Why I like this video: I don't like this video. I HATE IT! It should not even have to exist. Please join with us to stop the senseless killings of innocent baby harp seals. Sign the petition at www.stopthesealhunt.com. Thank you.
Play this video Myths of the Mormon Church. True or False? Played: 187
Play this video STEROIDS: The Truth. Played: 368
Play this video Flight of the Conchords- Business Time Played: 178
Play this video Wrong Meeting? Played: 102
Play this video PETA - Buy One, Get One FREE Played: 122
Play this video Jenna Jameson for PETA Played: 277
Play this video PETA Sex Talk Played: 125
Play this video Tribute to the late LDS President Hinckley Played: 105
Play this video Ron Paul Gets Home Run From CNN on CFR-NAU Questio Played: 144
Play this video NozzleRage: Attack of the Pump Played: 79
Play this video Third Party Presidential Debate (Full Video) Played: 24
Last Updated: Nov 2, 2008 10:50pm

Latest BodyBlog Entry (96 Posts Total)
Category: Animal Activism on Jun 29, 2009 12:21pm

As you might remember, The Humane Society of the United States released the results of an eight-month investigation in November showing that pet store chain Petland Incorporated is the nation's largest retail supporter of puppy mills.

Our Puppy Mills team has been working hard in the...


Current Supplements:
SciVation Whey, 10 Lbs., Chocolate
Started: Jan 01, 2009
Reason: 
Nature Made Triple Omega
Nature Made Triple Omega

Started: Jan 01, 2009
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: May 01, 2009
Reason: 
Last Updated: Jun 22, 2009 8:59am

Supplement Reviews
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Review:  This is by far the best creatine supplement on the market. I had marked strength and size gains....
Overall Rating:  10/10
Taste Rating:  N/A
Syntrax Guggulbolic, 90 Capsules
Review:  Worst supplement for fat loss ever. I used this for 1 month and saw a drop in bodyfat that...
Overall Rating:  1/10
Taste Rating:  N/A
MHP DREN, 30 Capsules
Review:  Ok, so I wasn't able to finish the entire box during my cut, but this is a solid fat loss...
Overall Rating:  9/10
Taste Rating:  N/A
Product Not Found  read more »
Last Updated: Jul 13, 2008 3:16pm

Forum Activity:
User Title: BEAST MODE SUCKA!
Number Of Posts: 4797 View All Posts
Posts Per Day: 3.78
Last Activity: Jun 29, 2009 12:50pm
Recent Threads:


Workout Program:
Since I am cutting, I will be using Steve Holman's Xtreme Lean Routine. It is a 3 workout split, but I'll be doing it like this:

Monday-Upper Body 1
Tuesday-Upper Body 2
Wednesday-Cardio
Thursday-Lower Body
Friday-Upper Body 1
Saturday-Swimming
Sunday-Rest
Monday-U pper Body 2
Tuesday-Upper...
Last Updated: Jan 2, 2008 9:37pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Snowboarding
  • Bikram Yoga
  • Bass Guitar
Magazines:
  • IronMan
Healthy Foods:
  • Oatmeal
  • Whole wheat Pasta
  • Low fat milk
Cheat Foods:
  • Cookies
  • Ice Cream
  • Doughnuts
Fitness Books:
  • Macrobolic Nutrition
  • Size Surge 2
  • Size Surge 1
Workout Music:
  • Story of the Year
  • the Used
  • AFI
Supplements:
Last Updated: Jul 17, 2008 1:01pm

Friends (161)









Last Updated: Nov 19, 2008 12:40pm

Visitor Comments (208)
[ Leave Macrobolic a Comment ]
Bicep BredFromFire [ View Profile ]
Apr 3, 2009 7:30pm
impressive stats man, and lol at the profile picture.
At Gold's curt_james [ View Profile ]
Dec 25, 2008 12:46am
How goes it, good sir? Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
deserusan [ View Profile ]
Dec 7, 2008 9:30pm
Thanks man. It was a long journey but definitely worth it. I'm competing again in 2009 and looking to improve in a lot of areas.
Upload your profile picture! Daniel Umberger [ View Profile ]
Sep 22, 2008 7:04am
hey bro whats up, hows training comin along?
burlyman619 [ View Profile ]
Sep 14, 2008 9:25pm
I do not beleive what Mormons beleive, But I completly aggree with what you just said man.
burlyman619 [ View Profile ]
Sep 3, 2008 4:44pm
Do you have scripture that you may suggest that i read. o/t what made you become LDS?
burlyman619 [ View Profile ]
Sep 3, 2008 5:51am
Are you LDS?
Left Bicep Lat Twist Right Tricept - 210 Lbs. AustinAsh [ View Profile ]
Aug 16, 2008 4:19pm
What ended up happening to you? What caused it? and how soon did you get back to the gym? I'm so messed up right now, you know. I love training and right now am totally depressed about the proposition of not being able to lift again...
Left Bicep Lat Twist Right Tricept - 210 Lbs. AustinAsh [ View Profile ]
Aug 15, 2008 1:18pm
I'm going through this EXACT same experience. Its freaking me out. I am working on getting a scan to rule out anything serious. How are you doing now?
PLANETGETLOW [ View Profile ]
Jul 31, 2008 7:14am
Thanks for the reps.......The song is: Artist/Song Breaking Benjamin - Blow me Away
Soaking Up the Sun SugarMomma [ View Profile ]
Jul 24, 2008 1:05pm
keep up the great work!
me sensiD [ View Profile ]
Jun 16, 2008 4:14pm
Love the magic card!
what we're known for frogprincess72 [ View Profile ]
Jun 3, 2008 11:19am
and thank you for posting =) keep it up!
what we're known for frogprincess72 [ View Profile ]
Jun 3, 2008 11:07am
thanks for another great animal rights blog.. as always, i enjoyed reading it and will be contacting the USSA and HSUS =) .... a proud HSUS active member =)
At Gold's curt_james [ View Profile ]
May 22, 2008 11:07pm
Wishing you an enjoyable (and hopefully looong) weekend, Mac. :)
bak lat 24-7-365 [ View Profile ]
May 10, 2008 6:01pm
wow i never thought i'd see a magic card again.
2009 Mt. States Ab Shot elitster [ View Profile ]
Apr 18, 2008 12:43am
Some are up bro...
At Gold's curt_james [ View Profile ]
Apr 17, 2008 10:42pm
Have a great weekend, Brett! (Almost here.) :)
2009 Mt. States Ab Shot elitster [ View Profile ]
Apr 15, 2008 6:02pm
I placed 2nd in the LW Novice. The one with 12 guys.
2009 Mt. States Ab Shot elitster [ View Profile ]
Apr 14, 2008 4:03pm
Did you make it to the show?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Free Shipping