Last Visit: Yesterday, 3:10pm Last Forum Post: Jul 3, 2008 8:05am Last Photo Upload: Nov 4, 2007 9:58pm Last Profile Update: Jul 2, 2008 11:18am Last Blog Post: Jul 3, 2008 11:38am
What is the most common reason that somebody gets injured while lifting?
BAD FORM. PERIOD.
- Updated Jan 2, 2008 9:50pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I had a back injury from deadlifting with heavy weights. It was a strained muscle and took about 4-5 weeks to fully recover. I stopped deadlifting and doing back squats. I did lighter front squats as they did not aggravate the injury at all. However, I didn't start those until 2 weeks after the injury.I had a back injury from deadlifting with heavy weights. It was a strained muscle and took about 4-5 weeks to fully recover. I stopped deadlifting and doing back squats. I did lighter front squats as ...more
Description: Ok, gonna try this again. 330lbs for 5 reps!
BC Benches 250lbs
Played: 116
Description: Ok, so I attempt to Bench 250lbs for 3 or more reps. I only got 2 :mad:. My shoulder started acting up after the first 2 warmup sets and now I have a dull pain in my shoulder. I think I am going to lay off of the regular flat bench for awhile and let my rotator cuff rest.
BKC Deadlifts 365lbs
Played: 127
Description: I deadlift 365lbs for 3 reps. Our power went out right before I attempted the lift, so I got some flashlights to try and make it more visible :o . But you can still see it somewhat.
Last Updated: Oct 24, 2007 12:37pm
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Regarding your blog on the Olympics. If there is no boycott, we can have a boycott at home. Don't watch NBC's Olympic coverage. Tell NBC they if they want to support a military dictatorship you will not support NBC!
