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Tue Dec 01 00:36:44 PST 2009
Fit Status /// View History
Just started running again, etc.
May 21, 2012 2:04am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Brett91's Progress & Goals
Progress Photos
Lbs.
2009-12-01
175.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2009-12-01
17.0
TIME UNTIL GOAL:
No Goal
Start:
17%
Goal:
No Body Fat Goal
Lbs.
2009-12-01
145.2
Current LBM:
145.2 Lbs.
Dec 01, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Brett91's Program
My Workout Program View My Full Workout Program
Brett91 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Brett91 has not added any program information.
My Supplement Program View My Full Supplement Program
Brett91 has not added any program information.
My Motivation Program View My Full Motivation Program
Brett91 has not added any program information.
About Brett91
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Apr 10, 2011 4:37pm
_OZ_
Hey, thanks for your comment. Run or do other forms of cardio if you enjoy it but for fat loss eating less is KING! In my book, weight-training is a must to preserve muscle while losing fat, but cardio is optional. Master your diet and you will be able to shed pounds without doing a minute of cardio. Just see my results for proof of that.
Dec 6, 2009 6:44am
asto_86
dude you'll cut up in no time!! follow my pm and derek will get ya set up
Dec 1, 2009 7:37pm
asto_86
my bad.. just saw youve got it posted..
Diet. if you have Abs=great diet.. unless your an ecto bean pole. what's your diet look like?
Dec 1, 2009 7:15pm