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Sun May 30 12:36:19 PDT 2010
Fit Status /// View History
The journey is more important than the destination.
May 21, 2012 2:03am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2010
HOW I STARTED:
I started out as a nerd, you know, those who play videogames all week long. Well, I've had it with people's prejudices. It's not because someone likes to game, that he's automatically a geek without muscle or willpower. I want to reach my full potential and amaze people with what you can achieve with willpower and the determination that I have. I want to show them that they were wrong to judge me.
WHY I LOVE IT:
I saw great changes in a very brief time. The results that I've received from people indicate that I'm doing what I wanted to do in the first place.
Breostag's Progress & Goals
Progress Photos
Lbs.
2010-05-03, 2010-05-14, 2010-05-19, 2010-05-20, 2010-05-22, 2010-05-27, 2010-05-29, 2010-05-30, 2010-06-05, 2010-06-07, 2010-06-10, 2010-06-29, 2010-07-08, 2010-08-06, 2010-09-18, 2010-10-20, 2010-11-04, 2010-11-11, 2010-11-27, 2010-12-28, 2011-02-07, 2011-12-31, 2012-04-18
118.0, 119.0, 120.56, 121.0, 121.66, 121.0, 121.44, 121.66, 123.2, 123.2, 123.2, 118.8, 124.08, 122.76, 124.3, 126.28, 120.34, 122.1, 120.12, 121.44, 128.48, 132.0, 139.04
TIME UNTIL GOAL:
No Goal
Start:
118 Lbs.
Goal:
No Goal Weight
%
2010-05-14, 2010-05-19, 2010-05-20, 2010-05-22, 2010-05-27, 2010-05-29, 2010-05-30, 2010-06-05, 2010-06-07, 2010-06-10, 2010-06-29, 2010-07-08, 2010-08-06, 2010-09-18, 2010-10-20, 2010-11-04, 2010-11-11, 2010-11-27, 2010-12-28, 2011-02-07, 2011-12-31
13.0, 12.7, 12.4, 12.3, 12.0, 12.1, 12.1, 12.5, 12.3, 12.1, 11.6, 12.4, 12.3, 12.7, 12.7, 11.7, 12.0, 11.7, 11.9, 13.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2010-05-03, 2010-05-14, 2010-05-19, 2010-05-20, 2010-05-22, 2010-05-27, 2010-05-29, 2010-05-30, 2010-06-05, 2010-06-07, 2010-06-10, 2010-06-29, 2010-07-08, 2010-08-06, 2010-09-18, 2010-10-20, 2010-11-04, 2010-11-11, 2010-11-27, 2010-12-28, 2011-02-07, 2011-12-31
102.7, 103.5, 105.2, 106.0, 106.7, 106.5, 106.7, 106.9, 107.8, 108.0, 108.3, 105.0, 108.7, 107.7, 108.5, 110.2, 106.3, 107.4, 106.1, 107.0, 111.8, 116.2
Current LBM:
122.4 Lbs.
Apr 18, 2012
Latest Bodystats
Changed weight from 132Lbs. to 139Lbs.
7Lbs. gain in the last 109 days
Apr 18, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 132Lbs. to 139Lbs.
7Lbs. gain in the last 109 days
Apr 18, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 132Lbs. to 139Lbs.
7Lbs. gain in the last 109 days
Apr 18, 2012
Breostag's Program
My Workout Program View My Full Workout Program
My Workout Program
This only covers my ab workout program
Well, I start off with crunches with as much weight as I can lift. I do 8-16 crunches, and then I take half the weight and perform another 8-16 crunches. Then, still with half the weight, I do bicycle crunches. Ok, now lose the weight and perform as many crunches as possible, then again, do the air bike. At last, I do side planks, left and right. Rest 2-3 minutes, and redo the set, this for around 4-5 times.
I got this workout from Scooby1961 on youtube, so for the video, check out his youtube channel!
Well, I start off with crunches with as much weight as I can lift. I do 8-16 crunches, and then I take half the weight and perform another 8-16 crunches. Then, still with half the weight, I do bicycle crunches. Ok, now lose the weight and perform as many crunches as possible, then again, do the air bike. At last, I do side planks, left and right. Rest 2-3 minutes, and redo the set, this for around 4-5 times.
I got this workout from Scooby1961 on youtube, so for the video, check out his youtube channel!
My Nutrition Program View My Full Nutrition Program
Breostag has not added any program information.
My Supplement Program View My Full Supplement Program
Breostag has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I know I'll get there before I reach my personal deadline. Looking at pictures of 10 months ago.
About Breostag
About Me:
My Favorites:
Workout Music
Supermassive Black Hole - Muse
Articles
Milk And Bodybuilding - Do They Mix?
Some claim they get fat, others claim it is too expensive (???) and still others complain of gastro-intestinal disorders. But in my eyes anyone who is... » Read More
Training Your Abs!
To learn how to train abs properly and thus attain maximal results, it helps to clearly articulate three fundamental principles.
Lifting Stats:
Members I Inspire:
mdamer
i liked the improvements in u i cannot believe u r just 15 can u just tell me ur diet and excercise routine please
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:02pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Fivedesix
Holy crap, man! What progress.
Looks like you had the fortune to be pretty skinny to start with, so that when you started adding muscle it really popped!
Aug 16, 2010 8:15am
FF92
thanks bro you can see my abs good when light hits it a certain way but im just wanting to get bigger and more ripped im sick of bein scrawnny lol
Aug 15, 2010 2:21pm
cramos1279
Thanks for making me an inspiration. It truly means a lot to me as one of my personal goals. You have made my goal more realistic. Anything you need brother that I can help with please let me know. I hope you reach all your goals and will be keep track of you to see your progress.
Jun 2, 2010 11:41am
Breostag added a new photo to his photo gallery.