Last Visit: Yesterday, 7:58pm Last Forum Post:Never Last Photo Upload: Oct 2, 2009 5:58pm Last Profile Update: Nov 8, 2009 8:27pm Last Blog Post: Jun 25, 2009 10:50pm
Why? What are the pros and cons of working out there?
A variety of machines to choose from. Only bad thing is if there's a lot of people lifting then it's hard to get to some of the equipment that I want to utilize. Usually that's not a problem though.
- Updated Feb 27, 2009 8:43am
What should look for in a gym? What should you avoid?
Equipment that's easy to operate and has a smooth range of motion-newer equipment. A good amount of dumbbell selection.cardio equipment. Avoid gyms that don't have a good amount of equipment to choose from and also ones that have outdated equipment.Equipment that's easy to operate and has a smooth range of motion-newer equipment. A good amount of dumbbell selection.cardio equipment. Avoid gyms that don't have a good amount of equipment to choos...more
- Updated Feb 27, 2009 8:43am
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Keep it all in my memory. I have a good memory and it's definitely the easiest way.
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yeah, I hit my shoulders fresh evey week for about a year before I realized thats why they seemed to develop faster. I learned doing this that I was better off getting more rest between workouts and mixing it up a little, lol
Training going well, but i want a new workout routine now. I have to change, because i did it about 3 months. Anyway, do u know any great routine what helps gaining mass?
No doubt. Just sticking to a clean diet, I feel myself getting stronger For example I couldn't bench 45LB on each side last month.Now I can. Just not physical looks. Any tips?
