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Overall Goal
///
Transform My Body
Maximize fat loss and muscle gain simultaneously! Working hard to keep most of my size while developing visible six-pack abs......
Progress & Goals
BEFORE
Aug 22, 2011
CURRENT
Jan 29, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
218.3
Lbs.
Jan 29, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-25,2011-03-01,2012-05-22,2012-06-04,2012-07-13,2012-08-18,2012-11-08,2013-01-19,2013-01-28,2013-01-29
200,209,212,215,210,205,201.4,212,212,218.3
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
BrentCharles has not added any program information.
My Nutrition Program View My Full Nutrition Program
BrentCharles has not added any program information.
My Supplement Program View My Full Supplement Program
I LOVE KOFLEX SPORTS PRODUCTS, especially EDGE 5, and MyoZest & MyoVibe. Even the workout gloves are exceptional. Also use Beverly Nutrition
My Motivation Program View My Full Motivation Program
BrentCharles has not added any program information.
BrentCharles updated his weight from 212 Lbs. to 218.3 Lbs., a 6.3 Lb. gain in 1 day.
Jan 29, 2013 | Like
Visitor Comments
blkMusclex
Thanks for the compliment on my new profile pic.... took it a couple of weeks ago... so really liking the results myself. How are your workouts coming along man? HOpe all is well, ttyl peace
May 16, 2013 2:19pm
WBNATL
Brent, Thanks for the love and the encouragement. I'm motivated to do better than last year. In a few weeks I start my contest prep...the fun starts then
Mar 14, 2013 10:01pm
porsche964
Hey BC, how's the training going? Been awhile since you stopped by...trust all is well and that your training goals are on track! Reach goal weight over here and just working on leaning out!
Mar 14, 2013 9:49am
Jaydiesel1
everything takes time.. all of us on this site needs to keep working and we'll all be good... keep it up bro.. God Bless..
Nov 25, 2012 8:12am
blkMusclex
Hey man, have not heard from you in a while. Hope you keeping up the workout. Looking great man so don't stop, keep in touch, ttyl peace
Nov 8, 2012 9:17am
rcorret
Lots of squats and quad strength training. It gets my flutes and thighs really firm.
Aug 7, 2012 2:57am
beastmaster317
Thanks man, all is well on my end, still dieting , I'll post some pics when I get a little further
Jul 25, 2012 7:26pm
eketelon
Thanks for the add and the compliments. I'm working hard at getting back to my "old" young self. I'll do what I can to keep my stats up to date. 12lbs down in just about 4 weeks is not too bad and about 8 or 9 more to go. Keep up the good work, you've made great progress!
Jul 22, 2012 10:00am
tcc_mckenzie
Thanks, for reaching out, man! Keep up ALL the hard work on your end!
Jun 5, 2012 12:38am
BrentCharles is now friends with eva5001.