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Brendon_80 Brendon, male (CA | Hockey Instructor)
my goal: Gain Muscle

Gain 15-20lbs

height: 6'2"
|
weight: 185 Lbs.
|
body fat: 13%
|
gym:  

Reputation:

Members Following: 3

Member Since: Jul 16, 2007

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
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  • 9
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Background

When I Started: May 2008
HOW I STARTED:

Hockey

WHY I LOVE IT:

Stronger/Bigger

Brendon_80's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-07-16, 2008-05-30, 2008-07-27, 2008-08-10, 2009-01-10
185.0, 185.0, 180.0, 180.0, 185.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
2008-08-10, 2007-07-16, 2008-05-30, 2008-07-27, 2008-08-10, 2009-01-10
16.0, 23.0, 18.0, 18.0, 16.0, 13.0
2008-09-13
14 %
TIME UNTIL GOAL: Expired
Start: 23% Goal: 14% Sep 13, 2008
Lbs.
2007-07-16, 2008-05-30, 2008-07-27, 2008-08-10, 2009-01-10
142.4, 151.7, 147.6, 151.2, 160.9
Current LBM: 160.9 Lbs. Jan 10, 2009
Latest Bodystats
Aug 10, 2008
Aug 10, 2008
Aug 10, 2008
Aug 10, 2008
Aug 10, 2008
Aug 10, 2008
Aug 10, 2008
Aug 10, 2008
Aug 10, 2008

View All BodyStats

Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 185Lbs.
5Lbs. gain in the last 153 days
Jan 10, 2009
Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 185Lbs.
5Lbs. gain in the last 153 days
Jan 10, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 180Lbs. to 185Lbs.
5Lbs. gain in the last 153 days
Jan 10, 2009
 
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Brendon_80's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Brendon_80 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Brendon_80 has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

I know whats at the end of the road.

What Brendon_80 is up to

About Brendon_80

About Me:
My Favorites:
Healthy Foods
Baked 4oz chicken breast w/ 57 sauce
Cheat Foods
Dominoes Pizza
Workout Music
Skillet - Whispers in the dark
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 5, 2008 181Lbs.
Squats Latest Update: Dec 5, 2008 301Lbs.
Deadlift Latest Update: Dec 5, 2008 194Lbs.
Bicep Curl Latest Update: Dec 5, 2008 74Lbs.
Barbell Rows Latest Update: Dec 5, 2008 141Lbs.
Overhead Press Latest Update: Dec 5, 2008 96Lbs.

Latest Forum Posts

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