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Progress & Goals
155.7 Lbs.
LEAN BODY MASS
60.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
For Month of April 2013:
AM Cardio @ 60% heart rate on Treadmill for 45 minutes or longer for a minimum of 5 days a week.
2nd week ADD PM HIIT Cardio for 30 minutes on elliptical 3x a week starting the second week.
PM Resistance training: Split body parts using a combination of bodyweight exercies and weights 4-5 days a week
Strength/Stretch/Core Activities: One or more of: pilates, yoga or swimming
My focus right now is getting in all my workouts & build strength back up.
My Nutrition Program View My Full Nutrition Program
My nutrition program involves a TKD (Keto) diet as of 12/17/2012...
...ratios 70/25/5 based on 1800-2000 cals more towards the 1800 cal than higher range
...carbs from veggies
...combo of fats including healthy fats & others as described in Keto diets
Plus the following modifications specific to my health issues:
No gluten containing products
No sodas/juices
Limited dairy, coffee or caffeine products
No salt, pepper, cinnamon, soy, rice, corn, carrots, peas, beans & potatoes
Lean protein sources with beef/pork a couple of times a month
Natural herbs for flavoring and natural detoxification
Water number one drink
Flaxseeds and Flaxseed oil used daily
Meals every 3-4 hrs (tough to do when in school and spending a lot of the time driving people around)
Supplementation: protein shakes (following the above guidelines), Glucosamine/MSM/Hyaluronic Acid, Magnesium, Calcium, Potassium pills; Vitamin D & B-12 pills (prescribed by doc: I'm vitamin D deficient as well as B-12); Omega 3 Fish Oil, Vitamin C, Multi-vitamin.
My Supplement Program View My Full Supplement Program
Supplementation is vital being I don't absorb nutrients well...
Multivitamin
1200 mg Omega 3 Fish Oil: divided serving morning/night
5HTP as prescribed by doctor: 2x a day
Protein shakes: as supplementation after workout or for a quick meal.
Glucosamine/MSM/Hyaluronic Acid: 2 pills a day (amazing results with my knees after I started using this...the one supplement I will never give up!)
Magnesium, Calcium, & Zinc plus Potassium pills
Vitamin D pills
B-12 daily injections
Vitamin C
For thyroid function (as prescribed by doctor):
Selennium, Biotin, Beta Carotene
JUST TO SEE IF IT WORKS:
Green Coffee Bean Extract 2x a day (first time I've ever bought this figured I'd give a one month trial.I have noticed fat loss in problem areas, but can't say for sure if it's the pills or just from my diet and exercise).
My Motivation Program View My Full Motivation Program
My Motivation Program
Breenee AM Cardio: 60 min Treadmill...done. Still hitting it hard even if I don't post! Midday workout in my pool followed by wts! :)
May 13, 2013 | Like
Breenee No gym 4 awhile due 2 car trouble...doesn't stop me...laps in my pool for cardio/last nite bi's & tri's wrkout...DONE! Arms looking amazing!
Apr 24, 2013 | LikeBreenee No AM cardio at gym due to car trouble...ugh! Will do bi's & tri's @ home...really feel shldrs today! :)
Apr 23, 2013 | LikeBreenee Messed up diet with 2 many carbs on bad date last nite...so not worth it hitting wts hard now
Apr 21, 2013 | Like
Visitor Comments
Breenee Not posting on here much because life's gotten busy...but always hitting it...weights in 15 min! This is my kind of lifestyle!! :)
May 22, 2013 | Like