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in:
Breenee
27.8%
bf
216 Lbs.
wt
5'5"
ht
BodySpace Member
Breenee
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Reputation:

Member Since: Jul 15, 2007

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
Saint Cloud, FL, US
gym
occupation
Overall Goal
///
Transform My Body
To get a healthy body with muscle definition and minimum body fat...progress pics coming soon!!! :)
goal physique
Fashion Model

Progress & Goals

BEFORE
Aug 12, 2009
CURRENT
Jan 1, 2013

155.7 Lbs.

LEAN BODY MASS

60.3 Lbs.

BODY FAT

CURRENT WEIGHT
216
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
27.8
%
Jan 17, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-06-25,2007-07-15,2007-07-22,2007-07-29,2008-04-01,2008-04-10,2008-04-18,2008-05-02,2008-05-13,2008-10-24,2008-11-01,2008-11-03,2009-06-01,2009-07-07,2009-07-11,2009-07-13,2009-07-22,2009-08-14,2009-10-17,2009-12-31,2010-01-09,2010-10-04,2010-10-13,2011-01-02,2011-01-14,2011-04-16,2011-06-04,2011-06-11,2011-06-18,2011-06-25,2011-07-01,2011-07-08,2011-07-29,2011-07-31,2011-08-08,2011-08-25,2011-09-14,2011-09-16,2011-10-27,2011-11-27,2011-12-10,2012-01-02,2012-06-24,2012-06-25,2012-07-02,2012-10-24,2012-10-28,2012-10-31,2012-11-04,2012-11-11,2012-11-18,2012-11-20,2012-12-02,2012-12-03,2012-12-09,2012-12-17,2012-12-22,2012-12-25,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-05,2013-01-06,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-29,2013-01-30,2013-02-16,2013-03-16,2013-03-19,2013-03-21,2013-03-24,2013-04-01,2013-04-04,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-21,2013-04-22
256,250,245,240,234,231.6,227,224,222,230.6,230.6,227,238,237.5,237,236.5,235,234,233,241,235,233,232,237,234,225,223.5,222.5,222,222,221,220.5,227.5,226,226,223,220,220,218,218,217,217,217,217,216,216,226,225,222.5,222,225,223,220,220,222.5,222.5,220,220,220,220,220,221,221,219.5,219.5,219.5,219.5,219.5,219.5,219.5,219.5,217,217,223,220,219,218,215,218,215,215,215,212,212,216,216
Jul 25, 2013
170 Lbs.
%
2007-06-25,2008-10-27,2009-07-18,2009-07-25,2009-09-27,2009-10-04,2011-07-02,2012-10-24,2012-12-28,2013-01-17
46.4,39.5,32.2,32.2,32,31.9,27.9,27.9,27.9,27.9
Jul 25, 2013
20 %
Lbs.
2007-06-25,2007-07-15,2007-07-22,2007-07-29,2008-04-01,2008-04-10,2008-04-18,2008-05-02,2008-05-13,2008-10-24,2008-11-01,2008-11-03,2009-06-01,2009-07-07,2009-07-11,2009-07-13,2009-07-22,2009-08-14,2009-10-17,2009-12-31,2010-01-09,2010-10-04,2010-10-13,2011-01-02,2011-01-14,2011-04-16,2011-06-04,2011-06-11,2011-06-18,2011-06-25,2011-07-01,2011-07-08,2011-07-29,2011-07-31,2011-08-08,2011-08-25,2011-09-14,2011-09-16,2011-10-27,2011-11-27,2011-12-10,2012-01-02,2012-06-24,2012-06-25,2012-07-02,2012-10-24,2012-10-28,2012-10-31,2012-11-04,2012-11-11,2012-11-18,2012-11-20,2012-12-02,2012-12-03,2012-12-09,2012-12-17,2012-12-22,2012-12-25,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-05,2013-01-06,2013-01-17,2013-01-18,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-29,2013-01-30,2013-02-16,2013-03-16,2013-03-19,2013-03-21,2013-03-24,2013-04-01,2013-04-04,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-21,2013-04-22
174.3,170.2,166.8,163.4,159.4,157.7,154.6,152.5,151.2,157,157,154.6,162.1,161.7,161.4,161.1,160,159.4,158.7,164.1,160,158.7,158,161.4,159.4,153.2,152.2,151.5,151.2,151.2,159.3,159,164,162.9,162.9,160.8,158.6,158.6,157.2,157.2,156.5,156.5,156.5,156.5,155.7,155.7,162.9,162.2,160.4,160.1,162.2,160.8,158.6,158.6,160.4,160.4,158.6,158.6,158.6,158.6,158.6,159.3,159.3,158.3,158.3,158.3,158.3,158.3,158.3,158.3,158.3,156.5,156.5,160.8,158.6,157.9,157.2,155,157.2,155,155,155,152.9,152.9,155.7,155.7

LATEST MEASUREMENTS

  • Waist
    37" a loss of 2" in 65 days
    Jan 1, 2013
  • Arms
    14.5" a gain of 0.2" in 29 days
    Jan 1, 2013
  • Chest
    37" a loss of 2" in 29 days
    Jan 1, 2013
  • Thighs
    28" no change in 65 days
    Jan 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

For Month of April 2013:

AM Cardio @ 60% heart rate on Treadmill for 45 minutes or longer for a minimum of 5 days a week.

2nd week ADD PM HIIT Cardio for 30 minutes on elliptical 3x a week starting the second week.

PM Resistance training:  Split body parts using a combination of bodyweight exercies and weights 4-5 days a week

Strength/Stretch/Core Activities:  One or more of: pilates, yoga or swimming

My focus right now is getting in all my workouts & build strength back up.

My Nutrition Program View My Full Nutrition Program

My nutrition program involves a TKD (Keto) diet as of 12/17/2012...

...ratios 70/25/5 based on 1800-2000 cals more towards the 1800 cal than higher range

...carbs from veggies

...combo of fats including healthy fats & others as described in Keto diets

 

Plus the following modifications specific to my health issues:

No gluten containing products

No sodas/juices

Limited dairy, coffee or caffeine products

No salt, pepper, cinnamon, soy, rice, corn, carrots, peas, beans & potatoes

Lean protein sources with beef/pork a couple of times a month

Natural herbs for flavoring and natural detoxification

Water number one drink

Flaxseeds and Flaxseed oil used daily

Meals every 3-4 hrs (tough to do when in school and spending a lot of the time driving people around)

Supplementation:  protein shakes (following the above guidelines), Glucosamine/MSM/Hyaluronic Acid, Magnesium, Calcium, Potassium pills; Vitamin D & B-12 pills (prescribed by doc: I'm vitamin D deficient as well as B-12); Omega 3 Fish Oil, Vitamin C, Multi-vitamin.

My Supplement Program View My Full Supplement Program

Supplementation is vital being I don't absorb nutrients well...

Multivitamin

1200 mg Omega 3 Fish Oil: divided serving morning/night

5HTP as prescribed by doctor: 2x a day

Protein shakes: as supplementation after workout or for a quick meal.

Glucosamine/MSM/Hyaluronic Acid: 2 pills a day (amazing results with my knees after I started using this...the one supplement I will never give up!)

Magnesium, Calcium, & Zinc plus Potassium pills

Vitamin D pills

B-12 daily injections

Vitamin C

For thyroid function (as prescribed by doctor):

Selennium, Biotin, Beta Carotene

JUST TO SEE IF IT WORKS:

Green Coffee Bean Extract 2x a day (first time I've ever bought this figured I'd give a one month trial.I have noticed fat loss in problem areas, but can't say for sure if it's the pills or just from my diet and exercise).

My Motivation Program View My Full Motivation Program

My Motivation Program

The way I feel keeps me motivated. The energy and sense of making my body healthier makes it all worthwhile. I continuously visualize how I will look and feel once the fat goes down and my muscles are more visible. Plus all the positive feedback I get.

What Breenee Is Up To

Breenee Not posting on here much because life's gotten busy...but always hitting it...weights in 15 min! This is my kind of lifestyle!! :)

May 22, 2013 |
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Breenee added a new profile photo.

May 21, 2013

Breenee AM Cardio: 60 min Treadmill...done. Still hitting it hard even if I don't post! Midday workout in my pool followed by wts! :)

May 13, 2013 |
TheNewJB, marshallkmw and 3 others like this.
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Breenee added a new profile photo.

May 12, 2013

Breenee 60 min cardio on treadmill...wts later

Apr 29, 2013 |
Alex150, johndeere60 and 2 others like this.
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Breenee No gym 4 awhile due 2 car trouble...doesn't stop me...laps in my pool for cardio/last nite bi's & tri's wrkout...DONE! Arms looking amazing!

Apr 24, 2013 |
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Breenee No AM cardio at gym due to car trouble...ugh! Will do bi's & tri's @ home...really feel shldrs today! :)

Apr 23, 2013 |
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Breenee is now friends with baller42.

Apr 22, 2013

Breenee Wts...shoulder workout...took it easy because of old shoulder injury but killed it! Shoulders sore...but feels good!! :)

Apr 22, 2013 |
TheNewJB, bigxjojo and 1 other like this.
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ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
1,924 Lbs.
Apr 22, 2013 |
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Breenee Messed up diet with 2 many carbs on bad date last nite...so not worth it hitting wts hard now

Apr 21, 2013 |
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Breenee updated her weight from 212 Lbs. to 216 Lbs., a 4 Lb. gain in 8 days.

Apr 21, 2013 |
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Breenee 2013 goal BREAKING year: 6 herniated discs and severe sciatica...dr. said I'd never jog again...I just jogged 5 mins on treadmill...DONE!

Apr 18, 2013 |
TheNewJB, CLPen3 and 2 others like this.
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Breenee added a new profile photo.

Apr 17, 2013

Breenee added a new photo to her progress photos.

Apr 17, 2013 |
CLPen3 and TheNewJB like this.
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About Me

About Me:
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Visitor Comments

CLPen3
CLPen3 Hey Breenee.. Hope you are well.. This profile pic is beautiful!! May 21, 2013 10:59pm
baller42
baller42 Thank you for the add, and you deserve the comments. How was your weekend? Hope you're having a GREAT day. Apr 22, 2013 11:37am
CLPen3
CLPen3 Hey Bree ... How are you today.. Apr 17, 2013 5:12pm
MiguelABerroaJr
MiguelABerroaJr your welcome Apr 14, 2013 8:06am
bigxjojo
bigxjojo thx breenee ;) Apr 12, 2013 11:58pm
Kirschlee
Kirschlee Likewise Apr 5, 2013 3:23am
OmyGoshPat
OmyGoshPat Thanx 4 the love! I see you workin hard! Stay dedicated and motivated! Apr 3, 2013 3:10pm
CLPen3
CLPen3 Hey Birthday Girl... :-). Just want to wish my buddy a great day.. You ARE looking better than ever with your HOTT self... Enjoy your day sweetie... C Mar 24, 2013 3:03pm
CLPen3
CLPen3 Well congrats on graduation AND Happy Birthday.. :-) Any Photo updates? Mar 20, 2013 4:49pm
CLPen3
CLPen3 Good morning Bree... How are you? Mar 20, 2013 6:04am
CLPen3
CLPen3 Congrats again on your degree..:-) Make sure you rest and hopefully your levels will increase.. Feb 28, 2013 8:37am
CLPen3
CLPen3 I'm doing ok.. Trying to get through these last 2 weeks of class. Congrats for you!! What will your degree be in? Ok, so what are these new challenges? Feb 27, 2013 12:57pm
CLPen3
CLPen3 Hey Hey.. Bree.. How ya doing? We haven't chatted in a bit.. Feb 27, 2013 10:31am
celesteazul
celesteazul Hi@! How R u? I'm doing ok...ran into some family issues but didn't let that stop me lol I'm still working out 5x a week think so far only 1lbs lost but i guess something is better than nothing :) Feb 8, 2013 12:08pm
yparadis
yparadis Thanks for the comment! You look like you made great progress also! Keep it up! Feb 5, 2013 8:01am
CLPen3
CLPen3 1st off congrats on graduation!!!!! Yay.. What's degree is this again? Now, I'm glad you have set goals and have been working towards them.. Proud of your accomplishments lady.. I remember when we 1st started chatting and to see where you are now is amazing both mentally and physically.. :-) Feb 5, 2013 7:46am
CLPen3
CLPen3 Hey lady... How are you? Feb 5, 2013 6:52am
CLPen3
CLPen3 Hey lady... How are you? Feb 5, 2013 6:51am
msparto
msparto Thanks for the kind words. You are doing great with your goals! Keep doing what you are doing you are getting great results! Jan 30, 2013 1:33am
Alex150
Alex150 Hey Bree...one class left! Grad this June! Im doing good..ur looking great! Hope to be on here more often but really been on fb the last year or so.. Jan 23, 2013 4:08am
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