I want to lower my body fat percentage down to 9% and add muscle.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Want to lose 3-4 pounds and compete in first fitness pro comp!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

OPERATION GET RIGHT IS IN FULL EFFECT!!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

I need to eat cleaner! Slim down and Tone up!!

Refocus and fine a new goal.

how do i delete my profile does anyone know?

I'm finally reaching my fitness goals with the help of STEVEP78!!!! Check out his website WWW.FITNESSPOYNTERS.COM I now have a sponsor for when I compete...now I just got to pick a date and go for it!!

to create a different looking, flawless and beautiful physique.

gotta do something everyday. Keep on moving.

Get in my all time best condition within 4-6 weeks.