gain 15lbs in chest arms and back

New PR bench press! 495lb raw!

Training for the N.C. State Championship coming up in Spring of 2010.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

i want to acheive a great body nomore extra fat =]

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Loose fat an get stonger

Be the Best Built Man in the world!

2010 NPC Figure...... Lets do this.

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Contest prep for 2010 begins Nov 28, 2010!!!!

now that im done with iraq i wana get in better shape

keep lifting...stay motivated..cut 5% bodyfat..than 6 pack will really show...

Please vote for me!!! http://www.bodybuilding.com/ironman_model_search_women.htm

Take it one show at a time..