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Sun May 20 16:02:32 PDT 2012
Fit Status /// View History
May 21, 2012 1:56am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2008
HOW I STARTED:
little pathetic leg workouts after track, then i got hooked.
WHY I LOVE IT:
BredFromFire's Progress & Goals
Progress Photos
Lbs.
2008-06-05, 2008-09-16, 2009-02-14, 2009-03-15, 2009-04-04, 2009-04-19, 2009-05-22, 2009-07-22, 2009-11-17, 2009-12-18, 2010-02-14, 2010-06-11, 2011-09-16, 2011-10-05
125.0, 130.0, 135.0, 138.0, 140.0, 142.0, 140.0, 145.0, 148.0, 151.0, 155.0, 150.0, 150.0, 155.0
TIME UNTIL GOAL:
No Goal
Start:
125 Lbs.
Goal:
No Goal Weight
%
2008-06-05, 2008-09-16, 2009-02-14, 2009-04-04, 2009-05-22, 2009-06-28, 2010-02-14
12.0, 5.0, 4.5, 5.0, 7.0, 8.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2008-06-05, 2008-09-16, 2009-02-14, 2009-04-04, 2009-05-22, 2010-02-14
110.0, 123.5, 128.9, 133.0, 130.2, 141.1
Current LBM:
141.1 Lbs.
Oct 05, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
BredFromFire's Program
My Workout Program View My Full Workout Program
BredFromFire has not added any program information.
My Nutrition Program View My Full Nutrition Program
BredFromFire has not added any program information.
My Supplement Program View My Full Supplement Program
BredFromFire has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i never look at the people i've surpassed, only the ones who put me to shame
About BredFromFire
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
markrayjones
Amazing muscle gains
OptimusPrim3
I understand where he's coming from and it inspires me not just what he gained and what he learned, but also humble he is.(srs)
Latest Forum Posts
Thu May 10 14:39:50 PDT 2012
Latest BodyBlog Entries
My Thoughts On Shit
Posted in Training : Dec 30, 2010 11:39amDeadlifting:
Alright, this is my first time posting anything on this bodyblog thing so I don't know what the hell I'm doing... bear with me here. Deadlifts are by far, my favorite lift. They're a part of the "big 3" and are probably the most effective workout there is. The first time I deadlifted was back in my track-lifting days (spring of '08, when i was 15). I was just starting to get to know my way around the weights and machines and the guys are the gym were starting to get to recognize me. I was with my workout partner, good ole Tommy. There was a powerclean platfor...Daily Workouts:
Posted in Training : Dec 30, 2010 11:39am02/22/2009
Chest and Back:
3x10 of bench press on powertech workbench at 140 pounds My Chest dumbell Superset Workout: 15 pushups (explosive fast as possible) 10 dumbell flies (only 15 pounds, again fast as possible) 10 dumbell presses (15 pounds, fast as possible) Repeat 3 times <u /> Ant. Deltoids and Traps Superset: Dumbell Shoulder Presses: (shoulders sore) 3x10 with 15 pound dumbells (weak...) Straight into Shrugs: 15 forward shrugs at 135 pounds 10 backward shrugs super-slow sets at 135 pounds. repeat 3 times Deadlifting: 5x5 Pyramid Rest as n...Welcome!
Posted in Training : Dec 28, 2010 5:32pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
tskitz
your story is inspiring mate if i could list u as an inspirational member i would but i dont know how
Nov 8, 2011 8:31pm
JeromeWeinberg
So you're what I would look like if I wasn't at 392438492348% BF.
Sep 16, 2011 12:03am
gurjsingh
hey man lookin at ure pic << and u luk wickedd
how did you get your lats so wide >? When I train back I never see any difference man :(
Dec 20, 2010 2:13pm
Spaghettii
i quit that ish bro, i ****ed up my wrist in january playing bball. all i can do is legs now (and back exercises - no benching or OHP). ive been sprinting, squatting, and stairs -- you??
Apr 19, 2010 2:58pm
XNick EdgeX
I keep it clean year round..just add more of the food around bulk time which is winter. Just started my cut. Check out my workout journal in my thread section when you get a chance..I got all y diet and training info there.
Apr 7, 2010 1:48pm
1NDUSTR14L
Well i was on and off for about a year (home gym) and a month ago I bought a gym membership, and I've made more gains in this month then I have in a year. But maybe it's the pic cause my forearms aren't that big, thanks though lol. Good luck to you
Mar 23, 2010 5:43pm
1NDUSTR14L
I saw that you play trombone, I play the trumpet in our marching band - great lifts bra
Mar 22, 2010 5:22pm
mikeylikesit629
that's awesome, how long have u been playin?
I played drums all 4 years in HS. Band was the **** man!
Mar 4, 2010 3:52pm
techie4life22
lol tru i should have posted it in the post ur pix section ha hows your workouts going?
Jan 23, 2010 11:19am
baco_bacon
Sweet Avi man! Looking huge!! Can tell you have wide lats even with a shirt on. Keep it up
Jan 20, 2010 5:11pm
