Bodybuilding.com Information Motivation Supplementation
in:
BredFromFire male
my goal: Gain Muscle

Get Bigger. Get Stronger. Compete in Olympic-Style Weightlifting Comp. Someday

height: 5'8"
|
weight: 155 Lbs.
|
body fat: 9%
|
gym:  
Fit Status /// View History

May 21, 2012 1:56am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2008
HOW I STARTED:

little pathetic leg workouts after track, then i got hooked.

WHY I LOVE IT:

BredFromFire's Progress & Goals

Progress Photos
May 31, 2007 I was beyond weak, scrawny little ectomorph. I had no ...
Sep 15, 2011 lifts have skyrocketed from the start but i'm not all ...

View All Progress Photos (17)

Lbs.
2008-06-05, 2008-09-16, 2009-02-14, 2009-03-15, 2009-04-04, 2009-04-19, 2009-05-22, 2009-07-22, 2009-11-17, 2009-12-18, 2010-02-14, 2010-06-11, 2011-09-16, 2011-10-05
125.0, 130.0, 135.0, 138.0, 140.0, 142.0, 140.0, 145.0, 148.0, 151.0, 155.0, 150.0, 150.0, 155.0
TIME UNTIL GOAL: No Goal
Start: 125 Lbs. Goal: No Goal Weight
%
2008-06-05, 2008-09-16, 2009-02-14, 2009-04-04, 2009-05-22, 2009-06-28, 2010-02-14
12.0, 5.0, 4.5, 5.0, 7.0, 8.0, 9.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2008-06-05, 2008-09-16, 2009-02-14, 2009-04-04, 2009-05-22, 2010-02-14
110.0, 123.5, 128.9, 133.0, 130.2, 141.1
Current LBM: 141.1 Lbs. Oct 05, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Dec 18, 2009
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
125Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 150Lbs. to 155Lbs.
5Lbs. gain in the last 19 days
Oct 5, 2011
Total Weight
155Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 150Lbs. to 155Lbs.
5Lbs. gain in the last 19 days
Oct 5, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 150Lbs. to 155Lbs.
5Lbs. gain in the last 19 days
Oct 5, 2011
 
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BredFromFire's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

BredFromFire has not added any program information.

My Nutrition Program View My Full Nutrition Program

BredFromFire has not added any program information.

My Supplement Program View My Full Supplement Program

BredFromFire has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i never look at the people i've surpassed, only the ones who put me to shame

What BredFromFire is up to

About BredFromFire

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 23, 2011 1Lbs.
Squats Latest Update: Aug 23, 2011 411Lbs.
Deadlift Latest Update: Jul 22, 2010 414Lbs.
Bicep Curl Latest Update: Dec 18, 2009 107Lbs.
Barbell Rows Latest Update: Dec 18, 2009 224Lbs.
Overhead Press Latest Update: Jan 9, 2010 148Lbs.
Members I Inspire:

markrayjones
Amazing muscle gains

OptimusPrim3
I understand where he's coming from and it inspires me not just what he gained and what he learned, but also humble he is.(srs)

Latest Forum Posts

  • Forum:
  • Misc.
  • Replies:
  • 2
  • Views:
  • 36
View all 6263 posts

Latest BodyBlog Entries

My Thoughts On Shit

Posted in Training  :  Dec 30, 2010 11:39am

Deadlifting:

Alright, this is my first time posting anything on this bodyblog thing so I don't know what the hell I'm doing... bear with me here. Deadlifts are by far, my favorite lift. They're a part of the "big 3" and are probably the most effective workout there is. The first time I deadlifted was back in my track-lifting days (spring of '08, when i was 15). I was just starting to get to know my way around the weights and machines and the guys are the gym were starting to get to recognize me. I was with my workout partner, good ole Tommy. There was a powerclean platfor...

Daily Workouts:

Posted in Training  :  Dec 30, 2010 11:39am

02/22/2009


Chest and Back:

3x10 of bench press on powertech workbench at 140 pounds   My Chest dumbell Superset Workout: 15 pushups (explosive fast as possible) 10 dumbell flies (only 15 pounds, again fast as possible) 10 dumbell presses (15 pounds, fast as possible) Repeat 3 times <u /> Ant. Deltoids and Traps Superset: Dumbell Shoulder Presses: (shoulders sore) 3x10 with 15 pound dumbells (weak...) Straight into Shrugs: 15 forward shrugs at 135 pounds 10 backward shrugs super-slow sets at 135 pounds. repeat 3 times   Deadlifting: 5x5 Pyramid Rest as n...

Welcome!

Posted in Training  :  Dec 28, 2010 5:32pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

tskitz
tskitz your story is inspiring mate if i could list u as an inspirational member i would but i dont know how Nov 8, 2011 8:31pm
superjaredman
superjaredman How are you man? Nov 8, 2011 9:46am
MilkBender
MilkBender I want to run my fingers over your abs no homo srs no homo Oct 5, 2011 7:47pm
chrismiller001
chrismiller001 Looking massive for 150 keep it up bro Sep 16, 2011 3:27pm
JeromeWeinberg
JeromeWeinberg So you're what I would look like if I wasn't at 392438492348% BF. Sep 16, 2011 12:03am
gurjsingh
gurjsingh hey man lookin at ure pic << and u luk wickedd how did you get your lats so wide >? When I train back I never see any difference man :( Dec 20, 2010 2:13pm
BestProgress
BestProgress putting up good progress bro Jul 7, 2010 11:52am
Zincton
Zincton Yeah man thanks. Killer legs keep it up May 6, 2010 8:55pm
Spaghettii
Spaghettii i quit that ish bro, i ****ed up my wrist in january playing bball. all i can do is legs now (and back exercises - no benching or OHP). ive been sprinting, squatting, and stairs -- you?? Apr 19, 2010 2:58pm
Galindo62
Galindo62 nice boxers Apr 16, 2010 10:46pm
XNick EdgeX
XNick EdgeX I keep it clean year round..just add more of the food around bulk time which is winter. Just started my cut. Check out my workout journal in my thread section when you get a chance..I got all y diet and training info there. Apr 7, 2010 1:48pm
1NDUSTR14L
1NDUSTR14L Well i was on and off for about a year (home gym) and a month ago I bought a gym membership, and I've made more gains in this month then I have in a year. But maybe it's the pic cause my forearms aren't that big, thanks though lol. Good luck to you Mar 23, 2010 5:43pm
1NDUSTR14L
1NDUSTR14L I saw that you play trombone, I play the trumpet in our marching band - great lifts bra Mar 22, 2010 5:22pm
mikeylikesit629
mikeylikesit629 that's awesome, how long have u been playin? I played drums all 4 years in HS. Band was the **** man! Mar 4, 2010 3:52pm
mikeylikesit629
mikeylikesit629 what do you play in band bro? Feb 28, 2010 2:34pm
swimmerboy1
swimmerboy1 so waht does it entail? like whats hte difference? Jan 25, 2010 8:18pm
swimmerboy1
swimmerboy1 hey whats olympic lifting like? Jan 24, 2010 9:00pm
techie4life22
techie4life22 lol tru i should have posted it in the post ur pix section ha hows your workouts going? Jan 23, 2010 11:19am
baco_bacon
baco_bacon Sweet Avi man! Looking huge!! Can tell you have wide lats even with a shirt on. Keep it up Jan 20, 2010 5:11pm
Bondons
Bondons pump i took as a teen and the animalpak Jan 18, 2010 2:55pm
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