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thegymbrat
"To compete in figure competitions, earn recognition, and do some modeling. Overall, to live a strong, healthy life."

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Progress Pictures


Oldest Newest
Jul 1, 2007 Aug 3, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -21.0 lb (-9.5 kg)
Current: 139.0 lb (63.2 kg) Percent Change: -13.1 %

  Start Current Goal Remaining  
  Jul 10, 2007 Nov 23, 2009 Oct 20, 2007 Goal Has Expired  
  170.0 lb (77.3 kg) 139.0 lb (63.2 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 14, 2009 139.0 lb (63.2 kg) -3.0 lb (-1.4 kg) -2.1 %
Jan 25, 2009 142.0 lb (64.5 kg) -3.0 lb (-1.4 kg) -2.1 %
Nov 18, 2008 145.0 lb (65.9 kg) -11.0 lb (-5.0 kg) -7.1 %
Aug 1, 2008 156.0 lb (70.9 kg) -4.0 lb (-1.8 kg) -2.5 %
May 15, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -8.0 %
Current: 17.0 % Percent Change: -32.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 14, 2009 17.0 % -2.0 % -10.5 %
Jan 25, 2009 19.0 % -6.0 % -24.0 %
Aug 1, 2008 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 14, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 1, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -5.0" (-12.7 cm)
Current: 37.0" (94.0 cm) Percent Change: -11.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 25, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 37.0" (94.0 cm) -5.0" (-12.7 cm) -11.9 %
Aug 1, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -7.0" (-17.8 cm)
Current: 28.0" (71.1 cm) Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 25, 2009 28.0" (71.1 cm) -7.0" (-17.8 cm) -20.0 %
Aug 1, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.0" (-5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 25, 2009 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Nov 18, 2008 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Aug 1, 2008 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -3.0" (-7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 14, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Jan 25, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Aug 1, 2008 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 25, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 14, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 25, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 15, 2008 39.0 lb (17.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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