thegymbrat 
"To compete in figure competitions, earn recognition, and do some modeling. Overall, to live a strong, healthy life."
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To:
skytrooper20
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From:
thegymbrat
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Dec 3, 2009 11:00am
they're great! With the cold weather- they pretty much sleep ALLL day. lol ;)
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To:
eshingary
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From:
thegymbrat
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Nov 30, 2009 3:23pm
it was good!! lots of turkey! how about you!?
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To:
ClintDavidson
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From:
thegymbrat
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Nov 24, 2009 10:50am
:) thx- as do you. ;)
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To:
Quad.Father
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From:
thegymbrat
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Nov 24, 2009 10:46am
thx!! ;)
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To:
MattDawg15
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From:
thegymbrat
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Nov 9, 2009 10:01am
doing good- how are you?!
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To:
leanandme
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From:
thegymbrat
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Nov 8, 2009 12:36pm
Yes I did - I trained delts/bis/tris and ran on the treadmill. You look great!
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To:
MrMontana98
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From:
thegymbrat
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Nov 5, 2009 8:15am
I'm shooting for the Spring ;) hardest is dropping my bodyfat% - I have no problem gaining muscle. Plus, my trainer moved to San Antonio, so I'm on my own - but, still confident enough in myself to do it.
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To:
MattDawg15
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From:
thegymbrat
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Oct 19, 2009 2:43pm
sup studddd. :) hope you have a great week!! (me and mine just got over the swine flu- not even kidding - but, we're over it and well now. :)
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To:
NAVYDAD
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From:
thegymbrat
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Oct 19, 2009 2:39pm
Its going great; however, my kids and I just got over the swine flu - not kidding! It took a lot out of me but I'm hitting it hard this week... :) thanks!
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To:
NAVYDAD
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From:
thegymbrat
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Oct 19, 2009 2:33pm
thnx! :) have a great week!
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To:
fitandrichchris
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From:
thegymbrat
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Oct 19, 2009 8:26am
Thx Chris - you're awesome :)
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To:
mmascr
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From:
thegymbrat
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Oct 5, 2009 1:00pm
Hey! How was your weekend?
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To:
Chaz_Roc
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From:
thegymbrat
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Oct 5, 2009 1:00pm
Hey! How was your weekend?
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To:
gymbound
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From:
thegymbrat
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Oct 5, 2009 12:59pm
Hey! How was your weekend?
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To:
eshingary
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From:
thegymbrat
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Oct 5, 2009 12:59pm
Hey! How was your weekend?
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To:
Dolly_G
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From:
thegymbrat
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Oct 5, 2009 12:59pm
Hey! How was your weekend?
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To:
velerozonte
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From:
thegymbrat
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Oct 5, 2009 12:59pm
Hey! How was your weekend?
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To:
MattDawg15
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From:
thegymbrat
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Oct 5, 2009 12:58pm
Hey! How was ur weekend?
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To:
MrMontana98
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From:
thegymbrat
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Oct 5, 2009 8:59am
thank you for the sweet comments! :) You have great abs BTW.
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To:
fitnumbers
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From:
thegymbrat
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Oct 2, 2009 12:35pm
doing great! how about you? looking great!
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