Member Since: Aug 21, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 23
Last 7 Days: 140
Overall: 20,445
Forum Posts: 64 BodyBlog Entries: 0Comments to Others: 69 Forum Rep (? ) :
Last Visit: Today, 10:20amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Nov 2, 2009 3:39pmLast Profile Update: Today, 10:18amLast Blog Post : Dec 8, 2008 1:38pm
thegymbrat
Overall Goal: To compete in figure competitions, earn recognition, and do some modeling. Overall, to live a strong, healthy life.
Fit Status:
I have 120 pounds of solid, lean muscle mass. Whoo hoo! :)
Real Name: Melanie
Sex: Female
Age: 30
Location:
Occupation: Wife of one, Mother of three, Shoe Collector, Lip Gloss Obsessor, Executive Assistant and Eye Candy
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: I've always been very athletic and one that can't sit still for long! I've always appreciated and admired a good female body - and that combined with my extremely competitive nature - pushed me towards bodybuilding...
Why I Love It: I love it because it helps me to win the war with the mirror everyday :) - and nothing is more exciting than being able to help others in their quest to get fit and stay fit - I love being an inspiration for others.
How I Stay Motivated: I'm a little addicted. :) Also, My wonderful husband! My children! They are definitely a good enough reason to want to stay fit and healthy. I'm also a bit of a perfectionist and very competitive - so working out is a bit of a "drug" for me. :)
BB Accomplishments: I am currently training for a figure competition and earning my personal training certification. Would love to make a career in fitness modeling one day. I'm in this to WIN. I love meeting other like-minded individuals who are as in love with health and fitness as I am.
Forum Signature:
Jul 1, 2007
Aug 3, 2009
I was about 30 pounds heavier in this photo. Still had my glamour-game going though :) Can't blame me for trying :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To compete in figure competitions, earn recognition, and do some modeling. Overall, to live a strong, healthy life.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
thegymbrat has answered 25 of 67 total questions.
View all 25 of thegymbrat's BodyAnswers »
What is the one tip you would give somebody who is just getting started?
STAY with it! Commitment and consistency is KEY.
What mistakes did you make when you first started working out?
Doing too much cardio and not enough weight lifting. Now I probably do the opposite - and lift too much. :)
What is the best age to start lifting weights?
View all 25 of thegymbrat's BodyAnswers »
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Started: Jul 12, 2007
Reason:
Started: Jul 12, 2007
Reason:
Started: Feb 03, 2009
Reason: Pre/during workout
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 8, 2009 1:49pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Home Decorating
Learning to pole dance as a SPORT! :)
Magazines:
Oxygen
Muscle and Fitness
Healthy Foods:
Cheat Foods:
[ Leave thegymbrat a Comment
NAVYDAD [ View Profile ] Nov 13, 2009 1:20pm
Thank you for the add. Have a great weekend!!!!!!!!!!
leanandme [ View Profile ] Nov 11, 2009 6:58pm
I like the black and white picture. Get an agent you are photo genic. You should be modeling. A good sight is bodyproud for exposure. check it out.
Hotjiuicnet [ View Profile ] Nov 9, 2009 10:02am
wassup
MattDawg15 [ View Profile ] Nov 9, 2009 8:06am
hey gorgeous...how are you doing?
leanandme [ View Profile ] Nov 8, 2009 4:28pm
thanks gymrat, I had a great workout. Monday is chest and delts. How is your diet going? Are you cutting or bulking?
leanandme [ View Profile ] Nov 7, 2009 6:57am
Did you train today? What body parts? I am doing bis and tris and forarms and abs.
MrMontana98 [ View Profile ] Nov 5, 2009 8:29pm
You absolutely can do this on your own! I will watch for you in the spring for sure.
MrMontana98 [ View Profile ] Nov 2, 2009 5:11am
So when are you going to compete? You are definitely ready to show the world what you have accomplished!
bostonrunner999 [ View Profile ] Oct 30, 2009 10:35am
hello your lookin great over there Gymbrat lov that foto
jdean78 [ View Profile ] Oct 30, 2009 6:08am
Happy Halloween, have a great weekend.
fitmat [ View Profile ] Oct 28, 2009 7:25pm
Hey! Thanks so much for adding me! Enjoy ur weekend..
mmascr [ View Profile ] Oct 28, 2009 11:19am
haha sounds good to me!
mmascr [ View Profile ] Oct 27, 2009 4:02pm
wow that sux mine seemed to last forever. lol
mmascr [ View Profile ] Oct 26, 2009 3:40pm
hey hope you had a great weekend!
medic4hire [ View Profile ] Oct 21, 2009 9:55am
Eye Candy is right...I get cavities everytime I see your Beautiful pics....
WaynesWorld [ View Profile ] Oct 21, 2009 9:21am
Hello Champ. It's been a while. Hope all is going well in life and in training.
raj89 [ View Profile ] Oct 20, 2009 11:15am
hi melanie
how r u pretty lady if u r free thn can v chat
medic4hire [ View Profile ] Oct 19, 2009 2:46pm
You too, and don't be a stranger, drop by any time!!!
medic4hire [ View Profile ] Oct 19, 2009 2:40pm
THANKS FOR ACCEPTNG MY INVITE!!!!
NAVYDAD [ View Profile ] Oct 19, 2009 2:38pm
How's your training going?
