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Braz
"Gain about 10 pounds of muscle weight and finally get my bodyfat below 10%."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 32.8 lb (14.9 kg)
Current: 193.8 lb (88.1 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 25, 2009 193.8 lb (88.1 kg) 18.2 lb (8.3 kg) 10.4 %
Mar 16, 2009 175.6 lb (79.8 kg) -0.4 lb (-0.2 kg) -0.2 %
Mar 9, 2009 176.0 lb (80.0 kg) -1.6 lb (-0.7 kg) -0.9 %
Feb 27, 2009 177.6 lb (80.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 20, 2009 178.6 lb (81.2 kg) 0.6 lb (0.3 kg) 0.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.8 %
Current: 12.8 % Percent Change: 16.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 9, 2009 12.8 % -1.8 % -12.3 %
Feb 20, 2009 14.6 % -0.4 % -2.7 %
Feb 15, 2009 15.0 % 5.4 % 56.3 %
Feb 2, 2007 9.6 % -1.4 % -12.7 %
Jan 4, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.0" (7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 25, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Feb 15, 2009 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Jan 9, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Feb 15, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 9, 2007 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 1.5" (3.8 cm)
Current: 40.0" (101.6 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 25, 2009 40.0" (101.6 cm) 3.0" (7.6 cm) 8.1 %
Feb 15, 2009 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
Jan 9, 2007 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.3" (76.8 cm) Change: 8.8" (22.2 cm)
Current: 39.0" (99.1 cm) Percent Change: 28.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 25, 2009 39.0" (99.1 cm) 6.0" (15.2 cm) 18.2 %
Feb 27, 2009 33.0" (83.8 cm) -0.1" (-0.3 cm) -0.4 %
Feb 20, 2009 33.1" (84.2 cm) -0.4" (-0.9 cm) -1.1 %
Feb 15, 2009 33.5" (85.1 cm) 3.3" (8.3 cm) 10.7 %
Jan 9, 2007 30.3" (76.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 1.8" (4.4 cm)
Current: 25.0" (63.5 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 25, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Feb 15, 2009 24.0" (61.0 cm) 0.8" (1.9 cm) 3.2 %
Jan 9, 2007 23.3" (59.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.8" (-1.9 cm)
Current: 15.0" (38.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 25, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Feb 15, 2009 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Jan 9, 2007 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: -0.8" (-1.9 cm)
Current: 11.0" (27.9 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 25, 2009 11.0" (27.9 cm) -1.3" (-3.2 cm) -10.2 %
Feb 15, 2009 12.3" (31.1 cm) 0.5" (1.3 cm) 4.3 %
Jan 9, 2007 11.8" (29.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 3.0" (7.6 cm)
Current: 49.0" (124.5 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 25, 2009 49.0" (124.5 cm) 3.0" (7.6 cm) 6.5 %
Jan 10, 2007 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 15, 2009 14.3" (36.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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