Last Visit: Nov 14, 2009 7:33pm Last Forum Post: Sep 16, 2009 9:24pm Last Photo Upload:Never Last Profile Update: Nov 14, 2009 7:33pm Last Blog Post: Jul 19, 2009 8:07am
Overall Goal: I want to lose body fat and gain definition.
Fit Status:
Bravos has not entered a Fit Status.
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
47
Location:
Chicago, Illinois, United States
Occupation:
Property Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started working out with weights about 17 years ago. I was amazed at the results; they were dramatic and immediate. I love how a muscular body moves; it moves and stands differently; the posture is different. Even if a person is completely dressed, you can see from the way that person moves and stands that this is a muscular body.
Why I Love It:
I like what I see in the mirror and the looks I get from people. A muscular body is very sexy.
How I Stay Motivated:
I get motivated by flexing in front of a mirror and by talking to other people who are into having a muscular body.
BB Accomplishments:
Forum Signature:
Anything is possible if you put enough effort into it.
Last Updated: Aug 7, 2009 8:06pm
What Bravos Is Up To:
Nov 14, 2009
Bravoschanged Weight from 140 lbs. to 145 lbs., a 5 lb. gain in 59 days
My body fat is too high. The goal is to drop it down. I walk/jog/run every day for one hour. Made good progress so far. I also want more definition. Even though my muscles are not bad, they look bulky right now because of the lack of definition. I dropped weight so fast by doing cardio and dieting that my muscles suffered. I am in the process of adjusting my diet right now. I also have to work on a better workout plan. My workout is kind of all over the place right now.
She inspires me because she is so driven to get the perfect body which in reality she already has. She is a beautiful, strong, and sexy woman who can be proud of how she looks. I want to work just as hard to look like that.
What is the most common reason that somebody gets injured while lifting?
Lifting heavy weights from the ground by bending over instead of going into a squad to do it. I learned this the hard way. Also, lifting weights that are too heavy instead of building up to them slowly. You can hurt your joint and the muscle.Lifting heavy weights from the ground by bending over instead of going into a squad to do it. I learned this the hard way. Also, lifting weights that are too heavy instead of building up to them slowl...more
- Updated Jul 1, 2009 5:17am
What is the most dangerous weightlifting exercise? Why?
I would say anything that involves the lower back and also lfting heavy weights above the body or chest without a spotter.
I finally progressed to the point where I figured out the composition of the various macro nutrients (carbohydrates, protein, fat) in my daily diet in order to structure them in such a way as to loose body fat without loosing muscle and still keeping my energy up. First of all, in order to...
