Dec 31, 2009 2:10pm

Well im trying to anyways, I had surgery back in september on my shoulder. i still have about another 2 months of recovery time. So i havent been able to do a whole lot upper body wise, but i've been working my legs pretty hard.

Dec 17, 2009 4:36pm

That's sweet dude, Good luck with everything!

Dec 17, 2009 4:29pm

I'm doing pretty good, been hitting the legs pretty hard. But that's great man,hows all that going?

Dec 17, 2009 4:22pm

Training is going pretty good,I'v been hitting legs a lot, 3 or 4 times a week, intensity verying though. Do you have any recovery stuff you recomend...?

Dec 17, 2009 4:17pm

Wow, i was wondering what you have been up to,lol, cut up!

Dec 15, 2009 7:07pm

Dang, i wasnt on for like a week and you have gotten huge-er!

Dec 6, 2009 12:44pm

Im from Ohio, so.....Go Bucks!lol But yeah it's nice to see someone other than usc in there.

Dec 3, 2009 3:52pm

Looking beast! How have you been?

Nov 24, 2009 4:41pm

Thanks for the invite man, cool to see you helping me out.

Nov 19, 2009 1:54pm

Thats good, and yeah im pretty ready to start going, i still have to be pateint though, as far as the "schedule" goes i still have like another 4 months to go with therapy, but whatever, he has cleared me to go pretty hard on my legs and abs.

Nov 18, 2009 3:47pm

Alright, Thanks a lot! I appreciate it! How things been going?

Nov 18, 2009 3:20pm

Hey man, i just got cleared by my doc to go little heavier in my training, do you happen to have any ab tips or maybe even some leg work to get me back on my feet?

Nov 15, 2009 10:27am

Galena, little town outside columbus. But that's sweet your from toledo. My brother went to the university. But yeah man, thanks, hope everything continues to go well for you!

Nov 3, 2009 3:36pm

I'm doing alright, just been going through the motions with this pt crap. but hopefully i can get back into the gym by december. How about yourself?

Nov 2, 2009 5:13pm

lol, your to the point were the actual weapon x would have a hard time with you!

Oct 24, 2009 3:01pm

Thanks, sounds good, i looked at your "reveiwed" supplements, but i couldnt find a mass gainer. Do you happen to have one of preference?

Oct 22, 2009 9:53am

Hey, do you have any recomendations on what i should take on the off-season or even during football? I'm pretty limitted right now, with my surgery and all but i plan on comming back stronger than ever.If you could help, it would be much appreciated.

Oct 19, 2009 4:09pm

Leggs are looking huge!!! Whata beast!

Oct 17, 2009 10:35pm

Arms looking big bro.

Jul 8, 2009 4:50pm

Some serious definition in that back bro!