Get back in the gym once my shoulder is fully recovered! I want to get my bench to 300, i unconsistantly have hit 275...once. I want to squat at least 350, and i want to break a 4.8 40yd. I need to come back strong after missing the whole season!
I just recently had an MRI done, saying that i had a tear in my left labrum, in my shoulder. I obviously cannot work my upper body and i am very limited in using free weights in general. I am in serious need for a new routine or leg workouts that would not add any strain to...
All things are running smoothly at the moment, man. But as they say, with all good things and all bad things... this too shall pass. So i am enjoying it while it lasts. I bet your ready to get back throwin that wieght around. Is all well with you? Hows the home life? Drop me a PM if you want. Later on!!
Whats up man!! Leg presses and squats as far as the legs go, but these lifts also hit the abs, the core, so they are good for both. Decline bench full sit ups and asternating knees is my favorite ab workout. Hanging leg raises and wipers too. Treat the abs like any other muscle, keeping reps between 13 and 25.
Yea I can get right into it I have a 5 pound container at my house and I probably start in a week or so as soon as I start going to the gym everyday, I've been in Pittsburgh and havnt gotten the chance to do anything besides run
