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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
190.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Dec 29, 2012
CURRENT BODY FAT
11
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2010-12-24,2011-02-13,2011-03-20,2011-07-29,2011-08-31,2011-12-31,2012-01-11,2012-12-01,2012-12-29
203,209,213,219,211,219,216,224,214
%
2010-12-24,2011-02-13,2011-03-20,2011-07-29,2012-01-11,2012-12-01,2012-12-29
12,12,12,11,11,13,11
Lbs.
2010-12-24,2011-02-13,2011-03-20,2011-07-29,2011-08-31,2011-12-31,2012-01-11,2012-12-01,2012-12-29
178.6,183.9,187.4,194.9,187.8,194.9,192.2,194.9,190.5
Programs
My Workout Philosophy View My Full Workout Program
Braveheart91 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Braveheart91 has not added any program information.
My Supplement Program View My Full Supplement Program
Braveheart91 has not added any program information.
My Motivation Program View My Full Motivation Program
Braveheart91 has not added any program information.
Braveheart91 updated his body fat from 13% to 11%, a loss of 2% in 28 days.
Dec 29, 2012 | Like
Jermhead86 and dianeparagona like this.
Braveheart91 updated his weight from 224 Lbs. to 214 Lbs., a 10 Lb. loss in 28 days.
Dec 29, 2012 | LikeBraveheart91 updated his weight from 216 Lbs. to 224 Lbs., a 8 Lb. gain in 325 days.
Dec 1, 2012 | Like
Visitor Comments
tvandfilm
TV & FILM work, I work for United Casting a tv&film extras agency, were looking for 3 male Body Builders to be extras in a film shooting on Monday 13th Feb in Glasgow. Its paid and will be a good laugh. If this is of any interest to you can you email info@unitedcasting.co.uk or call 0141 440 6768 and ask for Paul.Thanks
Feb 9, 2012 11:06am
kenethleclair
LEAN HARD PERFECTLY SCULPTED MUSCULAR PHYSIQUE...CLEAN BULK BRO...ALL THE WAY..
Jul 4, 2011 1:40pm
Braveheart91 added a new profile photo.