Aug 24, 2008 11:37am

you must've felt proud as hell having entered that contest--good for you!!

Aug 15, 2008 11:21am

Pulling it together and getting stronger

Aug 12, 2008 11:01pm

just had to say awesome progress in 2 years. gjdm

Aug 10, 2008 10:10am

Hey Brashanic, you had asked on 7-24-08 how i was doing with my not smoking, at the time not too good. I am going for it again starting today. so far since 10:30 am I have had none. I have the patches and plan on using if needed. Thanks for your concern. Also I am sorry it has taken me so long to get back to ya. I have had my head up my arse and in the smoke. Again, Thanks M.St.Clair (AKA Concreteman)

Aug 7, 2008 7:39pm

Thank you so much for the add and the kind words! I'm glad you say upbeat rather than obnoxiously perky!!!

Aug 5, 2008 3:26pm

Thank you Buck, for that wonderful message. I am honored as well as very humbled to hear you say that I have been an inspiration to you. If I have played even the tiniest of roles in anyone embracing fitness then that makes everything I have gone through worthwhile, and I say that with all honesty. Stay strong my friend and continue to lead by example.

Aug 5, 2008 1:33pm

I just wanted to drop by and congratulate you on a job well done. You say on your bodyspace that, “you want to make a difference,” and you have. Not only with your body, but also in giving others both hope and the belief that they too can change their bodies. I consider you a true role model and applaud your efforts and great results. Stay strong, focused and determined.

Aug 5, 2008 1:29pm

amazing progress, keep it up!

Aug 4, 2008 1:15pm

Tremendous transformation! Great job! I hope to be there soon! Eddie

Aug 3, 2008 4:05pm

I LOVE what you list as your occupation!!! Too funny! Adina

Aug 2, 2008 6:25am

What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.

Aug 2, 2008 4:43am

Awesome transformation! keep up the excellent work!

Jul 31, 2008 7:33pm

I checked out your transformation pics and had to say what an incredible transformation!! Your wife must be proud :)

Jul 25, 2008 3:43pm

I cant do dumbells, especially on my own!! Got major joint pain around my both elbows and bis... It's hard to get those suckers up, but once up I can push hard!!! I did shoulder dumbell presses with 120lb no problem. Just cant gett 'em up! I need a workout partner!!!!!LOL Looking jacked my man!!!

Jul 25, 2008 1:28pm

keep up the great work!

Jul 22, 2008 5:31pm

Hey thanks for the props on my blog. We are about the same weight. How funny is that considering I am 5 feet 2 inches?????

Jul 22, 2008 4:48pm

Your occupation makes me smile! Great transformation.

Jul 22, 2008 4:46pm

I just wanted to come by and say thank you for adding me to your friend list. I'm looking to put up some progress pictures at the end of September. I'll stay in touch and update you when they are up. Talk to you later.

Jul 22, 2008 2:16pm

Wow, amazing transformation! Good luck and keep it up with your quiting smoking!

Jul 22, 2008 9:49am

Stay strong! You can do this! You can quit! We are all behind you. Have a great day - Iron