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I did it what a time
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Membership Info
Member Since: Jun 17, 2008
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 153
  • Overall: 1,626
Forum Posts: 1553
BodyBlog Entries: 10
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Sep 6, 2008 11:38pm
Last Forum Post: Sep 6, 2008 9:42pm
Last Photo Upload: Jul 11, 2008 3:23pm
Last Profile Update: Sep 6, 2008 2:33pm
Last Blog Post: Aug 24, 2008 10:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 72
Stalking (?) : 4
Brashanic

"I want to make a difference!!"

Personal Info And Background:
Real Name: Buck
Sex: Male
Age: 43
Location: California, United States
Occupation: Keeping my wife happy
Personal Website:
Gym: Mario's Garage
Gym Location:
When I Started: Feb, 2006
How I Started: Got out of my lazyboy and took my fat, lazy, ass to the gym.
Why I Love It: It's black and white.You are either improving or you are not.
How I Stay Motivated: I'm not sure. But i am kickin ass!!
BB Accomplishments: Quitters:
I quit 7/21/08
KDHunter 7/22/08
larkinforce7/25/08
jacquidube 7/22/08
Blazer3320 need date
jyelten 08/01/08
Forum Signature: Freedom ain't Free

owe:
tonysopran0,hvf522,drew23, alphaness,griz voc,jvinci,ejjw18,carbinejackson,mcgiant ,thailegacy,pow.

for Jr,
rinkamd,ioryan,_DJ_,nyg,rangerid,sh iznut 123,steezemcgreazee,newyorknatural,lowbl ow,tonybreen,atreyu_fan,richie209,fatman 19,arkskier,soloskater1,armbender,Mephis to91
Last Updated: Aug 25, 2008 8:54pm

Progress Pictures
Feb 6, 2006 Jul 26, 2008
Feel like Hell 
Last Updated: Aug 5, 2008 1:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 8:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2008 7:49pm

Goals:
Main Goal: Other
Goal (Short): I want to make a difference!!
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 15, 2008 12:48pm

BodyAnswers
Brashanic has answered 30 of 56 total questions.
View all 30 of Brashanic's BodyAnswers »

What is your favorite bicep building exercise?
incline dumbell curls
- Updated Jul 8, 2008 6:48am

What is your favorite tricep building exercise?
skullcrushers
- Updated Jul 8, 2008 6:48am

What is your favorite chest building exercise?
decline barbell press
- Updated Jul 8, 2008 6:48am

View all 30 of Brashanic's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2008 9:46pm

Videos of Brashanic
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 9:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 9:46pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Aug 24, 2008 10:34am

Had great workout today. 405 shrugs for the first time. i didn't plan on it my workout just kept getting more intense. this is how it went down. 

3x8x105 standing behind the neck shoulder presses

3x10x25llbs rear lateral raises

superset x 3 :

barbell shrugs 10 x 225

high...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream
Started: Jul 21, 2008
Reason: 
Optimum Amino 2222 Tabs, 325 Tablets
Started: Jul 21, 2008
Reason: 
Last Updated: Aug 25, 2008 10:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Crusher
Number Of Posts: 1553 View All Posts
Posts Per Day: 18.71
Last Activity: Sep 6, 2008 11:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cars Boats Motorcycles, anything with an engine
  • Reading
  • Fishing
Workout Music:
  • Kid Rock, Rock and roll jesus
  • Guns and Roses, use your illusionII
  • Motley Crue
Last Updated: Jun 28, 2008 8:54am

Friends (76)
Whiskeyjack
Smashed on a Cancun Beach Jan 2008
 

PhoenixLuv
Before- Frontal
 

amrn65
 

DFWShook
Front Double Biceps - YIKES!
 

Seymourcuts
Me & my guy before concert
 

foreverfit4u
Photo Shoot June 2000
 

Adina
ME!
 

gviastephen
doin what I do
 

Hosedaddy
Me
 

Last Updated: Sep 6, 2008 2:33pm

Visitor Comments (43)
[ Leave Brashanic a Comment ]
tryingto [ View Profile ]
Aug 24, 2008 11:37am
you must've felt proud as hell having entered that contest--good for you!!
Me and the Woz - Geeks Only Jumbo Rider [ View Profile ]
Aug 15, 2008 11:21am
Pulling it together and getting stronger
Jigga what 88 [ View Profile ]
Aug 12, 2008 11:01pm
just had to say awesome progress in 2 years. gjdm
Upload your profile picture! concreteman [ View Profile ]
Aug 10, 2008 10:10am
Hey Brashanic, you had asked on 7-24-08 how i was doing with my not smoking, at the time not too good. I am going for it again starting today. so far since 10:30 am I have had none. I have the patches and plan on using if needed. Thanks for your concern. Also I am sorry it has taken me so long to get back to ya. I have had my head up my arse and in the smoke. Again, Thanks M.St.Clair (AKA Concreteman)
ME! Adina [ View Profile ]
Aug 7, 2008 7:39pm
Thank you so much for the add and the kind words! I'm glad you say upbeat rather than obnoxiously perky!!!
Happy & Relaxed Captain Ahab [ View Profile ]
Aug 5, 2008 3:26pm
Thank you Buck, for that wonderful message. I am honored as well as very humbled to hear you say that I have been an inspiration to you. If I have played even the tiniest of roles in anyone embracing fitness then that makes everything I have gone through worthwhile, and I say that with all honesty. Stay strong my friend and continue to lead by example.
Happy & Relaxed Captain Ahab [ View Profile ]
Aug 5, 2008 1:33pm
I just wanted to drop by and congratulate you on a job well done. You say on your bodyspace that, “you want to make a difference,” and you have. Not only with your body, but also in giving others both hope and the belief that they too can change their bodies. I consider you a true role model and applaud your efforts and great results. Stay strong, focused and determined.
torso BondageBud [ View Profile ]
Aug 5, 2008 1:29pm
amazing progress, keep it up!
Front Double Biceps MIAMIFITGUY [ View Profile ]
Aug 4, 2008 1:15pm
Tremendous transformation! Great job! I hope to be there soon! Eddie
ME! Adina [ View Profile ]
Aug 3, 2008 4:05pm
I LOVE what you list as your occupation!!! Too funny! Adina
News BryanGee [ View Profile ]
Aug 2, 2008 6:25am
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
216 pounds jsfmt99 [ View Profile ]
Aug 2, 2008 4:43am
Awesome transformation! keep up the excellent work!
ShanBL [ View Profile ]
Jul 31, 2008 7:33pm
I checked out your transformation pics and had to say what an incredible transformation!! Your wife must be proud :)
Serb4ever [ View Profile ]
Jul 25, 2008 3:43pm
I cant do dumbells, especially on my own!! Got major joint pain around my both elbows and bis... It's hard to get those suckers up, but once up I can push hard!!! I did shoulder dumbell presses with 120lb no problem. Just cant gett 'em up! I need a workout partner!!!!!LOL Looking jacked my man!!!
South Beach Shower SugarMomma [ View Profile ]
Jul 25, 2008 1:28pm
keep up the great work!
New and Improved Stace staceinspace [ View Profile ]
Jul 22, 2008 5:31pm
Hey thanks for the props on my blog. We are about the same weight. How funny is that considering I am 5 feet 2 inches?????
CookieFree [ View Profile ]
Jul 22, 2008 4:48pm
Your occupation makes me smile! Great transformation.
235 lbs at the beach newway45 [ View Profile ]
Jul 22, 2008 4:46pm
I just wanted to come by and say thank you for adding me to your friend list. I'm looking to put up some progress pictures at the end of September. I'll stay in touch and update you when they are up. Talk to you later.
Upload your profile picture! SP1966 [ View Profile ]
Jul 22, 2008 2:16pm
Wow, amazing transformation! Good luck and keep it up with your quiting smoking!
Side Chest ironmaidn4life [ View Profile ]
Jul 22, 2008 9:49am
Stay strong! You can do this! You can quit! We are all behind you. Have a great day - Iron
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