Discounts & Deals - Sign Up!
Overall Goal
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other
I want to make a difference!!
Progress & Goals
BEFORE
CURRENT
220 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Jan 11, 2010
CURRENT BODY FAT
12
%
Feb 23, 2009
PROGRESS HISTORY
Lbs.
2008-06-19,2008-06-26,2008-06-28,2008-07-01,2008-07-03,2008-07-04,2008-07-05,2008-07-07,2008-07-09,2008-07-10,2008-07-13,2008-07-14,2008-07-15,2008-07-16,2008-07-17,2008-07-18,2008-07-21,2008-07-22,2008-07-23,2008-07-24,2008-07-27,2008-07-30,2008-08-03,2008-08-08,2008-08-15,2008-08-25,2008-09-02,2008-09-13,2008-09-18,2008-09-20,2008-09-23,2008-09-30,2008-10-07,2008-10-11,2008-10-17,2008-10-20,2008-10-28,2008-11-14,2008-11-30,2008-12-23,2009-02-23,2009-05-05,2009-05-10,2010-01-11
211,207,210,202,204,208,206,210,208,208,215,213,213,215,215,215,217,218,220,218,217,216,218,218,224,225,229,234,236,238,240,240,240,240,240,236,236,228,230,230,242,219,217,250
%
2008-06-19,2009-02-23
10,12
Lbs.
2008-06-19,2008-06-26,2008-06-28,2008-07-01,2008-07-03,2008-07-04,2008-07-05,2008-07-07,2008-07-09,2008-07-10,2008-07-13,2008-07-14,2008-07-15,2008-07-16,2008-07-17,2008-07-18,2008-07-21,2008-07-22,2008-07-23,2008-07-24,2008-07-27,2008-07-30,2008-08-03,2008-08-08,2008-08-15,2008-08-25,2008-09-02,2008-09-13,2008-09-18,2008-09-20,2008-09-23,2008-09-30,2008-10-07,2008-10-11,2008-10-17,2008-10-20,2008-10-28,2008-11-14,2008-11-30,2008-12-23,2009-02-23,2009-05-05,2009-05-10,2010-01-11
189.9,186.3,189,181.8,183.6,187.2,185.4,189,187.2,187.2,193.5,191.7,191.7,193.5,193.5,193.5,195.3,196.2,198,196.2,195.3,194.4,196.2,196.2,201.6,202.5,206.1,210.6,212.4,214.2,216,216,216,216,216,212.4,212.4,205.2,207,207,213,192.7,191,220
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Brashanic has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Brashanic has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Brashanic has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Brashanic has not added any philosophy information.
Visitor Comments
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 23, 2009 3:44pm
AlMovement
i usually don't leave comments but your profile is ridiculous. you have a pic of some 450 lbs man in july of 2006 but by feb of 2007 you have another pic of yousrelf at 150lbs. That my friend is impossible. you must have cropped that pic of some fat man. but you are a ripped buy and you don't need to lie to get compliments. so keep up the good work without making up pics
May 7, 2009 12:26pm
GBLynden
Just lift and diet for your show ****er! I hope you see you at the O bro :D
Apr 5, 2009 12:47pm
Mythic Beast
I am best suited for the 148lb class in powerlifting so please don't leave any of these types of comments in my journal, as they're useless to me. This is a powerlifting routine for advanced lifters
Feb 27, 2009 10:41pm
XFit-Baghdad
How's everything going? I hope all is well. I'm yo-yoing on my weight, but I'm working hard to get to my 10%BF goal. Are you making a difference?
Feb 13, 2009 2:51am
otrebmu
the first thing that happened after rolling into the parkinglot and looking around i see noone other than a group of mexicans, which i thought was Bpussy's crew but i didn't see anyone over 190lb in the group i was waiting for bigpussy to get there (2 blocks away my ass) and he finally rolls up. my bud had his parents' camcorder ready to go. i was going to leave because i didnt think he was going to show up. i see a car pull up and it's obviously him.
Jan 11, 2009 2:43pm
burg
We can dance if we want to, we can leave your friends behind
Cause your friends dont dance and if they dont dance
Well theyre are no friends of mine
I say, we can go where we want to a place where they will never find
And we can act like we come from out of this world
Leave the real one far behind
And we can dance.
dude whats going on with ATM?
hope all is well
Dec 24, 2008 10:21am
trojannation
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
Dec 23, 2008 7:23pm
Brashanic is now friends with BryanGee.