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real name
Brankica
age
gender
Female
location
GA, US
gym
WorkOut Unlimited
occupation
shooting and personal trainer
Overall Goal
///
Compete
I want to compete in NPC Figure division and eventually, in few years, in Physique. And grow my apparel line FitChickApparel.com
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Feb 11, 2013
109.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Jun 17, 2013
CURRENT BODY FAT
17
%
Jun 6, 2013
PROGRESS HISTORY
Lbs.
2012-10-18,2012-11-17,2012-12-05,2012-12-07,2012-12-17,2013-01-14,2013-02-09,2013-02-11,2013-05-19,2013-05-28,2013-05-31,2013-06-03,2013-06-04,2013-06-06,2013-06-10,2013-06-17
126,128,127,129,130,135,135,134,131,131,134,134,134,132,132,132
Oct 28, 2013
135.4 Lbs.
%
2012-10-18,2012-10-22,2013-02-09,2013-05-28,2013-06-03,2013-06-06
15,15.4,15.4,15,18,17
Oct 28, 2013
13 %
Lbs.
2012-10-18,2012-11-17,2012-12-05,2012-12-07,2012-12-17,2013-01-14,2013-02-09,2013-02-11,2013-05-19,2013-05-28,2013-05-31,2013-06-03,2013-06-04,2013-06-06,2013-06-10,2013-06-17
106.6,108.3,107.4,109.1,110,114.2,114.2,113.4,110.8,111.3,113.9,109.9,109.9,109.6,109.6,109.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Brankica has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Brankica has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Brankica has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Brankica has not added any philosophy information.
Brankica
created the workout template:
Shoulders, Abs
WORKOUT TEMPLATE:
Shoulders, Abs
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:08
hr
min
EXERCISES
6
SETS
26
Brankica
tracked the workout:
Jun. 10, 2013 1:00pm Workout
JUN
10
2013
WORKOUT LOG:
Jun. 10, 2013 1:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
24
WEIGHT LIFTED
10,290 Lbs.
badanbody likes this.
Brankica Injured and mad that I can't give my best for Cor challenge. Still not giving up.
Jun 8, 2013 | Like
kamiskillet likes this.
Brankica measured her waist at 26.5 in., a loss of 0.5 in. and measured 3 other body parts.
Jun 6, 2013
Brankica created a new BodyBlog entry "Joining the Cor challenge with an injury ".
I just submitted my photos to start the cor challenge. Excited cause I've never done a public challenge and I love doing something new every once in a while. I am about to go and dig through Craig's workouts although I know I will have to adjust a lot of stuff around considering I can not do anything that involves much knee flexing, so squats are totally out of the question for now. It actually makes me really sad, cause I freaking love squats. So far, I know I can't pull off any... Go to BodyBlog
Brankica
tracked the workout:
Jun. 4, 2013 10:20am Workout
JUN
04
2013
WORKOUT LOG:
Jun. 4, 2013 10:20am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:40
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
5
TOTAL SETS
18
WEIGHT LIFTED
6,270 Lbs.
Visitor Comments
badanbody
It really did help. I literally was opening the packet of info as I was reading your post and put it down. I'm definitely not a bikini girl, and most definitely not cookie cutter by any means. So well written was your post without being harsh or totally negative.
Jun 5, 2013 5:42pm
mpiccolo99
ha! It's not going anywhere plenty of time to read past posts and get "caught up." ;) I started it back in October so you probably just want to skim over some of the random ones. I tried to make most of my posts meaningful though. :)
Jun 3, 2013 8:39pm
mpiccolo99
Yep that's most likely him. He makes his own protein powder too! Denovonutrition.com is his site. And my little blog is http://fromfittofigure.wordpress.com and I would totally do an interview and I could interview you too if you want! I've met so many women online doing comps thru it, it's been so wonderful!
Jun 3, 2013 8:21pm
mpiccolo99
NPC Natural in Cleveland in October. Never done one before...blogging all about it too. :)
I'm still small but I'm just wanting to do it to do it. Not intending to win anything.
My coach is Ben Esgro, I think he's working with Layne now actually! He's awesome! Not cheap ha! But so worth it.
Jun 3, 2013 8:02pm
mpiccolo99
Hey! I'm training for a figure comp in October so I could use some extra motivation until the real "prep" starts so when I saw this challenge, I was like this is perfect! I hired a nutrition coach/strength training coach online awhile ago and I booked a photo shoot for this Sunday too. I gotta capitalize on this current motivation.
I hope many of your other followers will take on this challenge too!
Jun 3, 2013 7:56pm
kimm4
Always great to meet new friends! :) Thanks so much and best of luck with your future competition goals! Kim
Mar 14, 2013 9:54pm
Brankica is now friends with personalcourage, johnathanlay and 2 others.