BrandyTKO
"Victory always starts in the head. It's a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey.-Douchan Gersi. DO WORK!"
Progress Pictures
Jun 23, 2007
Sep 24, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
168.4 lb (76.5 kg) Change:
-37.2 lb (-16.9 kg)
Current:
131.2 lb (59.6 kg) Percent Change:
-22.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2008
Dec 2, 2009
Jan 15, 2009
Goal Has Expired
141.6 lb (64.4 kg)
131.2 lb (59.6 kg)
135.0 lb (61.4 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 20, 2009
131.2 lb (59.6 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Jul 8, 2009
132.2 lb (60.1 kg)
3.6 lb (1.6 kg)
2.8 %
Apr 2, 2009
128.6 lb (58.5 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Mar 1, 2009
130.6 lb (59.4 kg)
-1.0 lb (-0.5 kg)
-0.8 %
Feb 27, 2009
131.6 lb (59.8 kg)
-1.6 lb (-0.7 kg)
-1.2 %
Feb 25, 2009
133.2 lb (60.5 kg)
-1.4 lb (-0.6 kg)
-1.0 %
Jan 20, 2009
134.6 lb (61.2 kg)
-2.2 lb (-1.0 kg)
-1.6 %
Jan 19, 2009
136.8 lb (62.2 kg)
-1.8 lb (-0.8 kg)
-1.3 %
Dec 22, 2008
138.6 lb (63.0 kg)
-0.9 lb (-0.4 kg)
-0.6 %
Dec 15, 2008
139.5 lb (63.4 kg)
-0.5 lb (-0.2 kg)
-0.4 %
Dec 10, 2008
140.0 lb (63.6 kg)
-1.6 lb (-0.7 kg)
-1.1 %
Dec 7, 2008
141.6 lb (64.4 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 6, 2008
141.6 lb (64.4 kg)
-26.8 lb (-12.2 kg)
-15.9 %
Aug 9, 2007
168.4 lb (76.5 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.0 % Change:
-18.1 %
Current:
17.9 % Percent Change:
-50.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2009
Dec 2, 2009
Apr 1, 2009
Goal Has Expired
27.0 %
17.9 %
15.0 %
2.9 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 30, 2009
17.9 %
-2.1 %
-10.5 %
Feb 25, 2009
20.0 %
-2.0 %
-9.1 %
Feb 1, 2009
22.0 %
-5.0 %
-18.5 %
Jan 1, 2009
27.0 %
0.0 %
0.0 %
Dec 15, 2008
27.0 %
-6.7 %
-19.9 %
Oct 30, 2008
33.7 %
-2.3 %
-6.4 %
Oct 9, 2007
36.0 %
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
-6.5" (-16.5 cm)
Current:
34.5" (87.6 cm) Percent Change:
-15.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2008
Dec 2, 2009
Jan 15, 2009
Goal Has Expired
36.3" (92.2 cm)
34.5" (87.6 cm)
36.0" (91.4 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 8, 2009
34.5" (87.6 cm)
0.5" (1.3 cm)
1.5 %
Mar 31, 2009
34.0" (86.4 cm)
-0.3" (-0.6 cm)
-0.7 %
Feb 25, 2009
34.3" (87.0 cm)
-0.3" (-0.6 cm)
-0.7 %
Feb 6, 2009
34.5" (87.6 cm)
-0.5" (-1.3 cm)
-1.4 %
Jan 27, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 19, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2009
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 22, 2008
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Dec 15, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 10, 2008
36.0" (91.4 cm)
-0.3" (-0.8 cm)
-0.8 %
Dec 7, 2008
36.3" (92.2 cm)
0.0" (0.0 cm)
0.0 %
Dec 6, 2008
36.3" (92.2 cm)
-4.7" (-11.9 cm)
-11.5 %
Aug 9, 2007
41.0" (104.1 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.8" (27.3 cm) Change:
0.0" (0.0 cm)
Current:
10.8" (27.3 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2008
Dec 2, 2009
Jan 15, 2008
Goal Has Expired
10.8" (27.3 cm)
10.8" (27.3 cm)
11.3" (28.6 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 8, 2009
10.8" (27.3 cm)
-1.0" (-2.5 cm)
-8.5 %
Apr 21, 2009
11.8" (29.8 cm)
1.0" (2.5 cm)
9.3 %
Mar 31, 2009
10.8" (27.3 cm)
-0.3" (-0.6 cm)
-2.3 %
Feb 25, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 6, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 27, 2009
11.0" (27.9 cm)
-0.3" (-0.6 cm)
-2.2 %
Jan 19, 2009
11.3" (28.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2009
11.3" (28.6 cm)
0.3" (0.6 cm)
2.3 %
Dec 22, 2008
11.0" (27.9 cm)
0.3" (0.6 cm)
2.3 %
Dec 15, 2008
10.8" (27.3 cm)
-0.1" (-0.1 cm)
-0.5 %
Dec 7, 2008
10.8" (27.4 cm)
0.1" (0.1 cm)
0.5 %
Dec 6, 2008
10.8" (27.3 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
-5.3" (-13.3 cm)
Current:
35.8" (90.8 cm) Percent Change:
-12.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2008
Dec 2, 2009
Jan 31, 2009
Goal Has Expired
37.3" (94.7 cm)
35.8" (90.8 cm)
36.0" (91.4 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 8, 2009
35.8" (90.8 cm)
0.3" (0.6 cm)
0.7 %
Mar 31, 2009
35.5" (90.2 cm)
-0.5" (-1.3 cm)
-1.4 %
Feb 1, 2009
36.0" (91.4 cm)
-0.3" (-0.6 cm)
-0.7 %
Jan 27, 2009
36.3" (92.1 cm)
-0.3" (-0.6 cm)
-0.7 %
Jan 19, 2009
36.5" (92.7 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2009
36.5" (92.7 cm)
-0.3" (-0.6 cm)
-0.7 %
Dec 22, 2008
36.8" (93.3 cm)
-0.3" (-0.6 cm)
-0.7 %
Dec 15, 2008
37.0" (94.0 cm)
-0.3" (-0.8 cm)
-0.8 %
Dec 7, 2008
37.3" (94.7 cm)
0.1" (0.1 cm)
0.1 %
Dec 6, 2008
37.3" (94.6 cm)
-3.8" (-9.5 cm)
-9.1 %
Aug 9, 2007
41.0" (104.1 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-6.5" (-16.5 cm)
Current:
27.5" (69.9 cm) Percent Change:
-19.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2008
Dec 2, 2009
Feb 15, 2008
Goal Has Expired
29.3" (74.3 cm)
27.5" (69.9 cm)
26.0" (66.0 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 8, 2009
27.5" (69.9 cm)
0.3" (0.6 cm)
0.9 %
Apr 2, 2009
27.3" (69.2 cm)
-0.3" (-0.6 cm)
-0.9 %
Mar 31, 2009
27.5" (69.9 cm)
0.0" (0.0 cm)
0.0 %
Feb 6, 2009
27.5" (69.9 cm)
-0.5" (-1.3 cm)
-1.8 %
Jan 27, 2009
28.0" (71.1 cm)
-0.3" (-0.6 cm)
-0.9 %
Jan 19, 2009
28.3" (71.8 cm)
-0.3" (-0.6 cm)
-0.9 %
Jan 1, 2009
28.5" (72.4 cm)
0.2" (0.4 cm)
0.6 %
Dec 22, 2008
28.3" (72.0 cm)
-0.4" (-1.0 cm)
-1.4 %
Dec 15, 2008
28.8" (73.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 10, 2008
28.8" (73.0 cm)
-0.5" (-1.3 cm)
-1.7 %
Dec 6, 2008
29.3" (74.3 cm)
-4.8" (-12.1 cm)
-14.0 %
Aug 9, 2007
34.0" (86.4 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.3" (54.0 cm) Change:
-2.0" (-5.1 cm)
Current:
19.3" (48.9 cm) Percent Change:
-9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2008
Dec 2, 2009
Jan 31, 2009
Goal Has Expired
21.3" (54.1 cm)
19.3" (48.9 cm)
20.0" (50.8 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 8, 2009
19.3" (48.9 cm)
1.3" (3.2 cm)
6.9 %
Mar 31, 2009
18.0" (45.7 cm)
-1.5" (-3.8 cm)
-7.7 %
Feb 6, 2009
19.5" (49.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 27, 2009
19.5" (49.5 cm)
-0.3" (-0.6 cm)
-1.3 %
Jan 19, 2009
19.8" (50.2 cm)
-0.3" (-0.6 cm)
-1.3 %
Dec 22, 2008
20.0" (50.8 cm)
-0.3" (-0.6 cm)
-1.2 %
Dec 15, 2008
20.3" (51.4 cm)
-1.1" (-2.7 cm)
-4.9 %
Dec 7, 2008
21.3" (54.1 cm)
0.1" (0.1 cm)
0.2 %
Dec 6, 2008
21.3" (54.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.3" (36.2 cm) Change:
-0.3" (-0.6 cm)
Current:
14.0" (35.6 cm) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 8, 2009
14.0" (35.6 cm)
-0.3" (-0.6 cm)
-1.8 %
Feb 6, 2009
14.3" (36.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 6, 2009
8.8" (22.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 6, 2009
40.5" (102.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
-0.8" (-1.9 cm)
Current:
12.8" (32.4 cm) Percent Change:
-5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jul 8, 2009
12.8" (32.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 31, 2009
12.8" (32.4 cm)
-0.3" (-0.6 cm)
-1.9 %
Jan 27, 2009
13.0" (33.0 cm)
-0.3" (-0.6 cm)
-1.9 %
Jan 3, 2009
13.3" (33.7 cm)
-0.3" (-0.6 cm)
-1.9 %
Dec 6, 2008
13.5" (34.3 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 6, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 9, 2007
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
73.0 lb (33.2 kg) Change:
34.0 lb (15.5 kg)
Current:
107.0 lb (48.6 kg) Percent Change:
46.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 6, 2009
107.0 lb (48.6 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 27, 2009
107.0 lb (48.6 kg)
20.0 lb (9.1 kg)
23.0 %
Sep 25, 2009
87.0 lb (39.5 kg)
41.0 lb (18.6 kg)
89.1 %
Sep 3, 2009
46.0 lb (20.9 kg)
-5.0 lb (-2.3 kg)
-9.8 %
Aug 2, 2009
51.0 lb (23.2 kg)
-36.0 lb (-16.4 kg)
-41.4 %
Jun 5, 2009
87.0 lb (39.5 kg)
50.0 lb (22.7 kg)
135.1 %
Feb 8, 2009
37.0 lb (16.8 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 8, 2008
37.0 lb (16.8 kg)
-36.0 lb (-16.4 kg)
-49.3 %
Feb 8, 2008
73.0 lb (33.2 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
159.0 lb (72.3 kg) Change:
55.0 lb (25.0 kg)
Current:
214.0 lb (97.3 kg) Percent Change:
34.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2008
Dec 2, 2009
Jan 31, 2009
Goal Has Expired
109.0 lb (49.5 kg)
214.0 lb (97.3 kg)
145.0 lb (65.9 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 6, 2009
214.0 lb (97.3 kg)
5.0 lb (2.3 kg)
2.4 %
Sep 25, 2009
209.0 lb (95.0 kg)
36.0 lb (16.4 kg)
20.8 %
Sep 8, 2009
173.0 lb (78.6 kg)
24.0 lb (10.9 kg)
16.1 %
Sep 3, 2009
149.0 lb (67.7 kg)
-10.0 lb (-4.5 kg)
-6.3 %
Aug 2, 2009
159.0 lb (72.3 kg)
43.0 lb (19.5 kg)
37.1 %
Jul 8, 2009
116.0 lb (52.7 kg)
-43.0 lb (-19.5 kg)
-27.0 %
Dec 15, 2008
159.0 lb (72.3 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 8, 2008
159.0 lb (72.3 kg)
50.0 lb (22.7 kg)
45.9 %
Dec 7, 2008
109.0 lb (49.5 kg)
-50.0 lb (-22.7 kg)
-31.4 %
Feb 8, 2008
159.0 lb (72.3 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
73.0 lb (33.2 kg) Change:
122.0 lb (55.5 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
167.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 27, 2009
195.0 lb (88.6 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 25, 2009
195.0 lb (88.6 kg)
79.0 lb (35.9 kg)
68.1 %
Sep 8, 2009
116.0 lb (52.7 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 3, 2009
116.0 lb (52.7 kg)
15.0 lb (6.8 kg)
14.9 %
Aug 2, 2009
101.0 lb (45.9 kg)
14.0 lb (6.4 kg)
16.1 %
Jul 9, 2009
87.0 lb (39.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 8, 2009
87.0 lb (39.5 kg)
-43.0 lb (-19.5 kg)
-33.1 %
Jun 5, 2009
130.0 lb (59.1 kg)
29.0 lb (13.2 kg)
28.7 %
Jan 1, 2009
101.0 lb (45.9 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 31, 2008
101.0 lb (45.9 kg)
43.0 lb (19.5 kg)
74.1 %
Dec 10, 2008
58.0 lb (26.4 kg)
-15.0 lb (-6.8 kg)
-20.5 %
Dec 8, 2008
73.0 lb (33.2 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 8, 2008
73.0 lb (33.2 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
30.0 lb (13.6 kg) Change:
-8.0 lb (-3.6 kg)
Current:
22.0 lb (10.0 kg) Percent Change:
-26.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2008
Dec 2, 2009
Jan 31, 2009
Goal Has Expired
25.0 lb (11.4 kg)
22.0 lb (10.0 kg)
41.0 lb (18.6 kg)
19.0 lb (8.6 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 25, 2009
22.0 lb (10.0 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 2, 2009
22.0 lb (10.0 kg)
-1.0 lb (-0.5 kg)
-4.3 %
Jul 9, 2009
23.0 lb (10.5 kg)
1.0 lb (0.5 kg)
4.5 %
Jul 8, 2009
22.0 lb (10.0 kg)
-8.0 lb (-3.6 kg)
-26.7 %
Jun 5, 2009
30.0 lb (13.6 kg)
4.0 lb (1.8 kg)
15.4 %
Feb 27, 2009
26.0 lb (11.8 kg)
1.0 lb (0.5 kg)
4.0 %
Feb 8, 2009
25.0 lb (11.4 kg)
-2.0 lb (-0.9 kg)
-7.4 %
Jan 1, 2009
27.0 lb (12.3 kg)
-3.0 lb (-1.4 kg)
-10.0 %
Dec 8, 2008
30.0 lb (13.6 kg)
5.0 lb (2.3 kg)
20.0 %
Dec 7, 2008
25.0 lb (11.4 kg)
-5.0 lb (-2.3 kg)
-16.7 %
Feb 8, 2008
30.0 lb (13.6 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
73.0 lb (33.2 kg) Change:
14.0 lb (6.4 kg)
Current:
87.0 lb (39.5 kg) Percent Change:
19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 25, 2009
87.0 lb (39.5 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 3, 2009
87.0 lb (39.5 kg)
14.0 lb (6.4 kg)
19.2 %
Aug 2, 2009
73.0 lb (33.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 9, 2009
73.0 lb (33.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 8, 2009
73.0 lb (33.2 kg)
-48.0 lb (-21.8 kg)
-39.7 %
Jun 5, 2009
121.0 lb (55.0 kg)
27.0 lb (12.3 kg)
28.7 %
Dec 22, 2008
94.0 lb (42.7 kg)
36.0 lb (16.4 kg)
62.1 %
Dec 10, 2008
58.0 lb (26.4 kg)
14.0 lb (6.4 kg)
31.8 %
Dec 8, 2008
44.0 lb (20.0 kg)
-14.0 lb (-6.4 kg)
-24.1 %
Dec 7, 2008
58.0 lb (26.4 kg)
-15.0 lb (-6.8 kg)
-20.5 %
Feb 8, 2008
73.0 lb (33.2 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
29.0 lb (13.2 kg) Change:
9.0 lb (4.1 kg)
Current:
38.0 lb (17.3 kg) Percent Change:
31.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 25, 2009
38.0 lb (17.3 kg)
9.0 lb (4.1 kg)
31.0 %
Aug 2, 2009
29.0 lb (13.2 kg)
-87.0 lb (-39.5 kg)
-75.0 %
Jan 6, 2009
116.0 lb (52.7 kg)
29.0 lb (13.2 kg)
33.3 %
Dec 10, 2008
87.0 lb (39.5 kg)
58.0 lb (26.4 kg)
200.0 %
Dec 8, 2008
29.0 lb (13.2 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 8, 2008
29.0 lb (13.2 kg)
Show Full History (6 Entries)
