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Membership Info
Member Since: Dec 6, 2008
BodyBlog Started: Dec 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 316
  • Overall: 24,666
Forum Posts: 253
BodyBlog Entries: 16
Comments to Others: 1462
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 1:59pm
Last Forum Post: Nov 20, 2009 1:58pm
Last Photo Upload: Aug 5, 2009 6:51pm
Last Profile Update: Nov 13, 2009 11:29am
Last Blog Post: Oct 20, 2009 1:59pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 661
Stalking (?) : 1
Inspiring (?) : 3

BrandyTKO

Overall Goal:  Victory always starts in the head. It's a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey.-Douchan Gersi. DO WORK!

Fit Status:  6 weeks until Xmas, 7 weeks until cutting, START PANICKING!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Brandy
Sex:
Female
Age:
Location:
BC, Canada
Occupation:
Crazed body builder, works for hubby, happily married, mom of 3 teen+ boys. Gotta luv the males in my house!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I have been working out on and off for several years, but that all got put on the backburner for a few years by a demanding job. I have changed jobs and started working out with a vengence in May 2007. Got into kickboxing a year and a half ago and am totally addicted to it. Luv'n it!
Why I Love It:
I am amazed by the transformation I have been able to achieve. I believe you can achieve any goal if you really put your mind it. It also helps to enjoy it while your at it.
How I Stay Motivated:
I love reading about other BodySpace members' progress/motivation and just seeing my own results keeps me going. I like to reward myself when I reach goals too, though not through food. Maybe a hot new pair of jeans or some new workout gear!
BB Accomplishments:
Hey, I lost a lot of weight on my own! That's significant!
Forum Signature:
Brandy Kicking the @*%$ out of fat, one day at a time!
Last Updated: Sep 12, 2009 12:45pm

What BrandyTKO Is Up To:
Nov 20, 2009
BrandyTKO set a new Profile Picture
Nov 17, 2009
BrandyTKO set a new Profile Picture
Nov 13, 2009
BrandyTKO updated Motivation Level from 4/10 to 8/10 and said: "Less grief giving turkeys and more turkey please (hold the gravy)."
See Last 104 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 23, 2007 Sep 24, 2009
Maxing out at 175 lbs. Front - Grey Cami messy hair
The photos taken on this vacation were the catalyst that got me going on getting into better shape. In this photo I maxed out at 175 lbs.
Here's a more recent almost full body shot. I've actually put on about 3 lbs, oooohhh big deal...so I'm not as lean as I could be, but seeing muscle in shoulders, arms and WOAH...are those quads? Some in glutes too, but you can't see that here, ha, ha.
Last Updated: Sep 24, 2009 10:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 7:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2009 1:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Victory always starts in the head. It's a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey.-Douchan Gersi. DO WORK!
Goal (Long):
UNDER CONSTRUCTION! BUILDING SOME BIG STUFF!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
To kick my own a$$ to reach my goal this Spring!
Last Updated: Oct 17, 2009 2:05pm

Members That Inspire BrandyTKO:
MsFitFern [ BodySpace ]
I love her, she's funny, down to earth and is a huge inspiration by showing that you can change your world and your body if you really want to! Go Fern!
cwpullups [ BodySpace ]
Awesome, Awesome, Awesome! I'd be thrilled to be able to do even a fraction of the pull-ups she can muster! Pull-ups and me have a ongoing battle and one day I'm it's going to go MY way! She's my HERO!
View all 6 members who inspire BrandyTKO »

BodyAnswers
BrandyTKO has answered 39 of 67 total questions.
View all 39 of BrandyTKO's BodyAnswers »

How many reps per set do you usually do? Why?
12 to 15
- Updated Dec 12, 2008 4:35pm

How long do you rest between sets on average? Why?
20 to 30 seconds. I want to get on with it unless I'm doing supersets.
- Updated Dec 12, 2008 4:35pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder injury. It's ongoing. I'm still working out with it, but its weaker on one side.
- Updated Dec 12, 2008 4:34pm

View all 39 of BrandyTKO's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2009 2:05pm

Videos of BrandyTKO
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 10:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 10:45am

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Oct 20, 2009 1:59pm

This morning when I woke I realized that every time I moved during my sleep I experienced Pain, everywhere. While sleeping seems to have helped it subside a bit, when I finally mustered the courage to move my body to get up there was a whole lotta  Pain. Aching everywhere, head to toe, my...


Current Supplements:
Dymatize Elite Whey Protein Isolate, 10 Lbs, Gourmet Vanilla
Started: Dec 15, 2008
Reason: Very tasty! Have been using the Vanilla Gourmet, want to try Chocolate next. Seems to agree with...
Last Updated: Jul 31, 2009 10:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 253 View All Posts
Posts Per Day: 0.72
Last Activity: Nov 20, 2009 1:58pm
Recent Threads:


Workout Program:
Weight training on 4 days a week followed by 20 min HIIT on stationery bike (recovering from ham tear, this is the only cardio machine that works for me). Grouse Grind hike once a week in the warmer seasons, this is a one hour hard cardio in what is called "nature's stairmaster", trying to get...
Last Updated: Aug 2, 2009 2:11pm

Favorites
Bodyparts:
Hobbies:
  • The gym
  • Kickboxing
  • Grouse Grind (google it)
Magazines:
  • Oxygen
Healthy Foods:
  • Brocolli, brussel sprouts, chicken, lean steak, oatmeal
Cheat Foods:
  • Don't cheat usually, maybe a glass of wine.
Fitness Books:
  • Anything Tosca Reno
Workout Music:
  • Hip Hop / Rap
  • Rock / Metal - esp. Rammstein!
  • Exotic / Latin / Classical - good for slow pumps
Supplements:
  • Webber Naturals Omega 3 Super Concentrate  Good stuff for your heart. Makes my skin glow too!
  • Mega Cal Calcium Soft Chews  Chocolate or Caramel flavoured, a girl's gotta get her calcium and I don't like that...
Last Updated: Aug 2, 2009 2:03pm

Friends (662)









Last Updated: Nov 13, 2009 11:29am

Visitor Comments (1585)
[ Leave BrandyTKO a Comment ]
superman vandamnwcbb [ View Profile ]
Nov 20, 2009 9:43am
TGIF!!Train hard ;)
THIS IS FOR YOU DAD! Forbidden Angel Warrior [ View Profile ]
Nov 17, 2009 3:33pm
GLAD TO HEAR THAT...IM OKAY... JUST TRYING TO MAKE IT DAY BY DAY..THANK YOU... YOU LOOK AWESOME AND CONGRATS ON YOUR PROGRESS...KEEP IT UP....:)
THIS IS FOR YOU DAD! Forbidden Angel Warrior [ View Profile ]
Nov 14, 2009 4:45pm
HI BEAUTIFUL.. JUST STOP BY TO SAY HELLO.... YOU ARE DOING AWESOME!!! KEEP IT UP.... HOW IS YOUR WEEKEND COMING ALONG????LOL:)
Side Shot 210 Lbs oldrider [ View Profile ]
Nov 14, 2009 5:31am
Training is getting back on track , after that flu it's slow progress . My normal energy level is coming back slowly . I'm just glad to be back at it . Thanks for asking .
Side Shot 210 Lbs oldrider [ View Profile ]
Nov 13, 2009 5:03am
Hi Brandy , Just stopped by to say Hello . I am a Daddy to 4 Girls and Hubby , so I know what it is like to be Out Numbered . I have 2 Son in laws and 3 Grandsons . So evening out the Males slowly in the House :) Talk to ya later .
synergicenergy [ View Profile ]
Nov 12, 2009 1:20pm
Ripped!
me sensiD [ View Profile ]
Nov 12, 2009 12:22pm
The thanksgiveing challange is up on my page.Spred the word!
Hotjiuicnet [ View Profile ]
Nov 12, 2009 11:35am
Things are ok but could always be better
Fam Damily 2009 french_pedi [ View Profile ]
Nov 12, 2009 10:24am
tsup. are the canuks gonna sign forsberg?
synergicenergy [ View Profile ]
Nov 10, 2009 4:03pm
I have been adding weight-in the form of steel. Progress is happening.
blsmith [ View Profile ]
Nov 10, 2009 3:46pm
That is Carla Hampshire at the IDFA Canadian Classic last weekend. It was her first show as a pro! A really good bodyspace friend turned friend and sister for life. THank you. Just have to remember the sacrifices he made.
My triceps & back pose ngatiporou23 [ View Profile ]
Nov 10, 2009 1:02pm
Hi beautiful Brandy Glad to hear that your sons into snowboarding im sure he will achieve his goal in that sport which is awesome.
blsmith [ View Profile ]
Nov 10, 2009 12:49pm
"Lest We Forget" Great sentiment Brandy! Thank you for that. This will be the first rememberance day since my grandfather passed away, he served during WW2.
synergicenergy [ View Profile ]
Nov 10, 2009 11:56am
Any updates?
My triceps & back pose ngatiporou23 [ View Profile ]
Nov 9, 2009 11:59am
Hi beautiful Brandy thankyou for the kind words. Ive come quite away now. Just trying add lean muscle mass at the moment . I do abit of snowboarding when i can during the winter months here in New Zealand. Im sure once your well rested you will balance back. Have a great monday God bless & Takecare Ciao Bella Beautiful Brandy
soopamyko [ View Profile ]
Nov 9, 2009 11:41am
great abs!
Hotjiuicnet [ View Profile ]
Nov 9, 2009 10:50am
Whats up ripped dam u look awesome!
My triceps & back pose ngatiporou23 [ View Profile ]
Nov 8, 2009 3:52am
Hi gorgeous brandy Hows the training goin?
china2u [ View Profile ]
Nov 5, 2009 6:29pm
Thanks girl, so do you! Stay focused, I'll be following your lead come May! Good luck:-)
art MsFitFern [ View Profile ]
Nov 2, 2009 8:57pm
you can do figure!! Hey. you will get the feel for the stage without so much pressure. Then afterwards make a decision
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