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real name
Brandon Alonso
age
gender
Male
location
Fort Walton Beach, FL, US
gym
Riptide , Aderholt , Commando Fitness Centers
occupation
Overall Goal
///
Compete
My goal is tone my body, gain muscle mass, and become stronger before the end of 2012
goal physique
Strongman
Progress & Goals
BEFORE
Apr 17, 2012
CURRENT
Sep 28, 2012
153.6 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Feb 2, 2013
CURRENT BODY FAT
16.5
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2012-04-30,2012-06-26,2012-07-10,2012-07-14,2012-07-25,2012-07-29,2012-08-12,2012-08-15,2012-08-22,2012-08-25,2012-09-08,2012-09-14,2012-09-17,2012-09-18,2012-09-24,2013-01-05,2013-02-02
198,185,182,179,176,175.5,174,173,175,174.5,175,172,172,172,175,185,184
Jun 15, 2013
185 Lbs.
%
2012-08-07,2012-08-21,2012-09-24,2013-01-05,2013-02-02
21,19,20,15,16.5
Jun 15, 2013
16.5 %
Lbs.
2012-04-30,2012-06-26,2012-07-10,2012-07-14,2012-07-25,2012-07-29,2012-08-12,2012-08-15,2012-08-22,2012-08-25,2012-09-08,2012-09-14,2012-09-17,2012-09-18,2012-09-24,2013-01-05,2013-02-02
156.4,146.1,143.8,141.4,139,138.6,137.5,140.1,141.8,141.3,141.8,139.3,139.3,139.3,140,157.2,153.6
Programs
My Workout Philosophy View My Full Workout Program
Brandonx84 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Brandonx84 has not added any program information.
My Supplement Program View My Full Supplement Program
Brandonx84 has not added any program information.
My Motivation Program View My Full Motivation Program
Brandonx84 has not added any program information.
Brandonx84 updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 28 days.
Feb 2, 2013 | LikeBrandonx84 measured his arms at 15 in., a gain of 0.5 in. in 131 days and measured 7 other body parts.
Feb 2, 2013
Brandonx84 updated his body fat from 20% to 15%, a loss of 5% in 103 days.
Jan 5, 2013 | Like
JeneeORama likes this.
Brandonx84 updated his weight from 175 Lbs. to 185 Lbs., a 10 Lb. gain in 103 days.
Jan 5, 2013 | Like
Visitor Comments
cvs84
Lol I'll probably be late for my wedding... Sorry jus a couple more reps hahaha
Oct 6, 2012 9:13am
hardballer11
Hey Brandon if your lookin to bulk up i would recommend sticking with weight training. Crossfit will help you lean out.
Sep 22, 2012 4:12pm
AmberCallahan
Check out my photo gallery. Theres a photo in there that tells you the different places I will be at and when.
Sep 19, 2012 5:08pm
lisacupcake
about three years...fell off the bandwagon for a brief period.. hbu
Sep 17, 2012 10:04pm
cvs84
I have a very strict routine that I continually cycle! I have been doing it long enough that its jus life for me ;) how about u?
Aug 23, 2012 9:03pm
funsize3
i like under armour also. always nice to see couples supporting each other with fitness.
Aug 21, 2012 7:23am
heyybanessa
I miss you and I'm proud of you! You motivate me and I can't wait until you are home so we can work out together!! <3
Jul 18, 2012 3:04pm
Brandonx84 is now friends with XNick EdgeX.