Bodybuilding.com Information Motivation Supplementation
in:
Brandondlc123
10%
bf
164.3 Lbs.
wt
5'10"
ht
BodySpace Member
Brandondlc123
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Reputation:

Member Since: Feb 8, 2012

Last Visit: Jun 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Brandon
age
18
gender
Male
location
Riverside, CA, US
gym
occupation
Student
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Overall Goal
///
Compete
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 1, 2011
CURRENT
May 8, 2013
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148 Lbs.

LEAN BODY MASS

16.4 Lbs.

BODY FAT

CURRENT WEIGHT
164.3
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-01,2012-03-24,2012-04-02,2012-11-24,2012-11-27,2013-01-28,2013-03-02,2013-03-03,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-16,2013-03-21,2013-03-24,2013-04-01,2013-04-02,2013-04-03,2013-04-05,2013-04-13,2013-04-22,2013-04-24,2013-05-02,2013-05-08,2013-05-19
125.3,145,146,145,146,141,137,137.4,138.3,139.5,139.5,143.4,145,148.5,150.6,153.4,153.4,153.4,155.2,156.5,158.6,158.2,160,160.5,164.4
Jul 13, 2013
175 Lbs.
%
2011-01-01,2012-11-24,2012-11-27,2013-03-02,2013-03-03,2013-04-04,2013-04-22,2013-04-24,2013-05-02,2013-05-08,2013-05-19
5,6,6,6,6,9,10,12,10,9,10
Jul 13, 2013
8 %
Lbs.
2011-01-01,2012-03-24,2012-04-02,2012-11-24,2012-11-27,2013-01-28,2013-03-02,2013-03-03,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-16,2013-03-21,2013-03-24,2013-04-01,2013-04-02,2013-04-03,2013-04-05,2013-04-13,2013-04-22,2013-04-24,2013-05-02,2013-05-08,2013-05-19
119,137.8,138.7,136.3,137.2,132.5,128.8,129.2,130,131.1,131.1,134.8,136.3,139.6,141.6,144.2,144.2,139.6,141.2,142.4,142.7,139.2,144,146.1,148
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Brandondlc123 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Brandondlc123 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Brandondlc123 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Brandondlc123 has not added any philosophy information.

What Brandondlc123 Is Up To

Brandondlc123 added a new photo to his progress photos.

May 19, 2013 |
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Brandondlc123 updated his weight from 160.5 Lbs. to 164.4 Lbs., a 3.9 Lb. gain in 11 days.

164.4 Lbs.
May 19, 2013 |
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Brandondlc123 updated his body fat from 9% to 10%, a gain of 1% in 11 days.

10%
May 19, 2013 |
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Brandondlc123 Also would like some feed back on my transformation I posted , Thankyou to whoever can help and rate

May 8, 2013 |
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Brandondlc123 Hey everybody , I have very few friends on here and I was wondering if anyone can help me achieve more friends

May 8, 2013 |
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Brandondlc123 added a new photo to his progress photos.

May 8, 2013 |
Rosemichelle73 likes this.
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Brandondlc123 updated his body fat from 10% to 9%, a loss of 1% in 6 days.

9%
May 8, 2013 |
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Brandondlc123 updated his weight from 160 Lbs. to 160.5 Lbs., a 0.5 Lb. gain in 6 days.

160.5 Lbs.
May 8, 2013 |
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Brandondlc123 added a new photo to his progress photos.

May 4, 2013 |
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Brandondlc123 updated his body fat from 12% to 10%, a loss of 2% in 8 days.

10%
May 2, 2013 |
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Brandondlc123 updated his weight from 158.2 Lbs. to 160 Lbs., a 1.8 Lb. gain in 8 days.

160 Lbs.
May 2, 2013 |
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Brandondlc123 added a new photo to his progress photos.

Apr 24, 2013 |
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Brandondlc123 updated his body fat from 10% to 12%, a gain of 2% in 2 days.

12%
Apr 24, 2013 |
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Brandondlc123 updated his weight from 158.6 Lbs. to 158.2 Lbs., a 0.4 Lb. loss in 2 days.

158.2 Lbs.
Apr 24, 2013 |
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Brandondlc123 updated his body fat from 9% to 10%, a gain of 1% in 18 days.

10%
Apr 22, 2013 |
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