Oct 13, 2009 6:52pm

You might need more protein to get over the plateau of adding size.

Oct 13, 2009 8:26am

Mostly just protein. I have never really had too much trouble adding size. How much protein are you taking in a day?

Oct 8, 2009 4:30am

Is the plateau more along the lines of strength or size? And I am doing good. Bulking up now.

Oct 5, 2009 7:22pm

Good arm. How's training?

Sep 1, 2009 1:57pm

hey bro how are ya? I am good .. took some time off from the gym to deal with life. I am back at it this week . throwing swimming in the mix with running and lifting , still gunning for 8-10 bf as soon as possible.

Mar 31, 2009 12:11pm

how is your training going?

Mar 16, 2009 4:03pm

hey man , diet tips are finally in your incox ... sorry for the delay

Mar 1, 2009 6:22pm

sent you part I of your training program in a PM. looking forward to hearing from you .

Feb 21, 2009 1:28am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting? will repsond to PM asap

Feb 20, 2009 1:45pm

just sent you another PM. I would be glad to help you . consider yourself part of the team! answer the Questions in the PM and we can get you moving hardcore to your goals

Feb 18, 2009 1:06pm

just sent you a PM

Feb 17, 2009 3:30pm

hey thanks, lucky for me I used to be a trainer / aerobics inst

Feb 17, 2009 12:55pm

hey man . i have some thoughts on supplements (I am not a rep or salesman so I can be objective) what are you looking for the sup to do? what companies have you tried ?

Feb 13, 2009 7:41pm

hey man , how are you? how is your training going? thanks for the add