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Membership Info
Member Since: May 12, 2008
BodyBlog Started: May 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 38
  • Last 7 Days: 212
  • Overall: 11,530
Forum Posts: 233
BodyBlog Entries: 31
Comments to Others: 4724
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:14pm
Last Forum Post: May 23, 2008 2:45pm
Last Photo Upload: Jun 22, 2009 10:17pm
Last Profile Update: Yesterday, 3:05pm
Last Blog Post: Jul 2, 2009 11:05pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 571
Stalking (?) : 105
Inspiring (?) : 3

BrandonM.B

Overall Goal:  To build a pro quality natural physique. To lift 3x bodyweight for squat and deadlift, and 2x my bodyweight for the bench press.

Fit Status:  Only the blood of Jesus can wash away all sin

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brandon
Sex:
Male
Age:
29
Location:
San Antonio, Texas, United States
Occupation:
Servant of God, odd job slave
Personal Website:
Gym:
Gold's
Gym Location:
San Antonio, TX, FM78
When I Started:
Jan, 1994
How I Started:
I got into weight training for football as a teenager and fell in love with it. When I started a rock band and did the starving musician thing though, my healthy lifestyle kinda went in a downward spiral. I started excercising again and kept in good shape for the last five years; but I really decided to get back into weightlifting only a little while ago(December 2007), after my band broke up, I needed an outlet and bodybuilding/powerlifting seemed perfect. However, i didn't join a gym 'till April 2008 and decided to get REALLY serious!

For years I suffered from soul cushing depression and a drug addiction, body building gave me a new direction but it wasn't until I was baptized in the name of Jesus in June 2008 that my life truly began. Deciding to live through God was the EASILY the best decision I ever made!
Why I Love It:
I love the feeling of being strong when lifting heavy. Especially being a smaller guy, even though I'll never be massive, I can still be pound for pound as strong as I a human could be. I also am into comic books, to be built like one of the x-men is a nice bonus.
How I Stay Motivated:
I hate feeling lethargic and weak. God gave me a great athletic body and the love and passion for lifting; it would be a shame to let it go to waste. To me it, it's part of the beauty of life.

All the wonderful comments and encouragement from the people on bodyspace!
BB Accomplishments:
Lifting Personal Records:

B.B. BENCH(Medium Grip)- PR 1RM 245lbs?[not sure how much spot helped]; 225 w/o help. 235 w/o spot help (4-28-09). PR by reps 165lbsx14 forced reps(258 1RM); 140lbsx17 reps w/o spot (237 1RM)
180x12 forced reps (259 1RM) (5-18-09) 175x12 reps(253 1RM) (6-8-09)

MACHINE CHEST PRESS- 1RM 290lbs. PR by reps 195lbs x8

SMITH MACHINE BENCH- 1RM 245lbs[slight incline bench](3-28-09) 265[flat bench](4-28-09)

B.B SQUAT- PR by reps 320x10?(1RM 457?)[were these ALL good reps?]; 305x10 w/ spotter, good reps (1RM 407lbs)

SMITH MACHINE SQUAT- 1RM 410x1 (4-4-09)

HACK SQUAT- PR 1RM 675lbs x1. PR by reps 505lbs x10(2-20-09).

LEG PRESS- PR 1RM 920lbs x1, max weight for the machine at the gym. PR by reps 875x12 (1200lbs 1RM)

SEATED LEG PRESS- PR 1RM 505lbs x1, max weight for the machine at the gym. PR by reps 410lbs x8

POWER CLEAN- PR 1RM 185lbs x1 (4-2-09)

B.B DEADLIFT- PR 1RM 300lbs x1, w/o belt or wrist straps. PR by reps 255lbs x12 (368 1RM)

STANDING B.B MILITARY PRESS- PR 1RM 145lbs x3 [legs stationary]; 175lbs x1 [push press]. PR by reps 115lbs x11 [legs stationary]; 140lbs x6 [push press]

B.B BENTOVER ROWS- PR by reps 160lbs x12(230lbs 1RM); 190lbs x6 (heaviest weight lifted)

B.B BICEP CURL- PR 1RM 105lbs x1; 110x1? [used too much back?] PR by reps 80x12? (116bs 1RM?) [all good reps?] 75x12 reps (108 1RM) (6-25-09)

LEG EXTENSIONS- PR 1RM 230lbs x1. PR by reps 170x12 (6-9-09) 180x15 forced reps! (6-16-09) 190x12 (6-23-09)

LYING LEG CURL- PR 1RM 130lbs x1. PR by reps 105lbs x7
Forum Signature:
Life is very beautiful! I owe all that is good about me and my life to the Lord Jesus Christ...without Him I am nothing.
Last Updated: Jun 25, 2009 5:24pm

What BrandonM.B Is Up To:
See Last 123 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 30, 2008 Jun 16, 2009
Front Double Biceps Front Relaxed 152lbs ?%BF
143lbs 9.5%bf Me six months after starting  Have gained 10 lbs since last year at this time, have no idea what my bodyfat is...
Last Updated: Jul 2, 2009 5:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 29, 2009 7:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 5:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To build a pro quality natural physique. To lift 3x bodyweight for squat and deadlift, and 2x my bodyweight for the bench press.
Goal (Long):
My goal is to share the gospel of Christ. That the Lord God is ONE, and His name is Jesus! That salvation comes only through faith in Him, and the faith that only His blood has the power to cleanse sin. For all have sinned and fallen short of the glory of God, and the wages of sin are death! But the Lord Jesus has conquered death and sin for His people, by becoming flesh to teach us His ways and to offer His body as a sacrifice on the cross, so that those who have faith in Him may be redeemed by that blood. And He did so not because we are worthy...but because God is love! Praise the Lord, for His Love and mercy endureth forever!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Sep 27, 2008 6:40pm

Members That Inspire BrandonM.B:
You don't have to be 6+ ft or weigh a quarter ton to build a physique that demands attention, a great example of natural light weight bodybuilding.
Ambrosia [ BodySpace ]
The willingness to give praise to God. And the AAMZING progress made over the last year, it shows a dedication and work ethic that few posess and is greatly motivating!
View all 10 members who inspire BrandonM.B »

BodyAnswers
BrandonM.B has answered 22 of 67 total questions.
View all 22 of BrandonM.B's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Aug 27, 2008 6:40pm

What is the most dangerous weightlifting exercise? Why?
Barbell squats and deadlifts, because they just are!
- Updated Aug 27, 2008 6:38pm

What tricep workout has worked best for you?
Paring it w/ chest, doing 1 or 2 exercises, sets of 3-4.
- Updated Aug 27, 2008 6:36pm

View all 22 of BrandonM.B's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2008 6:40pm

Videos of BrandonM.B
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 6:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2008 6:40pm

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Jul 2, 2009 11:05pm

 After years of addiction, my younger brother has finally gotten sober! He is taking it day to day, and I know that is because of the Lord Jesus Christ that he was able to make this difficult change to better his mental and physical health. I was once an addict too, so I know how hard this is,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 10, 2008 8:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 233 View All Posts
Posts Per Day: 0.56
Last Activity: Jul 2, 2009 9:08pm
Recent Threads:


Workout Program:
Workout Program for June/July 2009

Rep scheme for all 4 days is 10-8-6-15 at 75-80-85-60% of 1RM, all sets to absolute FAILURE. Rest time is 4-5 minutes between. Only a few exercises...

Chest- Barbell Bench Press (Medium Grip)
Smith Incline Bench Press (Medium Grip)
Triceps-...
Last Updated: Oct 7, 2008 3:28pm

Favorites
Bodyparts:
Hobbies:
  • drawing
  • reading
  • Music
Healthy Foods:
  • anything w. chicken
Cheat Foods:
  • cookies and cream ice cream
Supplements:
  • Body Fortress whey protein  recovery from grueling workouts.
Last Updated: Oct 5, 2008 9:15pm

Friends (676)









Last Updated: Yesterday, 1:05am

Visitor Comments (3128)
[ Leave BrandonM.B a Comment ]
pufferm [ View Profile ]
Today, 3:33am
Just dropping by to say hello and see how you are doing?
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Today, 3:26am
No, no Brandon, please don't think that way - who could not take what you say to heart? Your comments are always so thoughtful and personal to the individual. You are like George Bailey from 'it's a wonderful life' - you affect so many and you don't even know it!
lopezdee911 [ View Profile ]
Today, 1:25am
Hi, thanks for stopping by. Everything is going great! Yes, I have to keep a positive attitude so I can achieve my goals. How are you doing?
My wedding day quensue07 [ View Profile ]
Yesterday, 8:44pm
Thank you dear The avi was my wedding day, the photographer never seen a woman back muscles so she asked for a flex :)LOL. Happy 4th of July.
MissHardcore [ View Profile ]
Yesterday, 9:33am
Well yeahhh im burning my fat =P But i cannot do some pick because my webcam suck with window 7 :(
anissa3 [ View Profile ]
Yesterday, 5:50am
thanks!!! glad everything is going good :0)
KLTexas [ View Profile ]
Yesterday, 5:44am
Hola Brandon-have a great weekend!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Yesterday, 1:30am
Brandon! I just signed on and saw your wonderful notes. Thank you! You leave such uplifting comments - you made my day - I really enjoy getting your feedback - I designed the chainmail bikini! This was a candid taken during the shoot - still haven't gotten the photos yet. I hope you have a good 4th too! Thanks so much for dropping by - I always enjoy hearing from you.
isisaur [ View Profile ]
Yesterday, 12:02am
hi thanks :) keep rocking it
My wedding day quensue07 [ View Profile ]
Jul 2, 2009 11:53pm
Thank you, I look small but once I rack and start pressing, I see jaws dropping :) hehehe
Abs last summer flbabyk [ View Profile ]
Jul 2, 2009 11:40pm
Thanks! I wish you much success in all of your bodybuilding goals :)
beautifulgrace [ View Profile ]
Jul 2, 2009 9:18pm
hey hey! Yes yes I love that I have him there... really helps me push myself that much further knowing I have someone to save me from crushing myself! LOL!
jencan [ View Profile ]
Jul 2, 2009 4:07pm
Yes! I always have extra energy... I send you good vibes NOW. And yes, my hammies, glutes and quads HURT now. But I am stretching every chance I get. Today is my off day, hopefully I GROW! How are you?
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 2, 2009 1:09pm
thanks for the encouragement what seems most improved in me from your angle? I would love your prayer read my most recent journal post bottom of page 3 of my workout journal easier to just have you read it
weight bench Massattitude [ View Profile ]
Jul 2, 2009 10:27am
And I'm 48 now!!!! Hey if you get a chance go to nxlabs.com and check out the ultimate fitness challege and give me a vote. I am in 2nd place. Thanks Michelle
Front Double Bi, abs flexed tdinh [ View Profile ]
Jul 2, 2009 9:14am
no prob, keep in touch, Ty
2009 Jr. National Weigh Ins freightrain [ View Profile ]
Jul 2, 2009 7:15am
Thanks man! I must say that you made a tremendous change to your physique in just one year. Great job and keep it up!
anissa3 [ View Profile ]
Jul 2, 2009 5:47am
pretty good!!! how about you?
Louiseuk [ View Profile ]
Jul 2, 2009 4:59am
Aah thats fair enough :) well u can wait a while hun! x
The ultimate payoff!!! nic902 [ View Profile ]
Jul 2, 2009 3:14am
Oh, I would love that but since I'm competing again in October I need to keep my weight steady so I wont need to do any drastic dieting, which would just lead to muscle loss :O) BUT after this next show, I will go into a lovely offseason of building =D
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