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in:
BrandonM.B
10%
bf
173 Lbs.
wt
5'7"
ht
BodySpace Member
BrandonMBcnj
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Member Since: May 12, 2008

Last Visit: Today, 4:12pm

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BODYGROUPS

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INSPIRED BY

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real name
Brandon Beszczynski
age
gender
Male
location
San Antonio, TX, US
gym
occupation
Servant of God, NESTA personal trainer, musician
Overall Goal
///
Compete
Continue spreading the Gospel, that Jesus ALONE is God; who came in the flesh to die for our sins and he alone is the only Saviour of our souls.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 30, 2008
CURRENT
Feb 8, 2013

155.7 Lbs.

LEAN BODY MASS

17.3 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 8, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-05-12,2008-05-14,2008-05-19,2008-05-22,2008-05-25,2008-05-26,2008-05-27,2008-06-01,2008-06-04,2008-06-07,2008-06-17,2008-06-20,2008-06-26,2008-06-30,2008-07-03,2008-07-05,2008-07-08,2008-07-11,2008-07-14,2008-07-21,2008-07-24,2008-08-01,2008-08-05,2008-08-19,2008-08-25,2008-08-27,2008-09-03,2008-09-05,2008-09-20,2008-09-25,2008-10-01,2008-10-02,2008-10-03,2008-10-21,2008-11-13,2008-11-17,2008-11-24,2008-11-26,2008-12-02,2008-12-03,2008-12-05,2008-12-15,2008-12-30,2009-01-21,2009-02-12,2009-03-11,2009-03-13,2009-03-22,2009-04-01,2009-04-02,2009-04-06,2009-04-19,2009-04-20,2009-04-29,2009-05-13,2009-05-25,2009-05-26,2009-06-08,2009-06-16,2009-06-22,2009-06-25,2009-06-29,2009-07-15,2009-07-16,2009-07-22,2009-07-23,2009-07-29,2009-07-30,2009-08-03,2009-08-10,2009-08-20,2009-08-24,2009-08-31,2009-09-14,2009-09-23,2009-10-08,2009-10-12,2009-10-17,2009-11-02,2009-11-04,2009-11-27,2009-12-31,2010-01-31,2010-03-01,2010-03-04,2010-03-12,2010-03-18,2010-04-18,2010-04-26,2010-05-13,2010-06-08,2010-06-14,2010-09-13,2010-11-15,2010-11-18,2010-12-13,2011-02-07,2011-02-28,2011-04-04,2011-04-09,2011-04-23,2011-06-13,2011-08-10,2011-11-07,2012-01-05,2012-03-02,2012-03-10,2012-07-30,2012-11-12,2012-12-03,2013-05-08
146,145,144.6,141,141,146,146.8,147.6,143.4,145,143,143,143.5,143.6,143,143.2,141.8,140,140.8,139.6,138,137,137.2,136.5,137.6,137.9,139,140,136.8,139,140.4,141,141.1,144,144,143.5,143,144,147,149,148,150,145,148,151,147,149.6,150.4,149.2,150,152.2,154.2,154.6,153,150.8,153.2,154.2,153.8,151.8,154.4,153.2,156,154.7,157,154.7,155.6,154.6,156.2,155.2,154,154.8,157.2,155,156.6,154.4,152.6,155,156,150,151.4,147,150,154,156,158,155,156,156.8,157.2,156,154.8,155.6,146,149,150,151,148.8,145.8,148.6,150,150,152.4,154,157.8,163.2,167.8,168,173,173,173,173
Jan 20, 2016
202.4 Lbs.
%
2008-05-14,2008-05-25,2008-06-01,2008-06-04,2008-06-07,2008-06-17,2008-06-20,2008-06-26,2008-06-30,2008-07-03,2008-07-08,2008-07-11,2008-07-14,2008-07-21,2008-07-24,2008-08-01,2008-08-05,2008-08-19,2008-08-25,2008-08-27,2008-09-03,2008-09-05,2008-09-06,2008-09-20,2008-09-25,2008-10-01,2008-10-03,2008-10-21,2008-11-13,2008-11-17,2008-11-24,2008-11-26,2008-12-03,2008-12-30,2009-01-21,2009-02-12,2009-03-11,2009-03-13,2009-03-22,2009-04-01,2009-04-02,2009-04-06,2009-05-13,2013-05-08
8.5,8.5,9.5,8.5,8,6.5,8.1,9.5,9.5,9.3,8.3,6.1,5.3,4.7,4,3.5,3.5,3,4,4.3,5,5,5.6,3.5,5,6,6.5,8.5,7,6.8,5,6,7,6,7,10,8,9.5,10,9,9.7,11,10,10
Jan 20, 2016
6 %
Lbs.
2008-05-12,2008-05-14,2008-05-19,2008-05-22,2008-05-25,2008-05-26,2008-05-27,2008-06-01,2008-06-04,2008-06-07,2008-06-17,2008-06-20,2008-06-26,2008-06-30,2008-07-03,2008-07-05,2008-07-08,2008-07-11,2008-07-14,2008-07-21,2008-07-24,2008-08-01,2008-08-05,2008-08-19,2008-08-25,2008-08-27,2008-09-03,2008-09-05,2008-09-20,2008-09-25,2008-10-01,2008-10-02,2008-10-03,2008-10-21,2008-11-13,2008-11-17,2008-11-24,2008-11-26,2008-12-02,2008-12-03,2008-12-05,2008-12-15,2008-12-30,2009-01-21,2009-02-12,2009-03-11,2009-03-13,2009-03-22,2009-04-01,2009-04-02,2009-04-06,2009-04-19,2009-04-20,2009-04-29,2009-05-13,2009-05-25,2009-05-26,2009-06-08,2009-06-16,2009-06-22,2009-06-25,2009-06-29,2009-07-15,2009-07-16,2009-07-22,2009-07-23,2009-07-29,2009-07-30,2009-08-03,2009-08-10,2009-08-20,2009-08-24,2009-08-31,2009-09-14,2009-09-23,2009-10-08,2009-10-12,2009-10-17,2009-11-02,2009-11-04,2009-11-27,2009-12-31,2010-01-31,2010-03-01,2010-03-04,2010-03-12,2010-03-18,2010-04-18,2010-04-26,2010-05-13,2010-06-08,2010-06-14,2010-09-13,2010-11-15,2010-11-18,2010-12-13,2011-02-07,2011-02-28,2011-04-04,2011-04-09,2011-04-23,2011-06-13,2011-08-10,2011-11-07,2012-01-05,2012-03-02,2012-03-10,2012-07-30,2012-11-12,2012-12-03,2013-05-08
133.6,132.7,132.3,129,129,133.6,134.3,133.6,131.2,133.4,133.7,131.4,129.9,130,129.7,129.9,130,131.5,133.3,133,132.5,132.2,132.4,132.4,132.1,132,132.1,132.2,132,132.1,132,132.5,131.9,131.8,133.9,133.7,135.9,135.4,138.2,138.6,137.6,139.5,136.3,137.6,135.9,135.2,135.4,135.4,135.8,135.4,135.5,137.2,137.6,136.2,135.7,137.9,138.8,138.4,136.6,139,137.9,140.4,139.2,141.3,139.2,140,139.1,140.6,139.7,138.6,139.3,141.5,139.5,140.9,139,137.3,139.5,140.4,135,136.3,132.3,135,138.6,140.4,142.2,139.5,140.4,141.1,141.5,140.4,139.3,140,131.4,134.1,135,135.9,133.9,131.2,133.7,135,135,137.2,138.6,142,146.9,151,151.2,155.7,155.7,155.7,155.7

LATEST MEASUREMENTS

  • Waist
    30" a gain of 2" in 127 days
    Mar 14, 2012
  • Arms
    15.3" a gain of 1.3" in 379 days
    Mar 14, 2012
  • Thighs
    23" a gain of 1" in 127 days
    Mar 14, 2012
  • Calves
    14.8" a gain of 0.6" in 379 days
    Mar 14, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Training for 2013
  I and doing 8 weight training sessions in a 6 day week( 2 calf and delt sessions and an extra day working quads, hams, and glutes), 2 cardio sessions of just moderate cardio.  Still just trying to build up weak points and gain better balance and overall mass, not worried about geting shredded. As always, the foundation is compound movements(bench, squat deadlift,ect); followed by single joint moves. Rep range is mostly 10 or failure, I try to use a weight that I can get 10 on the 1st and maybe the 2nd set of an exercise, but failing short on the 3rd set. Most important is the ability to get a vicious contraction against the weight, this is key especially with weaker groups like calves, hams and delts.  So I am not using big huge weight. I try to use as much as I can on B.b Front Squats that I can control on the way down. (I train on the second floor of my home, the only place available, and I wouldn't care to have dropped iron crashing through the ceiling into the kitchen!)
 
 

 
 Mon. Quads(All B.b front Squats)
 
Tues. AM Calves, Delts   PM Abs, Hips,Traps,Tibialis
 
Wed. Hamstrings, Glutes,Lower Back
 
Thur. AM Forearms, Upper back, Biceps    PM Calves, Delts
 
Fri.   Quads, Hams, Glutes(single leg B.b  front squats, more volume for the left leg)
 
Sat.  AM Chest, triceps  PM moderate cardio
 
Sun. OFF

My Nutrition Program View My Full Nutrition Program

BrandonM.B has not added any program information.

My Supplement Program View My Full Supplement Program

BrandonM.B has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I hate feeling lethargic and weak. God gave me a great athletic body and the love and passion for lifting; it would be a shame to let it go to waste. To me it, it's part of the beauty of life.

All the wonderful comments and encouragement from the people on bodyspace!

What BrandonM.B Is Up To

BrandonM.B is now friends with liftingmyselfup.

May 16, 2013

BrandonM.B added a new profile photo.

May 8, 2013

BrandonM.B created a new BodyBlog entry "Post Squat Training Thought".

I am feeling a bit of survivors guilt. You see, every time I train legs and I am still alive and breathing after the session I feel maybe I could have trained harder. Anyone else ever feel that way?

Apr 15, 2013

BrandonM.B is now friends with Dienekes175.

Apr 11, 2013

BrandonM.B is now friends with aaaaa96.

Apr 1, 2013

BrandonM.B updated his workout program.

Training for 2013   I and doing 8 weight training sessions in a 6 day week( 2 calf and delt sessions and an extra day working quads, hams, and glutes), 2 cardio sessions of just moderate cardio.  Still just trying to build up weak points and gain better balance and overall mass, not worried about geting shredded. As always, the foundation is compound movements(bench, squat deadlift,ect); followed by single joint moves. Rep range is mostly 10 or failure, I try to use...

Go to workout program
Mar 15, 2013

BrandonM.B is inspired by DianaChaloux.

Mar 11, 2013

BrandonM.B is inspired by CeliaGotMuscle.

Mar 11, 2013

BrandonM.B is now friends with DarthDoobz.

Mar 8, 2013

BrandonM.B created a new BodyBlog entry "Digging In Your Heels".

Hello everyone! The last couple of times I've written training advice mainly addressed to the novice, but today I'm going to tackle an issue that faces the more experienced trainee. Someone who's put on some muscle but can't seem to progress their physique anymore no matter how hard they're working(or THINK they're working). Not that this info isn't good for a beginner who has bodybuidling dreams. I'm going to talk about digging your heels, and no that it isn't just a cute expression... Go to BodyBlog

Mar 7, 2013

BrandonM.B is inspired by CeliaGotMuscle.

Mar 7, 2013

BrandonM.B is now friends with Inspire1981.

Mar 6, 2013

BrandonM.B is now friends with sweetc559 and octavio1465.

Mar 1, 2013

BrandonM.B added a new photo to his progress photos.

Feb 15, 2013 |
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BrandonM.B is now friends with musclewanabe245.

Feb 15, 2013
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About Me

About Me:
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Visitor Comments

liftingmyselfup
liftingmyselfup you have amazing progress as well! thank you so much! May 16, 2013 11:01am
liftingmyselfup
liftingmyselfup thank you so much! I needed to hear that. May 15, 2013 10:10am
Dienekes175
Dienekes175 Yes, Brandon I agree; unfortunately Samson was "yoked to an Unbeliever" and "the strength of the Lord departed from him." May 9, 2013 2:07pm
Dienekes175
Dienekes175 Brandon, I almost did not recognize you with the beard; well done, my friend...very Samson-like. Bye for now; be blessed. In Christ, Charlie May 9, 2013 9:57am
DarthDoobz
DarthDoobz Hi Brandon Man! that teaching ministry sounds really cool I am intrigued and want to learn more. Yeah broo I am excited to put up my progress , look forward to your feedback brosef. yoiur getting some GREAT SIZE man keep it up! May 8, 2013 11:27pm
DarthDoobz
DarthDoobz that all sound great brother! tell me more abt your training and this teaching ministry? I am doing good gunning for 10% bf by end of June for 1yr of training anniversary! posting stats and pics end of May and June . look fwd to you r feedback! Me and Ben are doing great we click as friends and as trainer/trainee . he is gonna take me to my first comp. so no Instagram for you ? May 8, 2013 12:45am
DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 6, 2013 5:16am
DarthDoobz
DarthDoobz how are you man ? fill me in brother! I am so glad we reconnected! May 5, 2013 12:03am
BeastlyChick11
BeastlyChick11 Thank you! Apr 23, 2013 4:53pm
erin624
erin624 Thanks Brandon! I made the finals but didn't get picked - wouldn't it have been so cool if I had though? I'm satisfied knowing I was able to keep up with girls half my age... and then almost beat them too. I take solace in that I can still probably bench them all. :) Apr 13, 2013 2:05pm
KLTexas
KLTexas Hi Brandon-thanks so much for that wonderful compliment! You know I never work my calves- I've had amazing development just using different leg positions on the leg press or sled so therefore it's helped the calves as well-lol! Hope all is well in your part of Texas-have a great weekend! Apr 5, 2013 10:01am
heidismommy
heidismommy Thank you so much :)! Apr 4, 2013 1:55pm
LaurenBurns19
LaurenBurns19 Thank you!! I fully intend to push it to the limit! Apr 3, 2013 1:08pm
rachelmary25
rachelmary25 Well more of a bikini, specifically thinking of doing a WBFF Bikini Diva Short Competition! Apr 2, 2013 5:49pm
LaurenBurns19
LaurenBurns19 Thanks! Yes it is a very short time frame, but I'm pushing it to the limit as much as I can and hoping that the results show when it comes down to crunch time! :) Mar 15, 2013 1:53pm
PrimaDeeva
PrimaDeeva Thanks Brandon. I have had no further problems with my shoulder. I am considering competing in Physique as I have competed in both Figure and Bodybuilding previously even in the same season and did well in both. It just depends how I feel I'm looking as I progress. Thanks so much for the motivation. Maria Mar 14, 2013 11:21am
DarthDoobz
DarthDoobz Hi thanks for the support. I put up new pics yesterday, Im blessed to be working with the best trainer ever Ben Timmis who is my good friend too. I m really liking the journey Ben and I are on in my training. He and I settled on doing a physique contest as my first major major goal! I am psyched . I haven't gone to the dark side except in my workouts. My training is at a whole new level changing my body & going catharsis of my mind every work out , so good for me on every level! Mar 13, 2013 11:37pm
erin624
erin624 Just doing what I can, Brandon. :) Mar 11, 2013 11:03pm
KLTexas
KLTexas Thank you so much Brandon! Ahhh-this pic is actually a couple of years old -my most recent photo shoot is the black/white in my progress pics. I do appreciate you taking the time to send me your thoughts! You know, this pic was taken @Metroflex gym here in Houston so not sure of what is on the wall...congrats on your new ministry job! Mar 11, 2013 3:21pm
octavio1465
octavio1465 Hey brandon, great to read your overall goal, god bless you Mar 1, 2013 3:14pm
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