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Progress & Goals
155.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Training for 2013
I and doing 8 weight training sessions in a 6 day week( 2 calf and delt sessions and an extra day working quads, hams, and glutes), 2 cardio sessions of just moderate cardio. Still just trying to build up weak points and gain better balance and overall mass, not worried about geting shredded. As always, the foundation is compound movements(bench, squat deadlift,ect); followed by single joint moves. Rep range is mostly 10 or failure, I try to use a weight that I can get 10 on the 1st and maybe the 2nd set of an exercise, but failing short on the 3rd set. Most important is the ability to get a vicious contraction against the weight, this is key especially with weaker groups like calves, hams and delts. So I am not using big huge weight. I try to use as much as I can on B.b Front Squats that I can control on the way down. (I train on the second floor of my home, the only place available, and I wouldn't care to have dropped iron crashing through the ceiling into the kitchen!)
Mon. Quads(All B.b front Squats)
Tues. AM Calves, Delts PM Abs, Hips,Traps,Tibialis
Wed. Hamstrings, Glutes,Lower Back
Thur. AM Forearms, Upper back, Biceps PM Calves, Delts
Fri. Quads, Hams, Glutes(single leg B.b front squats, more volume for the left leg)
Sat. AM Chest, triceps PM moderate cardio
Sun. OFF
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
All the wonderful comments and encouragement from the people on bodyspace!
BrandonM.B created a new BodyBlog entry "Post Squat Training Thought".
I am feeling a bit of survivors guilt. You see, every time I train legs and I am still alive and breathing after the session I feel maybe I could have trained harder. Anyone else ever feel that way?
BrandonM.B updated his workout program.
Training for 2013 I and doing 8 weight training sessions in a 6 day week( 2 calf and delt sessions and an extra day working quads, hams, and glutes), 2 cardio sessions of just moderate cardio. Still just trying to build up weak points and gain better balance and overall mass, not worried about geting shredded. As always, the foundation is compound movements(bench, squat deadlift,ect); followed by single joint moves. Rep range is mostly 10 or failure, I try to use...
Go to workout program
BrandonM.B created a new BodyBlog entry "Digging In Your Heels".
Hello everyone! The last couple of times I've written training advice mainly addressed to the novice, but today I'm going to tackle an issue that faces the more experienced trainee. Someone who's put on some muscle but can't seem to progress their physique anymore no matter how hard they're working(or THINK they're working). Not that this info isn't good for a beginner who has bodybuidling dreams. I'm going to talk about digging your heels, and no that it isn't just a cute expression... Go to BodyBlog
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BrandonM.B is now friends with liftingmyselfup.