BrandonMB 
"8-pack by early summer"
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Monday: Chest & Shoulders
Tuesday: Any type of HIIT cardio for 30min
Wednesday: Back & Abs
Thursday: Any type of HIIT cardio for 30min
Friday: Quads, Hams, & Calves
Sat/Sun: rest, optional cardio/activities
For the next ten weeks I'm focusing on basic, compound lifts; Flat Bench Press, Squats, Deadlifts, Military Press...etc. |
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