May 21, 2008 8:29pm

Can't wait till we can ALWAYS hit the gym together.

May 19, 2008 7:19pm

I typically do wide grip rows, both barbell and cable. I don't like those close grip handles because they just seem to work my biceps too heavily. I give you props for the 007 trunks!

May 6, 2008 7:03am

Yeah it will! Your legs have gotten a lot bigger than your first pics.

Apr 30, 2008 6:40pm

How's your pullup goal coming along?

Apr 30, 2008 6:38pm

Thanks! How are your goals coming along?

Apr 29, 2008 8:04pm

I keep a food log, and for those things without labels(fresh fruit,veggies) I use CalorieCount.com and check portion size.

Apr 29, 2008 11:17am

Hope your training for that new progress pic!

Apr 27, 2008 7:24pm

Thanks, I've been focusing on the basics of lifting and nutrition...they seem to be working well!

Apr 21, 2008 5:53pm

I lift 3x a week, plus 30min to 1hour of cardio in between days. Diet is most important though, I stay 30% under my maintenance calories which you can figure out HERE http://www.bodybuilding.com/fun/issa64.htm

Apr 14, 2008 6:59pm

Just checked the weather and it's supposed to be 73 on Sat. Were DEF headin outside!

Apr 13, 2008 3:38pm

Good deal...I'm trying to get ripped too. I have a question for you, I'm working at the YMCA in Cecil County and was thinking about becoming a trainer. How is that working out for you? ...I'd post my new cell#, but thats prob not smart

Apr 7, 2008 12:27pm

Hey man...how's the lifting going?

Apr 1, 2008 8:09pm

hey...your like...hott! oh yeah, with 2 t's baby...

Mar 2, 2007 11:38am

Pretty good! Bodyfat% is slowly dropping...weighing in at 173. Right now im mid-way through the semester( always the hardest) but lookin forward to spring break in FL!!! So...hows you progress coming?

Feb 14, 2007 11:10am

Thanks, great teardrop in the quads...looks awesome!

Feb 14, 2007 10:57am

Thanks man...hope you like that workout, it's hard to give up an all-weights routine, but the change of pace is always nice. Good luck!