Jul 9, 2008 4:47pm

You have made outstanding progress, bro! You have clearly become more muscular and leaner. Awesome!

May 20, 2008 8:52pm

Hey baby. Your gonna have a workout partner tomorrow. Guess who? Me.

May 15, 2008 1:36pm

I may have replied to u b4. I'm between my workout phases this week so I'm just doing whatever I want at the gym last night I tried pullups again. At the begin of year I was doing like 6-6-5 at the end of triad. Last night I did 8-8-10(max'ed out). I felt pretty good about that. Question for you: How have u built up ur lats...I see a lot of improvement in that area on you. I have decided that's an area I like to concentrate on Thanks

May 5, 2008 8:46pm

Awesome physique man! Inspiring progress photos -- keep up the great work -- it looks really good on you! -Ray

May 5, 2008 8:44pm

I dont think my progress picture will look as good as yours.

May 1, 2008 8:27am

Thx for the question. I set that goal when I was doing phase 1 of Men's Health Home Growth Muscle. I didn't make it to 3 sets of 8, but in phase 3 I have been doing 5 set of 5 with a forward wide-grip...which is harder. I should go back and try do 3 8's. I bet I could do it. In phase 1, I was doing them at end of tri-set, worn out.

May 1, 2008 6:20am

Going well thanks, but not as good as your obviously! I am concentrating getting a bit leaner before I get back to muscle gain

Apr 30, 2008 10:39am

got it bro. i'm going to continue check back with you for progress :)

Apr 29, 2008 3:23pm

I'm working away at it.

Apr 29, 2008 10:01am

dang. your april 28 picture, abs is sharp, i can't imagine what you would look like by the summer... thanks for the tip...how do you measure your calories intake?

Apr 28, 2008 8:38pm

great progress man, keep it up!

Apr 25, 2008 12:08pm

Your pics are really telling a nice story. I looked at your program. It's very simple and not over done, but I'm seeing some impressive results.

Apr 21, 2008 5:37pm

hey brandon what did you do to cut up and loose that bit of body fat

Apr 16, 2008 8:07pm

yeah dude im definitly down for that. You look like you already got the definition man!

Apr 16, 2008 3:23pm

I can't wait. It was too hot in the gym today. Maybe we should go up to the house Friday so we have lots of time outside Saturday.

Apr 14, 2008 3:52am

just shoot me a email it's on my page

Apr 12, 2008 5:27am

Things are good trying to get cut up i'm at 184 now not sure where i want to be weight wise but we'll see

Apr 8, 2008 1:13pm

Good luck with your goals. You have a nice base from which to start.

Apr 2, 2008 7:42pm

Thanks for going to the gym with me today :)

Apr 1, 2008 3:06am

Awesome base! Hopr to see more progress pics. All the best to you! kbnip