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brandon7
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Membership Info
Member Since: Feb 10, 2007
BodyBlog Started: Feb 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 2,518
Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Jun 5, 2008 6:52pm
Last Forum Post: May 7, 2008 4:51pm
Last Photo Upload: Apr 8, 2008 1:09pm
Last Profile Update: May 20, 2008 11:40am
Last Blog Post: Feb 15, 2007 4:52am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 32
Stalking (?) : 0
Inspiring (?) : 0

BrandonMB

Overall Goal:  8-pack by early summer

Fit Status:  BrandonMB has not entered a Fit Status.  Ask BrandonMB for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brandon Bishop
Sex:
Male
Age:
22
Location:
Maryland, United States
Occupation:
Nursing Student
Personal Website:
Gym:
YMCA
Gym Location:
Maryland
When I Started:
How I Started:
I got into weight lifting to prepare for an upcoming soccer season, since then it's become my hobby.
Why I Love It:
I love the way it makes me feel, plain and simple. Weight training and cardio is amazing in the way it can completely transform your health and appearance.
How I Stay Motivated:
In the past few months my motivation has fallen by the wayside, but I have recomposed my attitude and I'm ready to get ripped!
BB Accomplishments:
My girlfriend and I are getting in shape for summer.
Forum Signature:
Last Updated: Apr 14, 2008 7:03pm

What BrandonMB Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Mar 31, 2008 May 19, 2008
Week One 5-19-08
This is my first progress pic. Too much body fat for my taste, I plan on losing 10-15 lbs. in the next ten weeks.  Week Seven...got a bad cold that lasted a week and a half. Couldn't go to the gym because of it and I'm holding alot of water in this pic. I hate getting sick.
Last Updated: May 19, 2008 7:45pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 12, 2007 5:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 12, 2007 5:22pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
8-pack by early summer
Goal (Long):
I've decided to recompose my body and attitude; reduce fat, and improve daily nutrition habits. In 10 weeks I'm going to drop 15 lbs of excess body fat, and be ready for beach season. I will be updating progress pics weekly, starting 3/31/08. Stay tuned...
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 23, 2007 12:50pm

Members That Inspire BrandonMB:
BrandonMB does not have inspirational members yet.

BodyAnswers
BrandonMB has answered 13 of 67 total questions.
View all 13 of BrandonMB's BodyAnswers »

What celebrity body would you most like to have? Why?
Uhhh...I'm gonna be gay and say Brad Pitt.
- Updated Apr 29, 2008 7:23pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Rusty Joiner. The guy has a ten-pack.
- Updated Apr 29, 2008 7:23pm

Do you currently have a workout partner?
No
- Updated Apr 29, 2008 7:20pm

View all 13 of BrandonMB's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 23, 2007 12:50pm

Videos of BrandonMB
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 6:38pm

Favorite Bodybuilding And Fitness Videos
don't forget me-red hot chili peppers
don't forget me-red hot chili peppers
Play this video Played: 49
Why I like this video: I was there...Virgin Fest'06
Last Updated: Apr 30, 2008 6:38pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Mar 01, 2006
Reason: Best protein on the market
Last Updated: Apr 29, 2008 8:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 5, 2008 6:52pm
Recent Threads:


Workout Program:
Monday: Chest & Shoulders

Tuesday: Any type of HIIT cardio for 30min

Wednesday: Back & Abs

Thursday: Any type of HIIT cardio for 30min

Friday: Quads, Hams, & Calves

Sat/Sun: rest, optional cardio/activities


For the next ten weeks I'm focusing on basic,...
Last Updated: Apr 22, 2007 7:34pm

Favorites
Bodyparts:
Hobbies:
  • Rock Climbing
  • Trail Running
  • Bodyboarding
Magazines:
  • National Geo's "Outdoor"
  • Urban Climber
  • Esquire
Healthy Foods:
  • Scrambled Eggs
  • Salads
  • Steak
Cheat Foods:
  • No cheating for 10 weeks!
Fitness Books:
  • Arnold's Encyclopedia
  • The Warrior Diet
Workout Music:
  • 70's Rock
  • Reggae
Last Updated: Apr 13, 2008 5:33pm

Friends (32)









Last Updated: May 20, 2008 11:40am

Visitor Comments (23)
[ Leave BrandonMB a Comment ]
before way before pic lol voicefulmarlin [ View Profile ]
Feb 13, 2009 7:06am
Great progress pics mate, keep up the great work and keep on staying fit!! Cheers
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 12, 2008 9:40pm
Hey man , just going through my 'stalking list here on bb.com . Wanted to see if you were interested in communicating on this website if so add me to your friends list. if not that fine. I wish you well. your physique rocks ! Marc
Chest ravot0706 [ View Profile ]
Jul 9, 2008 4:47pm
You have made outstanding progress, bro! You have clearly become more muscular and leaner. Awesome!
Third Set of Progress Pictures NicoleML [ View Profile ]
May 20, 2008 8:52pm
Hey baby. Your gonna have a workout partner tomorrow. Guess who? Me.
Beach Time sunnyman [ View Profile ]
May 15, 2008 1:36pm
I may have replied to u b4. I'm between my workout phases this week so I'm just doing whatever I want at the gym last night I tried pullups again. At the begin of year I was doing like 6-6-5 at the end of triad. Last night I did 8-8-10(max'ed out). I felt pretty good about that. Question for you: How have u built up ur lats...I see a lot of improvement in that area on you. I have decided that's an area I like to concentrate on Thanks
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 5, 2008 8:46pm
Awesome physique man! Inspiring progress photos -- keep up the great work -- it looks really good on you! -Ray
Third Set of Progress Pictures NicoleML [ View Profile ]
May 5, 2008 8:44pm
I dont think my progress picture will look as good as yours.
Beach Time sunnyman [ View Profile ]
May 1, 2008 8:27am
Thx for the question. I set that goal when I was doing phase 1 of Men's Health Home Growth Muscle. I didn't make it to 3 sets of 8, but in phase 3 I have been doing 5 set of 5 with a forward wide-grip...which is harder. I should go back and try do 3 8's. I bet I could do it. In phase 1, I was doing them at end of tri-set, worn out.
achtungbaby [ View Profile ]
May 1, 2008 6:20am
Going well thanks, but not as good as your obviously! I am concentrating getting a bit leaner before I get back to muscle gain
mquang [ View Profile ]
Apr 30, 2008 10:39am
got it bro. i'm going to continue check back with you for progress :)
Third Set of Progress Pictures NicoleML [ View Profile ]
Apr 29, 2008 3:23pm
I'm working away at it.
mquang [ View Profile ]
Apr 29, 2008 10:01am
dang. your april 28 picture, abs is sharp, i can't imagine what you would look like by the summer... thanks for the tip...how do you measure your calories intake?
achtungbaby [ View Profile ]
Apr 28, 2008 8:38pm
great progress man, keep it up!
Beach Time sunnyman [ View Profile ]
Apr 25, 2008 12:08pm
Your pics are really telling a nice story. I looked at your program. It's very simple and not over done, but I'm seeing some impressive results.
me start of training golffa1 [ View Profile ]
Apr 21, 2008 5:37pm
hey brandon what did you do to cut up and loose that bit of body fat
apparently taking pics of yourself at the gym is t RedNumbersGolf [ View Profile ]
Apr 16, 2008 8:07pm
yeah dude im definitly down for that. You look like you already got the definition man!
Third Set of Progress Pictures NicoleML [ View Profile ]
Apr 16, 2008 3:23pm
I can't wait. It was too hot in the gym today. Maybe we should go up to the house Friday so we have lots of time outside Saturday.
ryangulledge [ View Profile ]
Apr 14, 2008 3:52am
just shoot me a email it's on my page
ryangulledge [ View Profile ]
Apr 12, 2008 5:27am
Things are good trying to get cut up i'm at 184 now not sure where i want to be weight wise but we'll see
Beach Time sunnyman [ View Profile ]
Apr 8, 2008 1:13pm
Good luck with your goals. You have a nice base from which to start.
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