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Brandon Dennis Brandon Dennis is offline

"gain 20lbs be 185 lbs"

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Brandon Dennis's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 6, 2004	May 10, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	94.4 lb (42.9 kg)	Change:	72.6 lb (33.0 kg)
	Current:	167.0 lb (75.9 kg)	Percent Change:	76.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 17, 2008	Nov 23, 2009	Jun 24, 2008	Goal Has Expired
155.0 lb (70.5 kg)	167.0 lb (75.9 kg)	185.0 lb (84.1 kg)	18.0 lb (8.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
May 15, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 10, 2009	167.0 lb (75.9 kg)	3.4 lb (1.5 kg)	2.1 %
May 7, 2009	163.6 lb (74.4 kg)	7.6 lb (3.5 kg)	4.9 %
Apr 29, 2009	156.0 lb (70.9 kg)	-4.0 lb (-1.8 kg)	-2.5 %

Apr 28, 2009	160.0 lb (72.7 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Apr 25, 2009	163.0 lb (74.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Feb 19, 2009	165.0 lb (75.0 kg)	5.0 lb (2.3 kg)	3.1 %
Feb 1, 2009	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 30, 2009	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 28, 2009	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 24, 2009	156.0 lb (70.9 kg)	8.0 lb (3.6 kg)	5.4 %
Jan 17, 2009	148.0 lb (67.3 kg)	-10.0 lb (-4.5 kg)	-6.3 %
Jan 8, 2009	158.0 lb (71.8 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Nov 6, 2008	162.0 lb (73.6 kg)	4.0 lb (1.8 kg)	2.5 %
Oct 12, 2008	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
Sep 17, 2008	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 20, 2008	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Aug 13, 2008	153.0 lb (69.5 kg)	-5.0 lb (-2.3 kg)	-3.2 %
Jul 22, 2008	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
Apr 25, 2008	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 7, 2008	153.0 lb (69.5 kg)	8.0 lb (3.6 kg)	5.5 %
Apr 6, 2008	145.0 lb (65.9 kg)	-5.8 lb (-2.6 kg)	-3.8 %
Apr 1, 2008	150.8 lb (68.5 kg)	-4.2 lb (-1.9 kg)	-2.7 %
Mar 29, 2008	155.0 lb (70.5 kg)	-5.0 lb (-2.3 kg)	-3.1 %
Mar 11, 2008	160.0 lb (72.7 kg)	5.8 lb (2.6 kg)	3.8 %
Jan 3, 2008	154.2 lb (70.1 kg)	1.4 lb (0.6 kg)	0.9 %
Dec 29, 2007	152.8 lb (69.5 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 28, 2007	150.8 lb (68.5 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 17, 2007	148.8 lb (67.6 kg)	0.3 lb (0.1 kg)	0.2 %
Dec 9, 2007	148.5 lb (67.5 kg)	5.5 lb (2.5 kg)	3.8 %
Dec 6, 2007	143.0 lb (65.0 kg)	2.0 lb (0.9 kg)	1.4 %
Nov 22, 2007	141.0 lb (64.1 kg)	1.6 lb (0.7 kg)	1.1 %
Nov 12, 2007	139.4 lb (63.4 kg)	2.4 lb (1.1 kg)	1.8 %
Nov 11, 2007	137.0 lb (62.3 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 24, 2007	136.0 lb (61.8 kg)	-12.0 lb (-5.5 kg)	-8.1 %
May 26, 2007	148.0 lb (67.3 kg)	-4.2 lb (-1.9 kg)	-2.8 %
Mar 28, 2007	152.2 lb (69.2 kg)	3.2 lb (1.5 kg)	2.1 %
Mar 19, 2007	149.0 lb (67.7 kg)	7.0 lb (3.2 kg)	4.9 %
Dec 13, 2006	142.0 lb (64.5 kg)	47.6 lb (21.6 kg)	50.4 %
Aug 28, 2002	94.4 lb (42.9 kg)

Show Full History (41 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.0 %	Change:	-2.0 %
	Current:	4.0 %	Percent Change:	-33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 7, 2009	4.0 %	1.0 %	33.3 %
May 11, 2009	3.0 %	0.4 %	15.4 %
May 7, 2009	2.6 %	-0.2 %	-7.1 %
Apr 29, 2009	2.8 %	-0.7 %	-20.0 %
Apr 28, 2009	3.5 %	-0.7 %	-16.7 %

Show Full History (11 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	5.0" (12.7 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	11.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 11, 2009	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	48.0" (121.9 cm)	5.0" (12.7 cm)	11.6 %
Feb 15, 2008	43.0" (109.2 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	6.5" (16.5 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	54.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 15, 2009	18.5" (47.0 cm)	0.3" (0.6 cm)	1.4 %
May 11, 2009	18.3" (46.4 cm)	0.8" (1.9 cm)	4.3 %
May 8, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
May 7, 2009	17.0" (43.2 cm)	-2.0" (-5.1 cm)	-10.5 %
Oct 12, 2008	19.0" (48.3 cm)	1.0" (2.5 cm)	5.6 %

Show Full History (12 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	29.0" (73.7 cm)	Change:	0.0" (0.0 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
May 11, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2008	29.0" (73.7 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	26.0" (66.0 cm)	Change:	3.0" (7.6 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	11.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
May 11, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2008	29.0" (73.7 cm)	3.0" (7.6 cm)	11.5 %
Feb 15, 2008	26.0" (66.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	-3.0" (-7.6 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	-10.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 29, 2008	25.0" (63.5 cm)	-3.0" (-7.6 cm)	-10.7 %
Feb 15, 2008	28.0" (71.1 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Feb 15, 2008	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Feb 15, 2008	13.0" (33.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	52.0" (132.1 cm)	Change:	1.0" (2.5 cm)
	Current:	53.0" (134.6 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 11, 2009	53.0" (134.6 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	53.0" (134.6 cm)	1.0" (2.5 cm)	1.9 %
Feb 15, 2008	52.0" (132.1 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Feb 15, 2008	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 11, 2009	5'6.3" (1.7 m)	-1'11.3" (-0.0 m)	-1.1 %
May 7, 2009	5'7.0" (1.7 m)	0'0.8" (0.0 m)	1.1 %
Apr 22, 2009	5'6.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 21, 2008	5'6.3" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2008	5'6.3" (1.7 m)	-1'11.8" (-0.0 m)	-0.4 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	325.0 lb (147.7 kg)
	Current:	460.0 lb (209.1 kg)	Percent Change:	240.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 1, 2008	Nov 23, 2009	Jun 24, 2008	Goal Has Expired
340.0 lb (154.5 kg)	460.0 lb (209.1 kg)	406.0 lb (184.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 10, 2009	460.0 lb (209.1 kg)	85.0 lb (38.6 kg)	22.7 %
May 7, 2009	375.0 lb (170.5 kg)	-70.0 lb (-31.8 kg)	-15.7 %
Apr 24, 2009	445.0 lb (202.3 kg)	10.0 lb (4.5 kg)	2.3 %
Feb 12, 2009	435.0 lb (197.7 kg)	10.0 lb (4.5 kg)	2.4 %
Jan 9, 2009	425.0 lb (193.2 kg)	20.0 lb (9.1 kg)	4.9 %

Nov 13, 2008	405.0 lb (184.1 kg)	40.0 lb (18.2 kg)	11.0 %
Oct 12, 2008	365.0 lb (165.9 kg)	10.0 lb (4.5 kg)	2.8 %
Oct 5, 2008	355.0 lb (161.4 kg)	15.0 lb (6.8 kg)	4.4 %
Aug 13, 2008	340.0 lb (154.5 kg)	-15.0 lb (-6.8 kg)	-4.2 %
Apr 23, 2008	355.0 lb (161.4 kg)	15.0 lb (6.8 kg)	4.4 %
Apr 1, 2008	340.0 lb (154.5 kg)	-5.0 lb (-2.3 kg)	-1.4 %
Dec 28, 2007	345.0 lb (156.8 kg)	10.0 lb (4.5 kg)	3.0 %
Dec 17, 2007	335.0 lb (152.3 kg)	1.0 lb (0.5 kg)	0.3 %
Dec 9, 2007	334.0 lb (151.8 kg)	14.0 lb (6.4 kg)	4.4 %
Dec 6, 2007	320.0 lb (145.5 kg)	5.0 lb (2.3 kg)	1.6 %
Nov 30, 2007	315.0 lb (143.2 kg)	10.0 lb (4.5 kg)	3.3 %
Nov 22, 2007	305.0 lb (138.6 kg)	13.0 lb (5.9 kg)	4.5 %
Nov 11, 2007	292.0 lb (132.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2007	292.0 lb (132.7 kg)	3.0 lb (1.4 kg)	1.0 %
Sep 24, 2007	289.0 lb (131.4 kg)	-36.0 lb (-16.4 kg)	-11.1 %
Apr 16, 2007	325.0 lb (147.7 kg)	5.0 lb (2.3 kg)	1.6 %
Mar 28, 2007	320.0 lb (145.5 kg)	5.0 lb (2.3 kg)	1.6 %
Feb 28, 2007	315.0 lb (143.2 kg)	10.0 lb (4.5 kg)	3.3 %
Feb 15, 2007	305.0 lb (138.6 kg)	20.0 lb (9.1 kg)	7.0 %
Dec 12, 2006	285.0 lb (129.5 kg)	150.0 lb (68.2 kg)	111.1 %
Aug 28, 2002	135.0 lb (61.4 kg)

Show Full History (26 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	411.0 lb (186.8 kg)
	Current:	541.0 lb (245.9 kg)	Percent Change:	316.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 10, 2007	Nov 23, 2009	Jun 24, 2007	Goal Has Expired
380.0 lb (172.7 kg)	541.0 lb (245.9 kg)	425.0 lb (193.2 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 8, 2009	541.0 lb (245.9 kg)	136.0 lb (61.8 kg)	33.6 %
May 7, 2009	405.0 lb (184.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 28, 2009	405.0 lb (184.1 kg)	-116.0 lb (-52.7 kg)	-22.3 %
Aug 13, 2008	521.0 lb (236.8 kg)	36.0 lb (16.4 kg)	7.4 %
Apr 23, 2008	485.0 lb (220.5 kg)	20.0 lb (9.1 kg)	4.3 %

Show Full History (16 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	400.0 lb (181.8 kg)	Change:	25.0 lb (11.4 kg)
	Current:	425.0 lb (193.2 kg)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 10, 2009	425.0 lb (193.2 kg)	60.0 lb (27.3 kg)	16.4 %
May 8, 2009	365.0 lb (165.9 kg)	30.0 lb (13.6 kg)	9.0 %
May 7, 2009	335.0 lb (152.3 kg)	-15.0 lb (-6.8 kg)	-4.3 %
Dec 17, 2007	350.0 lb (159.1 kg)	25.0 lb (11.4 kg)	7.7 %
May 17, 2007	325.0 lb (147.7 kg)	-105.0 lb (-47.7 kg)	-24.4 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	115.0 lb (52.3 kg)	Change:	145.0 lb (65.9 kg)
	Current:	260.0 lb (118.2 kg)	Percent Change:	126.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 10, 2009	260.0 lb (118.2 kg)	35.0 lb (15.9 kg)	15.6 %
May 7, 2009	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 8, 2008	225.0 lb (102.3 kg)	30.0 lb (13.6 kg)	15.4 %
Dec 17, 2007	195.0 lb (88.6 kg)	5.0 lb (2.3 kg)	2.6 %
Sep 28, 2007	190.0 lb (86.4 kg)	5.0 lb (2.3 kg)	2.7 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	175.0 lb (79.5 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	76.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 10, 2009	405.0 lb (184.1 kg)	70.0 lb (31.8 kg)	20.9 %
May 7, 2009	335.0 lb (152.3 kg)	10.0 lb (4.5 kg)	3.1 %
Jan 5, 2009	325.0 lb (147.7 kg)	95.0 lb (43.2 kg)	41.3 %
Dec 17, 2007	230.0 lb (104.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	260.0 lb (118.2 kg)	Change:	105.0 lb (47.7 kg)
	Current:	365.0 lb (165.9 kg)	Percent Change:	40.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 7, 2009	365.0 lb (165.9 kg)	90.0 lb (40.9 kg)	32.7 %
Dec 17, 2007	275.0 lb (125.0 kg)	25.0 lb (11.4 kg)	10.0 %
Sep 28, 2007	250.0 lb (113.6 kg)	-10.0 lb (-4.5 kg)	-3.8 %
Mar 28, 2007	260.0 lb (118.2 kg)

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